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Hemp-based processed product
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
560
KCAL / 100G
Carbs
8g
· 5%
Protein
30g
· 21%
Fat
48g
· 74%
Fiber
4g
Vitamins
B1
0.4mg · 33% DV
B6
0.5mg · 29% DV
Folate
110µg · 28% DV
Biotin
8µg · 27% DV
Minerals
Manganese
4mg · 174% DV
Phosphorus
1100mg · 157% DV
Copper
1mg · 111% DV
Magnesium
420mg · 100% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
5.5g
POLYUNSATURATED
35.5g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Cenevirco provides 560 calories and 30 g of protein per 100 g. It also contains 48 g of fat and 8 g of carbohydrates.
Yes, Cenevirco is compatible with a keto diet. It contains 8 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.