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Traditional meat and rice kebab
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Çeltik kebab (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 28.4 g of carbs, 23.8 g of protein, 18.4 g of fat and 1.4 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
378
KCAL / 180G
Carbs
28.4g
· 10% DV
Protein
23.8g
· 48% DV
Fat
18.4g
· 24% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 25% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 18.4 g | 24% |
| Saturated fat | 6.93 g | 35% |
| Trans fat | 0.22 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 378 kcal |
| 1 piece (small) | 65 g | 137 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (medium) | 100 g | 210 kcal |
| 1 piece (large) | 150 g | 315 kcal |
| 1 cup (diced) | 175 g | 368 kcal |
| 2 piece (double) | 200 g | 420 kcal |
| 1 serving (large) | 250 g | 525 kcal |
| 1 serving (extra large) | 320 g | 672 kcal |
Calculated from 210 calories per 100 g.
Çeltik kebab is a traditional Turkish meat-and-rice kebab dish. Recipes can vary in how the meat and rice are cooked and arranged, so the name does not point to one universally fixed ingredient list or presentation.
Çeltik kebab is served with rice and cooked meat together, either combined or arranged with the meat over the rice. A fresh salad or a cooling yogurt side complements the rich, savoury dish without adding another heavy course.
Çeltik kebab can be made with lamb or beef, depending on the recipe. Lamb gives the dish a stronger, richer flavour, while beef works well too; choose a cut that becomes tender with the cooking method you use.
No, Çeltik kebab does not have to be cooked on a skewer. The word “kebab” covers many Turkish meat dishes; Çeltik kebab may be prepared with cooked meat and rice rather than grilled pieces threaded onto skewers.
Çeltik kebab belongs to Turkey’s regional kebab and home-cooking traditions. Recipes associated with the name vary, so it is difficult to assign every version to one specific place or claim a single definitive origin.
Meat and rice are the defining ingredients of Çeltik kebab. Depending on the recipe, cooks may also use onion, tomato, pepper, and spices; those additions vary, so check the particular recipe rather than expecting one standard formula.
Yes, some versions cook the rice and meat together, while others cook them separately and combine them at serving. Follow the recipe you are using, since adding rice at the wrong stage can leave it overcooked or unevenly cooked.
Serve Çeltik kebab with a crisp salad, plain yogurt, or a simple cucumber-yogurt side. Since rice is already part of the dish, vegetables make a more balanced accompaniment than another rice or bread side.
Use a leaner cut of meat and measure the cooking oil rather than pouring it freely. You can keep the characteristic meat-and-rice combination while adding more tomato, pepper, or salad at the table instead of increasing the portion of rice.
Refrigerate Çeltik kebab in a covered container within two hours of cooking and eat it within three to four days. Reheat only the portion you need, making sure both the meat and rice are thoroughly hot.
Vitamins
B12
2.25µg · 94% DV
B3
7.38mg · 46% DV
B6
0.49mg · 29% DV
B2
0.29mg · 22% DV
Minerals
Selenium
26µg · 47% DV
Zinc
4.41mg · 40% DV
Phosphorus
252mg · 36% DV
Sodium
558mg · 24% DV
Potassium ⭐
405mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 378 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Çeltik kebab is a traditional Turkish meat-and-rice kebab. The cut of meat and cooking method can vary by region and household, but the rice takes on the savoury juices of the meat, making the dish hearty and tender.
It is usually served hot as a main course, with a fresh salad or yoghurt-based side alongside. Meat provides protein while the rice contributes carbohydrates, so adding vegetables makes for a more balanced plate. For a lighter version, choose leaner meat and use less oil in the cooking.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.93g
MONOUNSATURATED
7.78g
POLYUNSATURATED
1.37g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.