EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A shallow bowl of pale green celery pieces and browned ground beef sits in a light, glossy broth, with soft-edged vegetables and small meat crumbles visible across the surface.
●Low GI

Celery Stew with Ground Beef Calories

High in protein and fiber, rich in iron and B vitamins, hearty main dish.

In season: Autumn · Winter

CALORIES · 100 G

90kcal

GI

35low

POTASSIUM · 100 G

320mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Celery Stew with Ground Beef (200 g) has 180 calories. That works out to 90 calories per 100 g. It contains 13 g of carbs, 14.4 g of protein, 8.4 g of fat and 4.2 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Celery Stew with Ground Beef Nutrition Facts

Selected: 1 serving (medium) · 200 g

180

KCAL / 200G

Carbs

13g

· 5% DV

Protein

14.4g

· 29% DV

Fat

8.4g

· 11% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 31% · Fat 41%

Celery Stew with Ground Beef nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories180 kcal
Total fat8.4 g11%
Saturated fat3.2 g16%
Trans fat0.04 g
Sodium660 mg29%
Total carbohydrate13 g5%
Fiber4.2 g15%
Protein14.4 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Celery Stew with Ground Beef?

ServingAmountCalories
1 serving (medium)200 g180 kcal
100 g100 g90 kcal
1 piece (small)100 g90 kcal
1 serving (small)150 g135 kcal
1 piece (medium)180 g162 kcal
1 cup (medium)180 g162 kcal
1 piece (large)250 g225 kcal
1 cup (large)250 g225 kcal
1 serving (large)300 g270 kcal

Calculated from 90 calories per 100 g.

Frequently Asked Questions About Celery Stew with Ground Beef

How do you make Celery Stew with Ground Beef?

Brown the ground beef with onion, then add peeled, chopped celeriac and enough liquid to cook it until tender. Celery Stew with Ground Beef uses celery root rather than just celery stalks; carrots and potatoes are optional additions.

Can you use celery stalk instead of celeriac in Celery Stew with Ground Beef?

You can, but the result will be different. Celeriac is a firm root vegetable that holds its shape and has an earthy flavor, while celery stalk cooks faster and gives Celery Stew with Ground Beef a lighter, more aromatic taste.

How do you stop the celeriac in Celery Stew with Ground Beef from turning brown?

Put peeled, cut celeriac in water with a little lemon juice until you are ready to cook. Drain it before adding it to the pot; leaving the pieces exposed to air is what commonly causes them to discolor.

What can you serve with Celery Stew with Ground Beef?

Serve Celery Stew with Ground Beef with rice, bulgur, or crusty bread to soak up the cooking liquid. A spoonful of yogurt or a simple salad also works well alongside the hearty stew.

Does Celery Stew with Ground Beef contain celery root or celery stalks?

Traditional versions use celeriac, also called celery root, as the main vegetable. The name can be confusing, but celeriac is a bulbous root with a different texture from the familiar green celery stalk.

Can you add lemon or orange to Celery Stew with Ground Beef?

Yes. Lemon gives Celery Stew with Ground Beef a sharper tang, while orange adds a mild sweetness that complements celeriac. Add a little during cooking or squeeze lemon over the dish just before serving.

Should you peel celeriac for Celery Stew with Ground Beef?

Yes, peel celeriac before adding it to the stew. Its rough, knobbly skin is tough, so use a sturdy knife to remove it, then cut the firm flesh into evenly sized pieces for more even cooking.

Can you make Celery Stew with Ground Beef without tomato paste?

Yes, tomato paste is optional. Leaving it out gives the celeriac’s earthy flavor more prominence; if you prefer a deeper, more savory base, stir a little paste into the browned beef before adding the vegetables.

Can Celery Stew with Ground Beef be frozen?

Yes, freeze it once it has cooled, in airtight containers or meal-sized portions. The celeriac may soften after thawing, so reheat the stew gently and stir carefully to help the vegetables keep their shape.

How should you store leftover Celery Stew with Ground Beef?

Keep leftovers in a covered container in the refrigerator and reheat them thoroughly before serving. Let the stew cool rather than leaving it at room temperature for an extended period, and avoid repeatedly warming the whole batch.

Celery Stew with Ground Beef Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin K

44µg · 37% DV

B3

4.2mg · 26% DV

B6

0.36mg · 21% DV

Minerals

Sodium

660mg · 29% DV

Zinc

3mg · 27% DV

Phosphorus

170mg · 24% DV

Selenium

12µg · 22% DV

Potassium ⭐

640mg · 19% DV

Celery Stew with Ground Beef Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Celery Stew with Ground Beef

To burn the 180 calories in 1 serving (medium) (200 g):

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Celery Stew with Ground Beef?

Celery stew with ground beef is a homestyle Turkish dish made with minced beef and celeriac—the knobbly root, rather than celery stalks—usually simmered with onion. Carrot and a little lemon may also be added, depending on the household.

The celeriac turns tender and mellow as it cooks, bringing an earthy flavour that balances the savoury meat. In Turkey, it is commonly served hot as a main course, often with rice or yoghurt; it also suits a simple weeknight meal elsewhere. It provides protein and fibre and makes a hearty plate. For a lighter version, choose lean ground beef and use only a little oil.

How Nutritious Is Celery Stew with Ground Beef?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Celery Stew with Ground Beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Celery Stew with Ground Beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Celery Stew with Ground Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Celery Stew with Ground Beef Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Celery Stew with Ground Beef

🥘vs🥩
Celery Stew with Ground Beef vs Ground Beef160 kcal fewer per 100 g
→
🥘vs🍢
Celery Stew with Ground Beef vs Chicken Skewer50 kcal fewer per 100 g
→
🥘vs🥩
Celery Stew with Ground Beef vs Sauteed Lamb140 kcal fewer per 100 g
→
🥘vs🍗
Celery Stew with Ground Beef vs Smoked Turkey20 kcal fewer per 100 g
→

Foods Similar to Celery Stew with Ground Beef

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Celery Stew with Ground Beef?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.