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●Low GI

Menemen with fenugreek paste Calories

Turkish egg scramble with tomato, pepper, and fenugreek paste

CALORIES

128kcal

18low

POTASSIUM

228mg

FIBER

1.1g

Menemen with fenugreek paste Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

4.8g

· 15%

Protein

7.1g

· 23%

Fat

8.6g

· 62%

Fiber

1.1g

Menemen with fenugreek paste Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.52µg · 22% DV

0.24mg · 18% DV

0.78mg · 16% DV

Minerals

Selenium

13.8µg · 25% DV

Phosphorus

118mg · 17% DV

Iodine

19µg · 13% DV

Sodium

248mg · 11% DV

Menemen with fenugreek paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with fenugreek paste Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with fenugreek paste Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with fenugreek paste Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with fenugreek paste Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Foods Similar to Menemen with fenugreek paste

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with fenugreek paste — Frequently Asked Questions

How many calories are in menemen with fenugreek paste?

Menemen with fenugreek paste provides 128 calories per 100 g. It also contains 7.1 g of protein, 4.8 g of carbohydrates, and 8.6 g of fat per 100 g.

Is menemen with fenugreek paste low glycemic?

Yes. Menemen with fenugreek paste has a glycemic index of 18, which is low. It provides 1.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.