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Cemen Paste
Spicy, garlicky, savory, contains protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
260
KCAL / 100G
Carbs
22.5g
· 36%
Protein
8.2g
· 13%
Fat
14.5g
· 51%
Fiber
7.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
Vitamin A
120µg · 13% DV
B6
0.22mg · 13% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.