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Cemen Paste Calories
Spicy, garlicky, savory, contains protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Cemen Paste Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
22.5g
· 36%
Protein
8.2g
· 13%
Fat
14.5g
· 51%
Fiber
7.1g
Cemen Paste Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
Vitamin A
120µg · 13% DV
B6
0.22mg · 13% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Cemen Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cemen Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cemen Paste Contain Allergens?
No known major allergens
Which Diets Is Cemen Paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cemen Paste Fat Profile
SATURATED
2.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Cemen Paste
Cemen Paste — Frequently Asked Questions
How many calories are in cemen paste?
Cemen paste provides 260 calories per 100 g. Total calorie intake depends on the portion you eat.
Is cemen paste high in protein?
Cemen paste contains 8.2 g of protein per 100 g. It can contribute to overall daily protein intake.
How many carbs are in cemen paste?
There are 22.5 g of carbohydrates in 100 g of cemen paste. Portion size matters for people monitoring carbohydrate intake.
How much fat does cemen paste contain?
Cemen paste has 14.5 g of fat per 100 g. Portion awareness may be useful in eating plans that limit fat intake.
Is cemen paste a good source of fiber?
Cemen paste contains 7.1 g of fiber per 100 g. It can contribute to fiber intake despite being classified as a processed food.
What is the glycemic index of cemen paste?
Cemen paste has a glycemic index of 35. This is considered a low glycemic index value.
Does cemen paste raise blood sugar quickly?
With a glycemic index of 35, cemen paste is a low-GI food. Its 22.5 g of carbohydrates per 100 g and the amount eaten are also relevant.
Can you eat cemen paste on a diet?
Cemen paste is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Since it contains 260 calories and 14.5 g of fat per 100 g, the serving should fit your dietary goals.
Is cemen paste vegetarian?
Yes. Based on its listed diet compatibility, cemen paste is suitable for vegetarian diets and can also fit Mediterranean and flexitarian eating patterns.
Is cemen paste processed food?
Yes, cemen paste is classified as processed. Per 100 g, it still provides 8.2 g of protein and 7.1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.