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Fenugreek spread Calories
Savory spread made with fenugreek, pepper paste and garlic
CALORIES
GI
POTASSIUM
FIBER
Fenugreek spread Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
24.8g
· 30%
Protein
10.5g
· 13%
Fat
21.2g
· 57%
Fiber
8.4g
Fenugreek spread Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
B2
0.31mg · 24% DV
B6
0.38mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Sodium
980mg · 43% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Iron
5mg · 28% DV
Fenugreek spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fenugreek spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fenugreek spread Contain Allergens?
No known major allergens
Which Diets Is Fenugreek spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fenugreek spread Fat Profile
SATURATED
3.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 31.1:1
Above the ideal 4:1 (31.1:1).
Foods Similar to Fenugreek spread
Fenugreek spread — Frequently Asked Questions
How many calories are in fenugreek spread?
Fenugreek spread contains 320 calories per 100 g. The same serving provides 10.5 g of protein, 24.8 g of carbohydrates, and 21.2 g of fat.
Is fenugreek spread low glycemic?
Yes. Fenugreek spread has a glycemic index of 15, which is considered low. It also provides 8.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.