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Pilaf made with celery, rice, olive oil or butter
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Celery pilaf (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 38.7 g of carbs, 4 g of protein, 4.5 g of fat and 3.1 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
216
KCAL / 180G
Carbs
38.7g
· 14% DV
Protein
4g
· 8% DV
Fat
4.5g
· 6% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 8% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 38.7 g | 14% |
| Fiber | 3.1 g | 11% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 216 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (small) | 100 g | 120 kcal |
| 1 serving (small) | 120 g | 144 kcal |
| 1 cup (medium) | 180 g | 216 kcal |
| 1 serving (large) | 250 g | 300 kcal |
| 2 serving (double) | 360 g | 432 kcal |
Calculated from 120 calories per 100 g.
Celery pilaf is made by cooking chopped celery and rice with onion, then simmering them in water or stock until the rice is tender. Use celeriac for a heartier texture, and let the pilaf rest covered before serving.
Celery pilaf typically contains rice, celery—often celeriac—onion, and olive oil or butter, with water or stock for cooking. Herbs such as dill or parsley may be added, but the exact ingredients vary by recipe.
Celery pilaf is commonly made with celeriac, the crisp root vegetable, especially in recipes that call for diced celery. Stalk celery can also be used, alone or alongside the root, but it cooks faster and gives a different texture.
To keep the rice in celery pilaf fluffy, rinse it well, drain it, and avoid stirring while it simmers. Use enough liquid to cook the rice without leaving it swimming, then leave the covered pilaf to rest off the heat.
Yes, celery pilaf can be cooked in a rice cooker. Soften the onion and celery first, then transfer them with the rinsed rice and cooking liquid to the cooker; this helps develop flavor without overcooking the vegetables.
Celery pilaf has a mild, savory flavor, with the celery lending an earthy, slightly aromatic note rather than tasting like a plain bowl of celery. Onion, herbs, lemon, or butter can make the flavor more pronounced or rounded.
Yes, celery pilaf can be made with water instead of stock. The celery and onion still add flavor as they cook; seasoning the cooking liquid and finishing with herbs or a little lemon keeps the dish lively.
Grilled fish or chicken pairs well with celery pilaf, while yogurt and a fresh salad make simple accompaniments. For a vegetable-focused meal, serve it with roasted vegetables or another lightly seasoned side.
Store leftover celery pilaf in a covered container in the refrigerator as soon as it has cooled, rather than leaving cooked rice out for a long time. Reheat only the portion you need until steaming hot.
Yes, celery pilaf can be frozen, though the rice may soften and the celery may lose some firmness after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat it thoroughly before eating.
Vitamins
Vitamin K
28.8µg · 24% DV
B5
0.4mg · 8% DV
B6
0.11mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Manganese
0.32mg · 14% DV
Copper
0.13mg · 14% DV
Phosphorus
68mg · 10% DV
Selenium
3.96µg · 7% DV
Potassium ⭐
216mg · 6% DV
Sodium
11mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 216 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Celery pilaf is a simple rice dish cooked with celery and olive oil or butter. Depending on the cook, the celery may be the crisp stalks or the more earthy root; the rice turns tender while the celery softens and brings a gently herbal flavour. It is at home in everyday Turkish cooking, where rice pilafs commonly accompany a main dish.
Serve it warm alongside grilled vegetables, beans or meat, or make it part of a lighter meal with a fresh salad. Its nutritional profile is mainly that of rice, with a little fibre from the celery; it provides 120 calories per 100 g. For a lighter pilaf, use oil sparingly and let the celery’s flavour come through.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.08g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.