Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cella's Choco fruit bar Calories
Sweet fruit and chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cella's Choco fruit bar (35 g) has 166 calories. That works out to 473 calories per 100 g. It contains 25.7 g of carbs, 1.2 g of protein, 7 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cella's Choco fruit bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
166
KCAL / 35G
Carbs
25.7g
· 9% DV
Protein
1.2g
· 2% DV
Fat
7g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 3% · Fat 37%
Cella's Choco fruit bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.49 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 25.7 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cella's Choco fruit bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 166 kcal |
| 1 piece (mini) | 20 g | 95 kcal |
| 1 serving (medium) | 35 g | 166 kcal |
| 1 pack (small) | 35 g | 166 kcal |
| 1 piece (large) | 50 g | 237 kcal |
| 1 pack (large) | 50 g | 237 kcal |
| 2 piece (double) | 70 g | 331 kcal |
| 100 g | 100 g | 473 kcal |
Calculated from 473 calories per 100 g.
Frequently Asked Questions About Cella's Choco fruit bar
What is in Cella's Choco fruit bar?
Cella's Choco fruit bar is a sweet snack that combines fruit and chocolate. The specific fruit varieties and full ingredient list are not included in the available product information, so its exact recipe cannot be confirmed here.
Is Cella's Choco fruit bar good for you?
Cella's Choco fruit bar is best viewed as an occasional sweet snack, not a substitute for fresh fruit. It brings fruit and chocolate together, but that combination does not make it equivalent to eating whole fruit.
Does Cella's Choco fruit bar contain milk or soy?
Yes, milk and soy are reported allergens for Cella's Choco fruit bar. Avoid it if you have an allergy to either; if your allergy is severe, review the package for ingredient and cross-contact warnings.
How should you store Cella's Choco fruit bar?
Store Cella's Choco fruit bar in a cool, dry place away from direct sunlight, with its packaging closed. Heat can soften or melt the chocolate; reseal the wrapper after opening.
Can Cella's Choco fruit bar replace fresh fruit?
No, Cella's Choco fruit bar is not a like-for-like replacement for fresh fruit. It is a sweet fruit-and-chocolate snack, while whole fresh fruit offers a different eating experience and can be part of meals or snacks on its own.
Does Cella's Choco fruit bar melt in a hot car?
Yes, the chocolate in Cella's Choco fruit bar can soften or melt in a hot car. Keep it out of direct sun and heat, especially when carrying it in a bag for later.
Is Cella's Choco fruit bar suitable as a pre-workout snack?
Cella's Choco fruit bar can provide a convenient sweet snack before exercise, but it is not specifically formulated as sports nutrition. Try it well before a workout if rich or sweet foods tend to bother your stomach.
Can you eat Cella's Choco fruit bar every day?
You can include Cella's Choco fruit bar in your routine, but it is a sweet snack rather than a daily fruit serving. For everyday snacking, vary your choices and include whole fruit and other less-sweet options.
Is Cella's Choco fruit bar a good snack for children?
Cella's Choco fruit bar can be an occasional treat for children. Milk and soy are reported allergens, so do not give it to a child with an allergy to either, and offer whole fruit as another snack choice.
Is Cella's Choco fruit bar suitable for people with diabetes?
Cella's Choco fruit bar contains carbohydrates and may affect blood glucose. If you have diabetes, account for it in your eating plan and ask your clinician or dietitian how a suitable portion fits your individual needs.
Cella's Choco fruit bar Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.39mg · 2% DV
Biotin
0.7µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
41mg · 6% DV
Iron
0.74mg · 4% DV
Potassium ⭐
93mg · 3% DV
Sodium
33mg · 1% DV
Cella's Choco fruit bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cella's Choco fruit bar
To burn the 166 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cella's Choco fruit bar?
Cella's Choco fruit bar is a packaged sweet snack combining fruit with chocolate. The exact fruit blend can vary, so it is best not to assume a particular fruit from the name alone. Its compact format makes it easy to carry for a quick bite between meals.
It suits a snack break with tea or coffee, or a small treat on the go; it is not especially filling as a meal replacement. The bar is mainly a source of carbohydrates and fat, with comparatively little protein and fibre. If you want a more sustaining snack, pair it with plain yoghurt or a handful of nuts, or enjoy a smaller portion after a meal.
How Nutritious Is Cella's Choco fruit bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cella's Choco fruit bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cella's Choco fruit bar Contain Allergens?
Contains these allergens:
Which Diets Is Cella's Choco fruit bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cella's Choco fruit bar Fat Profile
SATURATED
2.49g
MONOUNSATURATED
1.19g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
Compare Cella's Choco fruit bar
Foods Similar to Cella's Choco fruit bar
Have another question about Cella's Choco fruit bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.