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Celery rice pilaf Calories
Celery rice pilaf
CALORIES
GI
POTASSIUM
FIBER
Celery rice pilaf Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
23.5g
· 78%
Protein
2.3g
· 8%
Fat
2g
· 14%
Fiber
1.3g
Celery rice pilaf Vitamins & Minerals
Vitamins
Vitamin K
13µg · 11% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Sodium
110mg · 5% DV
Phosphorus
35mg · 5% DV
Selenium
2µg · 4% DV
Potassium ⭐
90mg · 3% DV
Celery rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Celery rice pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery rice pilaf Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Celery rice pilaf
Celery rice pilaf — Frequently Asked Questions
How many calories are in celery rice pilaf?
Celery rice pilaf contains 120 calories per 100 g. It provides 23.5 g of carbohydrates, 2.3 g of protein, and 2 g of fat per 100 g.
What is the glycemic index of celery rice pilaf?
Celery rice pilaf has a glycemic index of 60. It also contains 1.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.