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Celil cheese Calories
Semi-hard, salty, traditional Turkish cheese made from cow's milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Celil cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 8.1 g of fat and 0 g of fiber. Its 234 mg of Calcium covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Celil cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
102
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Celil cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Celil cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 102 kcal |
| 1 g | 1 g | 3 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 serving (medium) | 40 g | 136 kcal |
| 1 slice (thick) | 50 g | 170 kcal |
| 1 piece (small) | 60 g | 204 kcal |
| 1 serving (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (large) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Celil cheese
What is Celil cheese?
Celil cheese is a traditional Turkish cheese made from cow’s milk. It is semi-hard and salty, and it is made through cheesemaking, so it is classified as a processed dairy food—not necessarily an ultra-processed one.
What does Celil cheese taste like?
Celil cheese has a distinctly salty, milky flavor and a firm, sliceable texture. Its saltiness makes it a good match for plain bread, fresh vegetables, or other mild foods rather than a meal already heavy in salty ingredients.
How is Celil cheese made?
Celil cheese is made by coagulating cow’s milk, separating the curds from the whey, and salting the cheese. The curds are handled to produce a semi-hard texture; exact production and aging practices can vary by maker.
Does Celil cheese melt well?
Celil cheese softens when heated, but its semi-hard texture means it may not melt as smoothly as a fresh melting cheese. Slice it thinly and heat it gently in a toastie or sandwich for a more even result.
Can you use Celil cheese in börek?
Yes, Celil cheese can be used as a börek filling. Its salty flavor works well with pastry, but taste the filling before adding salt; mixing the cheese with a milder, softer cheese can make the filling less salty.
How should you store Celil cheese after opening?
Keep opened Celil cheese refrigerated in an airtight container or its original wrapping. This helps prevent it from drying out and absorbing other food odors; follow the package directions for any product-specific storage advice.
Can you freeze Celil cheese?
Yes, Celil cheese can be frozen, although thawing may make its texture drier or more crumbly. It is usually better to use thawed cheese in cooked dishes, such as pastry fillings, than to serve it in slices.
How can you make Celil cheese less salty?
You can reduce the saltiness of Celil cheese by soaking a small piece in cold water briefly before eating or cooking with it. A long soak can alter its flavor and texture, so check it as it softens.
What can you use instead of Celil cheese?
Use another semi-hard, salty cheese as a substitute for Celil cheese. Choose one with a similar firmness for slicing or filling; if the replacement is less salty, adjust the seasoning in the recipe after tasting.
Is Celil cheese a good choice for a cheese board?
Yes, Celil cheese works on a cheese board when paired with mild, fresh foods that balance its saltiness. Serve it with plain crackers or bread, fruit, and raw vegetables, and cut it into small slices for easy tasting.
Celil cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
234mg · 23% DV
Phosphorus
159mg · 23% DV
Sodium
360mg · 16% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
27mg · 1% DV
Celil cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celil cheese
To burn the 102 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celil cheese?
Celil cheese is a traditional Turkish cheese made from cow’s milk, with a semi-hard texture and a distinctly salty taste. It can be sliced for a breakfast plate alongside bread, tomatoes, cucumbers and olives; its assertive flavor means a little goes a long way.
Expect a firm, slightly yielding texture and a concentrated milky savoriness. In Turkey, it is at home at breakfast, often with tea, and can also be used in toast or pastries. It is protein-rich, with 22 g per 100 g, while its fat content is also substantial. Pair a modest slice with fresh vegetables or fruit for a lighter, more balanced plate.
How Nutritious Is Celil cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celil cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celil cheese Contain Allergens?
Contains these allergens:
Which Diets Is Celil cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celil cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.