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Cemen sauce with meat Calories
Protein-rich spiced cemen sauce with meat
CALORIES
GI
POTASSIUM
FIBER
Cemen sauce with meat Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
6.8g
· 12%
Protein
14.2g
· 24%
Fat
16.9g
· 64%
Fiber
1.9g
Cemen sauce with meat Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
B6
0.24mg · 14% DV
B2
0.14mg · 11% DV
Minerals
Sodium
640mg · 28% DV
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
165mg · 24% DV
Cemen sauce with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cemen sauce with meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cemen sauce with meat Contain Allergens?
No known major allergens
Which Diets Is Cemen sauce with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cemen sauce with meat Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Cemen sauce with meat
Cemen sauce with meat — Frequently Asked Questions
How many calories are in meat cemen sauce?
Meat cemen sauce contains 235 calories per 100 g. A 100 g serving also provides 14.2 g of protein, 16.9 g of fat, and 6.8 g of carbohydrates.
Is meat cemen sauce suitable for a keto diet?
Meat cemen sauce is listed as compatible with a ketovore diet and has a glycemic index of 15. Since it contains 6.8 g of carbohydrates per 100 g, its portion should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.