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High in protein and fiber, rich in iron and B vitamins, hearty main dish.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Celery Stew with Ground Beef (200 g) has 180 calories. That works out to 90 calories per 100 g. It contains 13 g of carbs, 14.4 g of protein, 8.4 g of fat and 4.2 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
180
KCAL / 200G
Carbs
13g
· 5% DV
Protein
14.4g
· 29% DV
Fat
8.4g
· 11% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 31% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 660 mg | 29% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 4.2 g | 15% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 180 kcal |
| 100 g | 100 g | 90 kcal |
| 1 piece (small) | 100 g | 90 kcal |
| 1 serving (small) | 150 g | 135 kcal |
| 1 piece (medium) | 180 g | 162 kcal |
| 1 cup (medium) | 180 g | 162 kcal |
| 1 piece (large) | 250 g | 225 kcal |
| 1 cup (large) | 250 g | 225 kcal |
| 1 serving (large) | 300 g | 270 kcal |
Calculated from 90 calories per 100 g.
Brown the ground beef with onion, then add peeled, chopped celeriac and enough liquid to cook it until tender. Celery Stew with Ground Beef uses celery root rather than just celery stalks; carrots and potatoes are optional additions.
You can, but the result will be different. Celeriac is a firm root vegetable that holds its shape and has an earthy flavor, while celery stalk cooks faster and gives Celery Stew with Ground Beef a lighter, more aromatic taste.
Put peeled, cut celeriac in water with a little lemon juice until you are ready to cook. Drain it before adding it to the pot; leaving the pieces exposed to air is what commonly causes them to discolor.
Serve Celery Stew with Ground Beef with rice, bulgur, or crusty bread to soak up the cooking liquid. A spoonful of yogurt or a simple salad also works well alongside the hearty stew.
Traditional versions use celeriac, also called celery root, as the main vegetable. The name can be confusing, but celeriac is a bulbous root with a different texture from the familiar green celery stalk.
Yes. Lemon gives Celery Stew with Ground Beef a sharper tang, while orange adds a mild sweetness that complements celeriac. Add a little during cooking or squeeze lemon over the dish just before serving.
Yes, peel celeriac before adding it to the stew. Its rough, knobbly skin is tough, so use a sturdy knife to remove it, then cut the firm flesh into evenly sized pieces for more even cooking.
Yes, tomato paste is optional. Leaving it out gives the celeriac’s earthy flavor more prominence; if you prefer a deeper, more savory base, stir a little paste into the browned beef before adding the vegetables.
Yes, freeze it once it has cooled, in airtight containers or meal-sized portions. The celeriac may soften after thawing, so reheat the stew gently and stir carefully to help the vegetables keep their shape.
Keep leftovers in a covered container in the refrigerator and reheat them thoroughly before serving. Let the stew cool rather than leaving it at room temperature for an extended period, and avoid repeatedly warming the whole batch.
Vitamins
B12
1.4µg · 58% DV
Vitamin K
44µg · 37% DV
B3
4.2mg · 26% DV
B6
0.36mg · 21% DV
Minerals
Sodium
660mg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Selenium
12µg · 22% DV
Potassium ⭐
640mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 180 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Celery stew with ground beef is a homestyle Turkish dish made with minced beef and celeriac—the knobbly root, rather than celery stalks—usually simmered with onion. Carrot and a little lemon may also be added, depending on the household.
The celeriac turns tender and mellow as it cooks, bringing an earthy flavour that balances the savoury meat. In Turkey, it is commonly served hot as a main course, often with rice or yoghurt; it also suits a simple weeknight meal elsewhere. It provides protein and fibre and makes a hearty plate. For a lighter version, choose lean ground beef and use only a little oil.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.