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Fenugreek paste Calories
Spiced, aromatic spread made with fenugreek
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fenugreek paste (20 g) has 64 calories. That works out to 320 calories per 100 g. It contains 6.2 g of carbs, 2.3 g of protein, 3.6 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fenugreek paste Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
64
KCAL / 20G
Carbs
6.2g
· 2% DV
Protein
2.3g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 14% · Fat 49%
Fenugreek paste nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 1.9 g | 7% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fenugreek paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 64 kcal |
| 1 teaspoon (small) | 7 g | 22 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 slice (thick) | 25 g | 80 kcal |
| 1 serving (small) | 30 g | 96 kcal |
| 2 tablespoon (double) | 40 g | 128 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 1 serving (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Fenugreek paste
What is fenugreek paste made of?
Fenugreek paste is a strongly flavored spread made with ground fenugreek and seasonings. Turkish-style versions often combine it with red pepper paste, garlic, oil, and spices such as cumin; recipes may include other ingredients, so its heat and texture vary.
How do you eat fenugreek paste?
Fenugreek paste is commonly spread thinly on bread or used in sandwiches. In Turkish-style meals, serve it alongside cheese, olives, or other breakfast foods; its concentrated aroma means a small amount can flavor a whole slice.
Is fenugreek paste the same as the coating on pastırma?
No. Fenugreek paste is generally made as a spread, while the fenugreek mixture on pastırma is a coating applied to the cured meat. They can share fenugreek, garlic, and spices, but the coating is prepared for a different purpose and may have a firmer texture.
How do you make fenugreek paste at home?
To make fenugreek paste, mix ground fenugreek with red pepper paste, garlic, oil, and seasonings, then add a little water until spreadable. Let it rest in the refrigerator so the flavors combine, adjusting the seasoning to suit your preferred intensity.
Why does fenugreek paste taste bitter?
Fenugreek paste can taste slightly bitter because fenugreek itself has a naturally bitter, earthy flavor. Using too much ground fenugreek can make that note overpower the other ingredients; blend in a little oil or yogurt to soften the taste.
How should you store fenugreek paste?
Store fenugreek paste in a clean, airtight container in the refrigerator, using a clean spoon each time. Homemade versions vary in how long they keep depending on their ingredients; discard the paste if you notice mold, an off smell, or an unusual change in color.
Can you cook with fenugreek paste?
Yes, fenugreek paste can be added to sauces, marinades, or sandwiches and toast. Its strong flavor can become harsher with prolonged high-heat cooking, so stir it into a hot dish near the end or use a small amount in a marinade.
How can you make fenugreek paste less spicy?
Mix fenugreek paste with plain yogurt, labneh, or a little oil to mellow its heat. You can also use a thinner layer on bread. Avoid adding more pepper paste or chili, since those ingredients can make the spread hotter.
Why does fenugreek paste smell so strong?
Fenugreek paste has a distinctive aroma from fenugreek, often intensified by garlic and spices. The smell is characteristic of the spread, not by itself a sign that it has spoiled; an unpleasant sour odor or visible mold is a reason to discard it.
Can fenugreek paste upset your stomach?
Yes, fenugreek paste may cause heartburn or stomach irritation in some people, particularly when it contains a lot of garlic, chili, or other spices. Try a smaller amount or avoid it if it causes symptoms; seek medical advice if discomfort persists.
Fenugreek paste Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Sodium
256mg · 11% DV
Copper
0.08mg · 9% DV
Manganese
0.19mg · 8% DV
Iron
1.22mg · 7% DV
Potassium ⭐
108mg · 3% DV
Fenugreek paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fenugreek paste
To burn the 64 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fenugreek paste?
Fenugreek paste is a thick, boldly seasoned Turkish spread made with fenugreek and commonly combined with pepper or tomato paste, garlic and other spices. Recipes vary by region and household, but the distinctive, earthy aroma of fenugreek is central to its character.
In Turkey, it is often spread thinly on bread at breakfast, served alongside cheese and olives, or offered as part of a meze spread. Its flavour is savoury, pungent and slightly bitter, with a dense texture; outside Turkey, it works well on toast, in a sandwich or alongside grilled vegetables. Fenugreek paste is energy-dense and provides fibre as well as fat, so a little goes a long way. Pair it with fresh vegetables or yogurt for a lighter plate.
How Nutritious Is Fenugreek paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fenugreek paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fenugreek paste Contain Allergens?
No known major allergens
Which Diets Is Fenugreek paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fenugreek paste Fat Profile
SATURATED
0.52g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.