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Traditional Turkish stew with celery, beef cubes, and olive oil
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Celery stew with beef cubes (220 g) has 180 calories. That works out to 82 calories per 100 g. It contains 10.6 g of carbs, 13.6 g of protein, 8.8 g of fat and 3.5 g of fiber. Its 52.8 µg of Vitamin K covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 220 g
180
KCAL / 220G
Carbs
10.6g
· 4% DV
Protein
13.6g
· 27% DV
Fat
8.8g
· 11% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 31% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 506 mg | 22% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 3.5 g | 13% |
| Protein | 13.6 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 180 kcal |
| 100 g | 100 g | 82 kcal |
| 1 piece (small) | 100 g | 82 kcal |
| 1 serving (small) | 150 g | 123 kcal |
| 1 piece (medium) | 180 g | 148 kcal |
| 1 piece (large) | 250 g | 205 kcal |
| 1 serving (large) | 300 g | 246 kcal |
| 1 bottle (jumbo) | 350 g | 287 kcal |
Calculated from 82 calories per 100 g.
Celery stew with beef cubes is made with celeriac root, diced beef, onion, olive oil, and liquid for simmering. Some versions add carrots or potatoes, while lemon or orange juice can brighten the earthy flavor of the celeriac.
To make celery stew with beef cubes, simmer the beef until nearly tender, then add peeled, chopped celeriac and onion. Cook gently until the root is soft but still holds its shape; a little lemon juice helps keep the cut pieces from browning.
Celery stew with beef cubes is typically made with celeriac, the knobbly root also called celery root, rather than just celery stalks. The Turkish dish name uses kereviz, which refers to celeriac in this context.
For celery stew with beef cubes, cut away the tough, knobbly skin of the celeriac with a knife, then rinse and chop the flesh. Keep the pieces in water with lemon juice while preparing the rest to reduce browning.
For tender beef in celery stew with beef cubes, cook the meat slowly with enough liquid before adding the celeriac. Adding the root too early can make it break down while the beef is still tough.
Celery stew with beef cubes can taste bitter or strongly earthy if the celeriac is old, not peeled thoroughly, or accompanied by too many leaves. Fresh celeriac and a little lemon or orange juice can help balance its flavor.
Yes, orange juice works in celery stew with beef cubes and gives the celeriac a mild sweet-and-tart note. Add it for flavor rather than as a replacement for all the cooking liquid; lemon is another common choice.
Celery stew with beef cubes pairs well with rice, bulgur, or crusty bread. A simple salad or plain yogurt also works alongside it, while an extra grain may be unnecessary if the stew already contains potatoes.
Store celery stew with beef cubes in a covered container in the refrigerator once it has cooled, and eat it within a few days. Reheat only the portion you need until it is thoroughly hot.
Yes, celery stew with beef cubes can be frozen in airtight, freezer-safe portions. The celeriac may become softer after thawing, so cool the stew before freezing, thaw it in the refrigerator, and reheat it thoroughly.
Vitamins
Vitamin K
52.8µg · 44% DV
B12
1.03µg · 43% DV
B3
3.96mg · 25% DV
Vitamin D
4.62µg · 23% DV
Minerals
Zinc
3.74mg · 34% DV
Phosphorus
172mg · 25% DV
Sodium
506mg · 22% DV
Copper
0.18mg · 20% DV
Potassium ⭐
594mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 180 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Celery stew with beef cubes is a Turkish home-style dish made with celeriac—the knobbly root, rather than just celery stalks—and bite-sized pieces of beef. It is gently simmered, often with olive oil and other vegetables, until the meat is tender and the celeriac softens into the broth.
The root has a mild, slightly sweet earthiness that pairs well with the savoury beef. In Turkey, the stew is served warm as a main meal, often with bread or rice; it also makes a comforting one-pot supper elsewhere. It provides protein alongside vegetables, with 82 calories per 100 g. Add a spoonful of yoghurt at the table, or use a measured amount of oil for a lighter bowl.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.64g
MONOUNSATURATED
3.74g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.