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Cenevirco Calories
Hemp-based processed product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (whole) of Cenevirco (15 g) has 84 calories. That works out to 560 calories per 100 g. It contains 1.2 g of carbs, 4.5 g of protein, 7.2 g of fat and 0.6 g of fiber. Its 165 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cenevirco Nutrition Facts
Selected: 1 tablespoon (whole) · 15 g
84
KCAL / 15G
Carbs
1.2g
· 0% DV
Protein
4.5g
· 9% DV
Fat
7.2g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 21% · Fat 74%
Cenevirco nutrition facts table · 1 tablespoon (whole) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cenevirco?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (whole) | 15 g | 84 kcal |
| 1 teaspoon (whole) | 5 g | 28 kcal |
| 1 serving (small) | 20 g | 112 kcal |
| 1 ounce (whole) | 28 g | 157 kcal |
| 2 tablespoon (double) | 30 g | 168 kcal |
| 1 serving (medium) | 35 g | 196 kcal |
| 3 tablespoon (triple) | 45 g | 252 kcal |
| 1 serving (large) | 50 g | 280 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Cenevirco
What is Cenevirco?
Cenevirco is a processed, hemp-based food product. That distinguishes it from whole hemp seeds, but the information provided does not specify its exact ingredients, texture, or manufacturing method.
Can you add Cenevirco to smoothies or oatmeal?
Yes, Cenevirco can be mixed into a smoothie or oatmeal if its package directions allow it to be eaten as sold. Stir it in gradually so you can adjust the flavor and texture to suit the dish.
Does Cenevirco contain THC?
Hemp-seed foods do not cause an intoxicating effect, but “hemp-based” alone does not confirm which hemp ingredients Cenevirco contains. Its exact THC content cannot be established from the product description provided.
How is Cenevirco different from hemp hearts?
Cenevirco is a processed hemp-based product, while hemp hearts are the shelled seeds themselves. Processing can change a food’s texture and uses, and the available description does not specify Cenevirco’s exact form.
Is Cenevirco the same as hemp oil?
No. Cenevirco is described as a hemp-based product with protein and fibre, whereas hemp oil is the extracted oil. They are not interchangeable in recipes, and their nutritional profiles differ.
What does Cenevirco taste like?
Hemp-based foods often have a mild, earthy, nutty flavour. Cenevirco’s exact taste depends on its formulation, but pairing it with fruit, oats, or a savoury sauce can help balance a strong hemp flavour.
Can you cook with Cenevirco?
You can add Cenevirco to dishes, but prolonged high-heat cooking may affect its flavour and fats. For a more noticeable taste, mix it into a sauce or stir it into food near the end of cooking.
How should you store Cenevirco after opening?
Keep Cenevirco tightly closed in a cool, dry place away from direct light. Follow the package’s instructions for refrigeration after opening, since storage requirements can differ with the product’s formulation.
Can Cenevirco replace peanut butter?
Cenevirco may work in some recipes or as a spread if its consistency is suitable, but it will not taste exactly like peanut butter. Try a small amount first, especially in baking or sauces where texture matters.
Should you stir Cenevirco before using it?
Stir Cenevirco if you see oil separated on the surface; this can happen in some seed-based spreads. If it is uniformly mixed, stirring is unnecessary, and the product’s packaging can clarify whether separation is expected.
Cenevirco Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Folate
16.5µg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
165mg · 24% DV
Copper
0.21mg · 23% DV
Manganese
0.53mg · 23% DV
Magnesium
63mg · 15% DV
Potassium ⭐
135mg · 4% DV
Sodium
0.75mg · 0% DV
Cenevirco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cenevirco
To burn the 84 calories in 1 tablespoon (whole) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cenevirco?
Cenevirco is a packaged food made from hemp, with a notably high proportion of fat and protein. Hemp has a mild, earthy, nutty flavour; the exact texture depends on the product’s form. You can stir it into porridge, yoghurt or a smoothie, or spread it on toast. It also works alongside vegetables or in a salad when you want a more substantial addition.
It is energy-dense, so a small amount can add flavour and richness; the typical serving is one tablespoon (about 15 g). Measure it out if you want to keep a meal lighter, and pair it with fresh fruit or plain yoghurt for balance.
How Nutritious Is Cenevirco?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cenevirco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cenevirco Contain Allergens?
No known major allergens
Which Diets Is Cenevirco Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cenevirco Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.83g
POLYUNSATURATED
5.33g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.