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Fenugreek spread Calories
Savory spread made with fenugreek, pepper paste and garlic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fenugreek spread (20 g) has 64 calories. That works out to 320 calories per 100 g. It contains 5 g of carbs, 2.1 g of protein, 4.2 g of fat and 1.7 g of fiber. Its 84 µg of Vitamin A covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fenugreek spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
64
KCAL / 20G
Carbs
5g
· 2% DV
Protein
2.1g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 13% · Fat 57%
Fenugreek spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0 g | |
| Sodium | 196 mg | 9% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fenugreek spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 64 kcal |
| 1 teaspoon (small) | 7 g | 22 kcal |
| 1 slice (thick) | 15 g | 48 kcal |
| 1 piece (thick) | 25 g | 80 kcal |
| 1 serving (small) | 30 g | 96 kcal |
| 2 tablespoon (double) | 40 g | 128 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 1 serving (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Fenugreek spread
What is fenugreek spread?
Fenugreek spread is a savory Turkish condiment typically made with fenugreek, pepper paste, and garlic. Recipes may also include spices such as cumin or black pepper, and it is commonly served as a spread or a flavorful accompaniment.
How do you eat fenugreek spread?
Eat fenugreek spread on bread or use a thin layer in a sandwich. Its concentrated, savory flavor pairs well with mild cheeses and other simple accompaniments, so start with a small amount and add more to taste.
What does fenugreek spread taste like?
Fenugreek spread tastes savory, garlicky, and strongly spiced, with the distinctive earthy aroma of fenugreek. Pepper paste can make it sweet or hot, so the balance varies between recipes and brands.
Is fenugreek spread the same as the coating on pastırma?
No. Both may contain fenugreek, garlic, and pepper, but the mixture coating pastırma is applied to cured meat, while fenugreek spread is prepared as a condiment for spreading or serving alongside food.
How is fenugreek spread made?
Fenugreek spread is made by mixing fenugreek with pepper paste, garlic, and seasonings. A little water or oil can be added to adjust the texture; recipes differ in their spice blends and in how thick or smooth the spread is.
Why does fenugreek spread have such a strong smell?
Fenugreek spread has a strong smell because fenugreek and garlic both have pronounced aromas. The scent is part of the condiment’s characteristic flavor, and its intensity varies with the recipe and the proportions of those ingredients.
Is fenugreek spread spicy?
Sometimes. Fenugreek spread can be mild or hot depending on whether its pepper paste and added spices contain hot peppers. The fenugreek itself gives it a strong, earthy flavor, but does not determine how much heat the spread has.
How should you store fenugreek spread after opening?
Keep fenugreek spread tightly covered in the refrigerator after opening, and use a clean utensil each time. Follow any storage directions on the package; discard it if you notice mold, an off smell, or an unusual change in appearance.
Can you cook with fenugreek spread?
Yes, you can use fenugreek spread as a seasoning in marinades, sandwiches, or alongside roasted vegetables. Add a small amount first because its garlic and spice flavors are concentrated, and avoid prolonged high-heat cooking that could change its aroma.
Can fenugreek spread be frozen?
Yes, fenugreek spread can be frozen in a tightly sealed container, preferably in small portions. Its texture may separate or become watery after thawing, so defrost it in the refrigerator and stir it well before serving.
Fenugreek spread Vitamins & Minerals
Vitamins
Vitamin A
84µg · 9% DV
B2
0.06mg · 5% DV
B6
0.08mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Sodium
196mg · 9% DV
Manganese
0.19mg · 8% DV
Iron
1.08mg · 6% DV
Potassium ⭐
104mg · 3% DV
Fenugreek spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fenugreek spread
To burn the 64 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fenugreek spread?
Fenugreek spread is a bold Turkish condiment made with fenugreek, pepper paste and garlic. It shares ingredients with the fenugreek coating associated with pastırma, but this version is served as a spread or table sauce rather than simply as a cured-meat coating.
Its savoury, garlicky flavour has a noticeable earthy bitterness, and the texture is thick and slightly coarse. In Turkey, it is commonly spread sparingly on bread at breakfast, served alongside other meze, or added to sandwiches. It is relatively rich and provides fibre, so a little can add plenty of flavour. Pair it with fresh tomato or cucumber and plain bread to balance its intensity.
How Nutritious Is Fenugreek spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fenugreek spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fenugreek spread Contain Allergens?
No known major allergens
Which Diets Is Fenugreek spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fenugreek spread Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.74g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.