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Fenugreek paste Calories
Spiced, aromatic spread made with fenugreek
CALORIES
GI
POTASSIUM
FIBER
Fenugreek paste Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
31.2g
· 38%
Protein
11.5g
· 14%
Fat
17.8g
· 48%
Fiber
9.4g
Fenugreek paste Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
Minerals
Sodium
1280mg · 56% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Phosphorus
210mg · 30% DV
Fenugreek paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fenugreek paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fenugreek paste Contain Allergens?
No known major allergens
Which Diets Is Fenugreek paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fenugreek paste Fat Profile
SATURATED
2.6g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
Foods Similar to Fenugreek paste
Fenugreek paste — Frequently Asked Questions
How many calories are in fenugreek paste?
Fenugreek paste contains 320 calories per 100 g. A 100 g serving also provides 11.5 g of protein, 31.2 g of carbohydrates, and 17.8 g of fat.
Is fenugreek paste suitable for a gluten-free diet?
Yes, fenugreek paste is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.