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Cenga Calories
Traditional Kurdish bread, baked in a stone oven, source of fiber and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Cenga Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
48g
· 82%
Protein
7.5g
· 13%
Fat
1.2g
· 5%
Fiber
3.5g
Cenga Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
B5
0.3mg · 6% DV
Folate
25µg · 6% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Cenga Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cenga Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cenga Contain Allergens?
Contains these allergens:
Which Diets Is Cenga Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cenga Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Cenga
Cenga — Frequently Asked Questions
How many calories are in Cenga?
Cenga provides 240 calories per 100 g. A 100 g serving also contains 48 g of carbohydrates, 7.5 g of protein, and 1.2 g of fat.
Is Cenga suitable for a vegan diet and does it contain gluten?
Cenga is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.