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Celery stew with beef cubes Calories
Traditional Turkish stew with celery, beef cubes, and olive oil
CALORIES
GI
POTASSIUM
FIBER
Celery stew with beef cubes Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
4.8g
· 24%
Protein
6.2g
· 31%
Fat
4g
· 45%
Fiber
1.6g
Celery stew with beef cubes Vitamins & Minerals
Vitamins
B12
0.47µg · 20% DV
Vitamin K
24µg · 20% DV
B3
1.8mg · 11% DV
Vitamin D
2.1µg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
78mg · 11% DV
Sodium
230mg · 10% DV
Selenium
4.7µg · 9% DV
Celery stew with beef cubes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery stew with beef cubes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery stew with beef cubes Contain Allergens?
No known major allergens
Which Diets Is Celery stew with beef cubes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery stew with beef cubes Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Celery stew with beef cubes
Celery stew with beef cubes — Frequently Asked Questions
How many calories are in celery stew with beef cubes?
Celery stew with beef cubes contains 82 calories per 100 g. It provides 6.2 g of protein, 4.8 g of carbohydrates, and 4 g of fat per 100 g.
Is celery stew with beef cubes low glycemic?
Yes. With a glycemic index of 35, celery stew with beef cubes is considered a low-GI option. It also contains 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.