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Small, pale beige grains form a soft mound, with individual pieces visible and a slightly uneven, moist surface.

Cenga Calories

Traditional Kurdish bread, baked in a stone oven, source of fiber and carbohydrates.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

240kcal

GI

70high

POTASSIUM · 100 G

90mg

FIBER · 100 G

3.5g

Quick answer

1 piece (medium) of Cenga (120 g) has 288 calories. That works out to 240 calories per 100 g. It contains 57.6 g of carbs, 9 g of protein, 1.4 g of fat and 4.2 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Cenga Nutrition Facts

Selected: 1 piece (medium) · 120 g

288

KCAL / 120G

Carbs

57.6g

· 21% DV

Protein

9g

· 18% DV

Fat

1.4g

· 2% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 13% · Fat 4%

Cenga nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories288 kcal
Total fat1.4 g2%
Saturated fat0.24 g1%
Trans fat0 g
Sodium504 mg22%
Total carbohydrate57.6 g21%
Fiber4.2 g15%
Protein9 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cenga?

ServingAmountCalories
1 piece (medium)120 g288 kcal
1 slice (thin)30 g72 kcal
1 slice (thick)50 g120 kcal
½ piece (half)60 g144 kcal
1 piece (small)80 g192 kcal
100 g100 g240 kcal
1 serving (medium)100 g240 kcal
1 piece (large)180 g432 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Cenga

What is Cenga bread?

Cenga bread is a traditional Kurdish bread baked in a stone oven. It is served with meals and used to accompany other foods; its shape and preparation can vary between regional and family recipes.

Where does Cenga bread come from?

Cenga bread comes from Kurdish food traditions. It is associated with stone-oven baking, though recipes and serving customs can differ among communities and households.

How is Cenga bread traditionally made?

Cenga bread is made by preparing and shaping bread dough, then baking it in a stone oven. The exact dough preparation, shape, and baking method vary by recipe, so there is not just one version.

What ingredients are used in Cenga bread?

Cenga bread is made from a basic dough of flour, water, and salt; the recipe may also use a leavening method. Ingredients and preparation details can differ between household and regional versions.

How is Cenga bread different from lavash?

Cenga bread is a traditional Kurdish bread associated with stone-oven baking, while lavash is a thin flatbread made across several food traditions. Their recipes and shapes vary, so the distinction is mainly culinary tradition and preparation.

What is Cenga bread served with?

Cenga bread is commonly served alongside soups, stews, meat dishes, and vegetables. Its sturdy role at the table makes it useful for accompanying a meal or dipping into broths and sauces.

Can you make Cenga bread at home?

Yes, you can make Cenga bread at home by preparing and shaping the dough, then baking it in a hot oven. A baking stone can help approximate stone-oven conditions, although a home oven will not be identical.

Can Cenga bread be frozen?

Yes, Cenga bread can be frozen once it has cooled. Pack it airtight, ideally in portions, and thaw only what you need; warming the thawed bread briefly can improve its texture.

How should you store Cenga bread to keep it fresh?

Store Cenga bread after it has cooled, wrapped or in an airtight bread bag, in a cool, dry place. Avoid trapping warmth or moisture inside the packaging, as that can make bread spoil sooner.

How do you soften stale Cenga bread?

You can soften stale Cenga bread by lightly moistening its surface and warming it briefly in an oven. Use it promptly afterward, since reheating improves texture temporarily but does not make old bread fresh again.

Cenga Vitamins & Minerals

Vitamins

B3

2.52mg · 16% DV

B1

0.14mg · 12% DV

Folate

30µg · 8% DV

B5

0.36mg · 7% DV

Minerals

Sodium

504mg · 22% DV

Manganese

0.48mg · 21% DV

Selenium

8.4µg · 15% DV

Phosphorus

78mg · 11% DV

Potassium ⭐

108mg · 3% DV

Cenga Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

40.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cenga

To burn the 288 calories in 1 piece (medium) (120 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cenga?

Cenga is a traditional Kurdish bread baked in a stone oven. Made from grain-based dough, it develops a browned crust and a substantial, hearty texture. It can accompany meals throughout the day: serve it with cheese, olives or eggs at breakfast, or use it to scoop up soups and stews. In Kurdish communities, as elsewhere, it is a practical table bread rather than something limited to one occasion. Cenga is mainly a source of carbohydrates, with some fibre. Pair it with vegetables and a protein-rich dish for a more varied meal, or serve a smaller piece alongside a filling soup.

How Nutritious Is Cenga?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cenga Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cenga Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cenga Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cenga Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

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124 kcal

🥖

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410 kcal

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340 kcal

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Pasta (Boiled)

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Nutrition data compiled from USDA FoodData Central and scientific sources.