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Celery rice pilaf Calories
Celery rice pilaf
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Celery rice pilaf (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 35.3 g of carbs, 3.5 g of protein, 3 g of fat and 2 g of fiber. Its 19.5 µg of Vitamin K covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Celery rice pilaf Nutrition Facts
Selected: 1 serving (medium) · 150 g
180
KCAL / 150G
Carbs
35.3g
· 13% DV
Protein
3.5g
· 7% DV
Fat
3g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 8% · Fat 15%
Celery rice pilaf nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 35.3 g | 13% |
| Fiber | 2 g | 7% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Celery rice pilaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 180 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 100 g | 120 kcal |
| 1 cup (small) | 120 g | 144 kcal |
| 1 piece (small) | 120 g | 144 kcal |
| 1 cup (medium) | 180 g | 216 kcal |
| 1 piece (large) | 200 g | 240 kcal |
| 1 serving (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Celery rice pilaf
What is celery rice pilaf made of?
Celery rice pilaf is made with rice and celery, usually celery root, along with cooking liquid and a little oil or butter. Onion, herbs, and stock are common additions, but recipes vary by household.
How do you make celery rice pilaf?
To make celery rice pilaf, sauté diced celery root and onion, then stir in rinsed rice. Add hot water or stock, cover, and cook gently until the rice is tender and the liquid has been absorbed.
Is celery rice pilaf made with celery root or celery stalks?
Celery rice pilaf can be made with either, but recipes using celeriac—also called celery root—have a more distinct, earthy flavor. Stalk celery gives a milder, fresher taste; chop it finely so it cooks through with the rice.
Which rice is best for celery rice pilaf?
Long-grain rice works well for celery rice pilaf because it tends to cook into separate grains. Rinse the rice before cooking to remove excess surface starch, and follow the rice package’s guidance for the liquid ratio.
How do you keep celery rice pilaf from getting mushy?
Keep celery rice pilaf from getting mushy by rinsing and draining the rice, measuring the cooking liquid carefully, and avoiding frequent stirring. Once the liquid is absorbed, let the covered pilaf rest off the heat before fluffing it.
How do you prepare celery root for celery rice pilaf?
Peel celery root generously, rinse away any soil, and cut it into small, even pieces for celery rice pilaf. If you are not cooking it right away, toss the pieces with lemon juice to slow browning.
What can you serve with celery rice pilaf?
Serve celery rice pilaf with roasted chicken, grilled fish, or a simple salad for a fuller meal. Yogurt or a tangy sauce also pairs well with the earthy celery flavor.
Can you add other vegetables to celery rice pilaf?
Yes, carrots, peas, and leeks all work in celery rice pilaf. Cut them into small pieces and sauté them before adding the rice, so they become tender without needing to stir the pilaf repeatedly.
How long does celery rice pilaf last in the fridge?
Celery rice pilaf keeps in the refrigerator for up to three days in a covered container. Cool it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot.
Can you freeze celery rice pilaf?
Yes, you can freeze celery rice pilaf in airtight, meal-sized portions. The rice may be softer after thawing, so add a splash of water when reheating and stir gently to loosen the grains.
Celery rice pilaf Vitamins & Minerals
Vitamins
Vitamin K
19.5µg · 16% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.08mg · 9% DV
Phosphorus
53mg · 8% DV
Sodium
165mg · 7% DV
Potassium ⭐
135mg · 4% DV
Celery rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celery rice pilaf
To burn the 180 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celery rice pilaf?
Celery rice pilaf is rice cooked pilaf-style with celery, which may be added as diced root or tender stalks and leaves depending on the recipe. The celery gives the grains a gentle, savoury herbal aroma and adds soft pieces to the otherwise fluffy texture. It works as a simple home-cooked side rather than a heavily seasoned centerpiece.
In Turkey, kerevizli pilav is served warm alongside meat or vegetable dishes, and it also pairs naturally with yoghurt or a crisp salad. English-speaking cooks may serve it with roasted vegetables, chicken or beans. It is mainly a carbohydrate-rich accompaniment, with 23.5 g of carbohydrates per 100 g. For a lighter version, use oil sparingly and add extra vegetables at the table.
How Nutritious Is Celery rice pilaf?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celery rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Celery rice pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery rice pilaf Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.