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Protein-rich spiced cemen sauce with meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Cemen sauce with meat (35 g) has 82 calories. That works out to 235 calories per 100 g. It contains 2.4 g of carbs, 5 g of protein, 5.9 g of fat and 0.7 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 35 g
82
KCAL / 35G
Carbs
2.4g
· 1% DV
Protein
5g
· 10% DV
Fat
5.9g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 24% · Fat 64%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 35 g | 82 kcal |
| 1 tablespoon (small) | 18 g | 42 kcal |
| 1 piece (thin) | 45 g | 106 kcal |
| 4 tablespoon (large) | 70 g | 165 kcal |
| 1 piece (thick) | 75 g | 176 kcal |
| 1 serving (small) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (medium) | 150 g | 353 kcal |
| 1 serving (large) | 220 g | 517 kcal |
Calculated from 235 calories per 100 g.
Cemen sauce with meat is a savory Turkish spread or sauce made with meat and a spiced cemen mixture, commonly flavored with fenugreek, garlic, and red pepper. Recipes vary in texture and heat, and it can be served on its own with bread.
Cook the meat first, then combine it with a cemen mixture seasoned with fenugreek, garlic, red pepper, and other spices. Some recipes cook the mixture briefly on the stove; add the hotter spices gradually so you can control the heat.
Cemen sauce with meat is often spread on bread or served with pide or flatbread. You can also add a small amount to a sandwich, wrap, or meal of grilled meat as a strongly flavored accompaniment.
No. Pastirma is cured meat covered with a fenugreek-and-spice paste, while cemen sauce with meat is a prepared sauce or spread that contains meat. They share familiar seasonings, but they are made and served differently.
Beef is a common choice for cemen sauce with meat, though some versions use lamb or minced meat. The meat should be fully cooked before it is mixed into the sauce.
It can be mildly spiced or quite hot, depending on the recipe and the amount of red pepper used. To mellow a serving, mix a little with plain yogurt or serve it alongside bread rather than adding extra pepper.
Cemen sauce with meat tastes savory and strongly aromatic, with earthy fenugreek, garlic, and warm spices. Its flavor can be pungent and its heat varies, so it is usually used as a spread or accompaniment rather than eaten in large amounts.
Keep cemen sauce with meat in a clean, sealed container in the refrigerator, and take out only what you plan to serve. Because it contains meat, do not leave it at room temperature for an extended period; discard it if its smell or appearance changes.
Yes, cemen sauce with meat can be frozen in airtight, portion-sized containers. Thaw it in the refrigerator and do not refreeze it after thawing; the texture may be slightly different once defrosted.
Cemen is strongly associated with Turkish cuisine, especially the Kayseri region and its pastirma tradition. Meat-containing sauce versions vary between households, so ingredients and serving styles are not entirely standardized.
Vitamins
B12
0.39µg · 16% DV
B3
1.33mg · 8% DV
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
224mg · 10% DV
Selenium
4.9µg · 9% DV
Zinc
0.95mg · 9% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
100mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 82 calories in 2 tablespoon (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cemen sauce with meat brings together meat and cemen, a bold Turkish paste commonly made with fenugreek, pepper and garlic. Cemen is especially associated with Kayseri, where it forms the distinctive coating on pastırma, and it is also served as a spread or dip. Adding meat makes this version heartier and gives it more of a savoury, meal-like character.
Expect a thick texture, pungent aroma and warm, sometimes hot, spice. In Turkey, cemen may be eaten with bread at breakfast or alongside other small dishes; this meat version also works as a meze or a simple light meal. It provides protein and is fairly rich, so a little can go a long way. Pair it with fresh vegetables or salad for a fresher, lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.78g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.