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Chunks of meat are coated in a thick, deep reddish-brown çemen sauce with a slightly oily sheen and visible spice flecks, served together in a shallow dish.
●Low GI

Cemen sauce with meat Calories

Protein-rich spiced cemen sauce with meat

CALORIES · 100 G

235kcal

GI

15low

POTASSIUM · 100 G

285mg

FIBER · 100 G

1.9g

Quick answer

2 tablespoon (medium) of Cemen sauce with meat (35 g) has 82 calories. That works out to 235 calories per 100 g. It contains 2.4 g of carbs, 5 g of protein, 5.9 g of fat and 0.7 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Cemen sauce with meat Nutrition Facts

Selected: 2 tablespoon (medium) · 35 g

82

KCAL / 35G

Carbs

2.4g

· 1% DV

Protein

5g

· 10% DV

Fat

5.9g

· 8% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 24% · Fat 64%

Cemen sauce with meat nutrition facts table · 2 tablespoon (medium) (35 g)

NutrientAmount% DV
Calories82 kcal
Total fat5.9 g8%
Saturated fat1.78 g9%
Trans fat0.04 g
Sodium224 mg10%
Total carbohydrate2.4 g1%
Fiber0.7 g3%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Cemen sauce with meat?

ServingAmountCalories
2 tablespoon (medium)35 g82 kcal
1 tablespoon (small)18 g42 kcal
1 piece (thin)45 g106 kcal
4 tablespoon (large)70 g165 kcal
1 piece (thick)75 g176 kcal
1 serving (small)90 g212 kcal
100 g100 g235 kcal
1 serving (medium)150 g353 kcal
1 serving (large)220 g517 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Cemen sauce with meat

What is cemen sauce with meat?

Cemen sauce with meat is a savory Turkish spread or sauce made with meat and a spiced cemen mixture, commonly flavored with fenugreek, garlic, and red pepper. Recipes vary in texture and heat, and it can be served on its own with bread.

How do you make cemen sauce with meat?

Cook the meat first, then combine it with a cemen mixture seasoned with fenugreek, garlic, red pepper, and other spices. Some recipes cook the mixture briefly on the stove; add the hotter spices gradually so you can control the heat.

How do you eat cemen sauce with meat?

Cemen sauce with meat is often spread on bread or served with pide or flatbread. You can also add a small amount to a sandwich, wrap, or meal of grilled meat as a strongly flavored accompaniment.

Is cemen sauce with meat the same as the coating on pastirma?

No. Pastirma is cured meat covered with a fenugreek-and-spice paste, while cemen sauce with meat is a prepared sauce or spread that contains meat. They share familiar seasonings, but they are made and served differently.

What meat is used in cemen sauce with meat?

Beef is a common choice for cemen sauce with meat, though some versions use lamb or minced meat. The meat should be fully cooked before it is mixed into the sauce.

Is cemen sauce with meat spicy?

It can be mildly spiced or quite hot, depending on the recipe and the amount of red pepper used. To mellow a serving, mix a little with plain yogurt or serve it alongside bread rather than adding extra pepper.

What does cemen sauce with meat taste like?

Cemen sauce with meat tastes savory and strongly aromatic, with earthy fenugreek, garlic, and warm spices. Its flavor can be pungent and its heat varies, so it is usually used as a spread or accompaniment rather than eaten in large amounts.

How should you store cemen sauce with meat?

Keep cemen sauce with meat in a clean, sealed container in the refrigerator, and take out only what you plan to serve. Because it contains meat, do not leave it at room temperature for an extended period; discard it if its smell or appearance changes.

Can you freeze cemen sauce with meat?

Yes, cemen sauce with meat can be frozen in airtight, portion-sized containers. Thaw it in the refrigerator and do not refreeze it after thawing; the texture may be slightly different once defrosted.

Where does cemen sauce with meat come from?

Cemen is strongly associated with Turkish cuisine, especially the Kayseri region and its pastirma tradition. Meat-containing sauce versions vary between households, so ingredients and serving styles are not entirely standardized.

Cemen sauce with meat Vitamins & Minerals

Vitamins

B12

0.39µg · 16% DV

B3

1.33mg · 8% DV

B6

0.08mg · 5% DV

B2

0.05mg · 4% DV

Minerals

Sodium

224mg · 10% DV

Selenium

4.9µg · 9% DV

Zinc

0.95mg · 9% DV

Phosphorus

58mg · 8% DV

Potassium ⭐

100mg · 3% DV

Cemen sauce with meat Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cemen sauce with meat

To burn the 82 calories in 2 tablespoon (medium) (35 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cemen sauce with meat?

Cemen sauce with meat brings together meat and cemen, a bold Turkish paste commonly made with fenugreek, pepper and garlic. Cemen is especially associated with Kayseri, where it forms the distinctive coating on pastırma, and it is also served as a spread or dip. Adding meat makes this version heartier and gives it more of a savoury, meal-like character.

Expect a thick texture, pungent aroma and warm, sometimes hot, spice. In Turkey, cemen may be eaten with bread at breakfast or alongside other small dishes; this meat version also works as a meze or a simple light meal. It provides protein and is fairly rich, so a little can go a long way. Pair it with fresh vegetables or salad for a fresher, lighter plate.

How Nutritious Is Cemen sauce with meat?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cemen sauce with meat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cemen sauce with meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cemen sauce with meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cemen sauce with meat Fat Profile

SATURATED

1.78g

MONOUNSATURATED

2.52g

POLYUNSATURATED

0.77g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Cemen sauce with meat

🥣vs🥩
Cemen sauce with meat vs Ground Beef15 kcal fewer per 100 g
→
🥣vs🍢
Cemen sauce with meat vs Chicken Skewer95 kcal more per 100 g
→
🥣vs🥩
Cemen sauce with meat vs Sauteed Lamb5 kcal more per 100 g
→
🥣vs🍗
Cemen sauce with meat vs Smoked Turkey125 kcal more per 100 g
→

Foods Similar to Cemen sauce with meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.