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Celery pilaf Calories
Pilaf made with celery, rice, olive oil or butter
CALORIES
GI
POTASSIUM
FIBER
Celery pilaf Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21.5g
· 73%
Protein
2.2g
· 8%
Fat
2.5g
· 19%
Fiber
1.7g
Celery pilaf Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
B5
0.22mg · 4% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
38mg · 5% DV
Selenium
2.2µg · 4% DV
Potassium ⭐
120mg · 4% DV
Calcium
26mg · 3% DV
Celery pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery pilaf Contain Allergens?
No known major allergens
Which Diets Is Celery pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery pilaf Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Celery pilaf
Celery pilaf — Frequently Asked Questions
How many calories are in celery pilaf?
Celery pilaf contains 120 calories per 100 g. The same amount provides 21.5 g of carbohydrates, 2.2 g of protein, and 2.5 g of fat.
Is celery pilaf suitable for a Mediterranean diet?
Yes, celery pilaf is listed as compatible with the Mediterranean diet. It is also compatible with omnivore, vegetarian, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.