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Tender-looking browned pieces of meat sit in a shallow serving dish with red tomato pieces and green pepper in a glossy reddish sauce.

Çeltik kebab Calories

Traditional meat and rice kebab

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

55medium

POTASSIUM · 100 G

225mg

FIBER · 100 G

0.8g

Quick answer

1 serving (medium) of Çeltik kebab (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 28.4 g of carbs, 23.8 g of protein, 18.4 g of fat and 1.4 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Çeltik kebab Nutrition Facts

Selected: 1 serving (medium) · 180 g

378

KCAL / 180G

Carbs

28.4g

· 10% DV

Protein

23.8g

· 48% DV

Fat

18.4g

· 24% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 25% · Fat 45%

Çeltik kebab nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories378 kcal
Total fat18.4 g24%
Saturated fat6.93 g35%
Trans fat0.22 g
Sodium558 mg24%
Total carbohydrate28.4 g10%
Fiber1.4 g5%
Protein23.8 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Çeltik kebab?

ServingAmountCalories
1 serving (medium)180 g378 kcal
1 piece (small)65 g137 kcal
100 g100 g210 kcal
1 piece (medium)100 g210 kcal
1 piece (large)150 g315 kcal
1 cup (diced)175 g368 kcal
2 piece (double)200 g420 kcal
1 serving (large)250 g525 kcal
1 serving (extra large)320 g672 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Çeltik kebab

What is Çeltik kebab?

Çeltik kebab is a traditional Turkish meat-and-rice kebab dish. Recipes can vary in how the meat and rice are cooked and arranged, so the name does not point to one universally fixed ingredient list or presentation.

How is Çeltik kebab usually served?

Çeltik kebab is served with rice and cooked meat together, either combined or arranged with the meat over the rice. A fresh salad or a cooling yogurt side complements the rich, savoury dish without adding another heavy course.

What meat is used in Çeltik kebab?

Çeltik kebab can be made with lamb or beef, depending on the recipe. Lamb gives the dish a stronger, richer flavour, while beef works well too; choose a cut that becomes tender with the cooking method you use.

Is Çeltik kebab cooked on a skewer?

No, Çeltik kebab does not have to be cooked on a skewer. The word “kebab” covers many Turkish meat dishes; Çeltik kebab may be prepared with cooked meat and rice rather than grilled pieces threaded onto skewers.

Where does Çeltik kebab come from?

Çeltik kebab belongs to Turkey’s regional kebab and home-cooking traditions. Recipes associated with the name vary, so it is difficult to assign every version to one specific place or claim a single definitive origin.

What ingredients go into Çeltik kebab?

Meat and rice are the defining ingredients of Çeltik kebab. Depending on the recipe, cooks may also use onion, tomato, pepper, and spices; those additions vary, so check the particular recipe rather than expecting one standard formula.

Can you cook the rice and meat together for Çeltik kebab?

Yes, some versions cook the rice and meat together, while others cook them separately and combine them at serving. Follow the recipe you are using, since adding rice at the wrong stage can leave it overcooked or unevenly cooked.

What should you serve with Çeltik kebab?

Serve Çeltik kebab with a crisp salad, plain yogurt, or a simple cucumber-yogurt side. Since rice is already part of the dish, vegetables make a more balanced accompaniment than another rice or bread side.

How can you make Çeltik kebab lighter at home?

Use a leaner cut of meat and measure the cooking oil rather than pouring it freely. You can keep the characteristic meat-and-rice combination while adding more tomato, pepper, or salad at the table instead of increasing the portion of rice.

How long do Çeltik kebab leftovers keep?

Refrigerate Çeltik kebab in a covered container within two hours of cooking and eat it within three to four days. Reheat only the portion you need, making sure both the meat and rice are thoroughly hot.

Çeltik kebab Vitamins & Minerals

Vitamins

B12

2.25µg · 94% DV

B3

7.38mg · 46% DV

B6

0.49mg · 29% DV

B2

0.29mg · 22% DV

Minerals

Selenium

26µg · 47% DV

Zinc

4.41mg · 40% DV

Phosphorus

252mg · 36% DV

Sodium

558mg · 24% DV

Potassium ⭐

405mg · 12% DV

Çeltik kebab Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Çeltik kebab

To burn the 378 calories in 1 serving (medium) (180 g):

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Çeltik kebab?

Çeltik kebab is a traditional Turkish meat-and-rice kebab. The cut of meat and cooking method can vary by region and household, but the rice takes on the savoury juices of the meat, making the dish hearty and tender.

It is usually served hot as a main course, with a fresh salad or yoghurt-based side alongside. Meat provides protein while the rice contributes carbohydrates, so adding vegetables makes for a more balanced plate. For a lighter version, choose leaner meat and use less oil in the cooking.

How Nutritious Is Çeltik kebab?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Çeltik kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çeltik kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Çeltik kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çeltik kebab Fat Profile

SATURATED

6.93g

MONOUNSATURATED

7.78g

POLYUNSATURATED

1.37g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

Compare Çeltik kebab

🍢vs🥩
Çeltik kebab vs Ground Beef40 kcal fewer per 100 g
→
🍢vs🍢
Çeltik kebab vs Chicken Skewer70 kcal more per 100 g
→
🍢vs🥩
Çeltik kebab vs Sauteed Lamb20 kcal fewer per 100 g
→
🍢vs🍗
Çeltik kebab vs Smoked Turkey100 kcal more per 100 g
→

Foods Similar to Çeltik kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.