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Pale green celery pieces and browned beef cubes sit in a light brown, slightly glossy broth in a shallow bowl.
●Low GI

Celery stew with beef cubes Calories

Traditional Turkish stew with celery, beef cubes, and olive oil

In season: Autumn · Winter

CALORIES · 100 G

82kcal

GI

35low

POTASSIUM · 100 G

270mg

FIBER · 100 G

1.6g

Quick answer

1 serving (medium) of Celery stew with beef cubes (220 g) has 180 calories. That works out to 82 calories per 100 g. It contains 10.6 g of carbs, 13.6 g of protein, 8.8 g of fat and 3.5 g of fiber. Its 52.8 µg of Vitamin K covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Celery stew with beef cubes Nutrition Facts

Selected: 1 serving (medium) · 220 g

180

KCAL / 220G

Carbs

10.6g

· 4% DV

Protein

13.6g

· 27% DV

Fat

8.8g

· 11% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 31% · Fat 45%

Celery stew with beef cubes nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories180 kcal
Total fat8.8 g11%
Saturated fat2.64 g13%
Trans fat0.07 g
Sodium506 mg22%
Total carbohydrate10.6 g4%
Fiber3.5 g13%
Protein13.6 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Celery stew with beef cubes?

ServingAmountCalories
1 serving (medium)220 g180 kcal
100 g100 g82 kcal
1 piece (small)100 g82 kcal
1 serving (small)150 g123 kcal
1 piece (medium)180 g148 kcal
1 piece (large)250 g205 kcal
1 serving (large)300 g246 kcal
1 bottle (jumbo)350 g287 kcal

Calculated from 82 calories per 100 g.

Frequently Asked Questions About Celery stew with beef cubes

What is celery stew with beef cubes made of?

Celery stew with beef cubes is made with celeriac root, diced beef, onion, olive oil, and liquid for simmering. Some versions add carrots or potatoes, while lemon or orange juice can brighten the earthy flavor of the celeriac.

How do you make celery stew with beef cubes?

To make celery stew with beef cubes, simmer the beef until nearly tender, then add peeled, chopped celeriac and onion. Cook gently until the root is soft but still holds its shape; a little lemon juice helps keep the cut pieces from browning.

Is celery stew with beef cubes made with celery stalks or celeriac?

Celery stew with beef cubes is typically made with celeriac, the knobbly root also called celery root, rather than just celery stalks. The Turkish dish name uses kereviz, which refers to celeriac in this context.

How do you prepare celeriac for celery stew with beef cubes?

For celery stew with beef cubes, cut away the tough, knobbly skin of the celeriac with a knife, then rinse and chop the flesh. Keep the pieces in water with lemon juice while preparing the rest to reduce browning.

How do you keep the beef tender in celery stew with beef cubes?

For tender beef in celery stew with beef cubes, cook the meat slowly with enough liquid before adding the celeriac. Adding the root too early can make it break down while the beef is still tough.

Why does celery stew with beef cubes taste bitter?

Celery stew with beef cubes can taste bitter or strongly earthy if the celeriac is old, not peeled thoroughly, or accompanied by too many leaves. Fresh celeriac and a little lemon or orange juice can help balance its flavor.

Can you add orange juice to celery stew with beef cubes?

Yes, orange juice works in celery stew with beef cubes and gives the celeriac a mild sweet-and-tart note. Add it for flavor rather than as a replacement for all the cooking liquid; lemon is another common choice.

What do you serve with celery stew with beef cubes?

Celery stew with beef cubes pairs well with rice, bulgur, or crusty bread. A simple salad or plain yogurt also works alongside it, while an extra grain may be unnecessary if the stew already contains potatoes.

How should you store celery stew with beef cubes?

Store celery stew with beef cubes in a covered container in the refrigerator once it has cooled, and eat it within a few days. Reheat only the portion you need until it is thoroughly hot.

Can you freeze celery stew with beef cubes?

Yes, celery stew with beef cubes can be frozen in airtight, freezer-safe portions. The celeriac may become softer after thawing, so cool the stew before freezing, thaw it in the refrigerator, and reheat it thoroughly.

Celery stew with beef cubes Vitamins & Minerals

Vitamins

Vitamin K

52.8µg · 44% DV

B12

1.03µg · 43% DV

B3

3.96mg · 25% DV

Vitamin D

4.62µg · 23% DV

Minerals

Zinc

3.74mg · 34% DV

Phosphorus

172mg · 25% DV

Sodium

506mg · 22% DV

Copper

0.18mg · 20% DV

Potassium ⭐

594mg · 17% DV

Celery stew with beef cubes Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Celery stew with beef cubes

To burn the 180 calories in 1 serving (medium) (220 g):

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Celery stew with beef cubes?

Celery stew with beef cubes is a Turkish home-style dish made with celeriac—the knobbly root, rather than just celery stalks—and bite-sized pieces of beef. It is gently simmered, often with olive oil and other vegetables, until the meat is tender and the celeriac softens into the broth.

The root has a mild, slightly sweet earthiness that pairs well with the savoury beef. In Turkey, the stew is served warm as a main meal, often with bread or rice; it also makes a comforting one-pot supper elsewhere. It provides protein alongside vegetables, with 82 calories per 100 g. Add a spoonful of yoghurt at the table, or use a measured amount of oil for a lighter bowl.

How Nutritious Is Celery stew with beef cubes?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Celery stew with beef cubes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Celery stew with beef cubes Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Celery stew with beef cubes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Celery stew with beef cubes Fat Profile

SATURATED

2.64g

MONOUNSATURATED

3.74g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.