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Çeltik kebab Calories
Traditional meat and rice kebab
CALORIES
GI
POTASSIUM
FIBER
Çeltik kebab Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
15.8g
· 30%
Protein
13.2g
· 25%
Fat
10.2g
· 45%
Fiber
0.8g
Çeltik kebab Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B3
4.1mg · 26% DV
B6
0.27mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Selenium
14.2µg · 26% DV
Phosphorus
140mg · 20% DV
Zinc
2mg · 18% DV
Sodium
310mg · 13% DV
Çeltik kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çeltik kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çeltik kebab Contain Allergens?
No known major allergens
Which Diets Is Çeltik kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çeltik kebab Fat Profile
SATURATED
3.85g
MONOUNSATURATED
4.32g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Çeltik kebab
Çeltik kebab — Frequently Asked Questions
How many calories are in Çeltik kebab?
Çeltik kebab provides 210 calories per 100 g. Total calories will depend on the amount served.
How much protein does Çeltik kebab contain?
There are 13.2 g of protein in 100 g of Çeltik kebab. It can therefore contribute protein to a meat-based main meal.
Does Çeltik kebab contain carbohydrates?
Yes. Çeltik kebab contains 15.8 g of carbohydrates per 100 g, so portion size matters for people tracking carbohydrate intake.
How much fat is in Çeltik kebab?
Çeltik kebab contains 10.2 g of fat per 100 g. This amount can be included when planning daily fat intake.
Is Çeltik kebab high in fiber?
Çeltik kebab provides 0.8 g of fiber per 100 g. Its fiber content is low, so a meal can be balanced with other fiber-containing foods.
What is the glycemic index of Çeltik kebab?
Çeltik kebab has a glycemic index of 55. This can be useful information for people monitoring the glycemic impact of their meals.
Is Çeltik kebab good for a diet?
Çeltik kebab contains 210 calories and 13.2 g of protein per 100 g. Whether it fits a diet depends on your overall calorie and macronutrient targets.
Is Çeltik kebab gluten-free?
Based on the provided dietary compatibility information, Çeltik kebab is suitable for a gluten-free diet. Anyone with celiac disease or gluten sensitivity should also verify preparation practices and cross-contact.
Can you eat Çeltik kebab on the Paleo diet?
According to the provided compatibility information, Çeltik kebab is suitable for a Paleo diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is Çeltik kebab a processed food?
Çeltik kebab is classified as minimally processed. This means it is not categorized as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.