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Fluffy white rice grains are mixed with small pale-green pieces of celery and served in a shallow dish.

Celery pilaf Calories

Pilaf made with celery, rice, olive oil or butter

In season: Spring · Autumn · Winter

CALORIES · 100 G

120kcal

GI

60medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.7g

Quick answer

1 serving (medium) of Celery pilaf (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 38.7 g of carbs, 4 g of protein, 4.5 g of fat and 3.1 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Celery pilaf Nutrition Facts

Selected: 1 serving (medium) · 180 g

216

KCAL / 180G

Carbs

38.7g

· 14% DV

Protein

4g

· 8% DV

Fat

4.5g

· 6% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 8% · Fat 19%

Celery pilaf nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories216 kcal
Total fat4.5 g6%
Saturated fat1.08 g5%
Trans fat0 g
Sodium11 mg0%
Total carbohydrate38.7 g14%
Fiber3.1 g11%
Protein4 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Celery pilaf?

ServingAmountCalories
1 serving (medium)180 g216 kcal
100 g100 g120 kcal
1 piece (small)100 g120 kcal
1 serving (small)120 g144 kcal
1 cup (medium)180 g216 kcal
1 serving (large)250 g300 kcal
2 serving (double)360 g432 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Celery pilaf

How do you make celery pilaf?

Celery pilaf is made by cooking chopped celery and rice with onion, then simmering them in water or stock until the rice is tender. Use celeriac for a heartier texture, and let the pilaf rest covered before serving.

What is celery pilaf made of?

Celery pilaf typically contains rice, celery—often celeriac—onion, and olive oil or butter, with water or stock for cooking. Herbs such as dill or parsley may be added, but the exact ingredients vary by recipe.

Is celery pilaf made with celeriac or celery stalks?

Celery pilaf is commonly made with celeriac, the crisp root vegetable, especially in recipes that call for diced celery. Stalk celery can also be used, alone or alongside the root, but it cooks faster and gives a different texture.

How do you keep the rice in celery pilaf from getting mushy?

To keep the rice in celery pilaf fluffy, rinse it well, drain it, and avoid stirring while it simmers. Use enough liquid to cook the rice without leaving it swimming, then leave the covered pilaf to rest off the heat.

Can you cook celery pilaf in a rice cooker?

Yes, celery pilaf can be cooked in a rice cooker. Soften the onion and celery first, then transfer them with the rinsed rice and cooking liquid to the cooker; this helps develop flavor without overcooking the vegetables.

What does celery pilaf taste like?

Celery pilaf has a mild, savory flavor, with the celery lending an earthy, slightly aromatic note rather than tasting like a plain bowl of celery. Onion, herbs, lemon, or butter can make the flavor more pronounced or rounded.

Can celery pilaf be made without stock?

Yes, celery pilaf can be made with water instead of stock. The celery and onion still add flavor as they cook; seasoning the cooking liquid and finishing with herbs or a little lemon keeps the dish lively.

What goes well with celery pilaf as a main dish?

Grilled fish or chicken pairs well with celery pilaf, while yogurt and a fresh salad make simple accompaniments. For a vegetable-focused meal, serve it with roasted vegetables or another lightly seasoned side.

How should you store leftover celery pilaf?

Store leftover celery pilaf in a covered container in the refrigerator as soon as it has cooled, rather than leaving cooked rice out for a long time. Reheat only the portion you need until steaming hot.

Can celery pilaf be frozen?

Yes, celery pilaf can be frozen, though the rice may soften and the celery may lose some firmness after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat it thoroughly before eating.

Celery pilaf Vitamins & Minerals

Vitamins

Vitamin K

28.8µg · 24% DV

B5

0.4mg · 8% DV

B6

0.11mg · 6% DV

B1

0.07mg · 6% DV

Minerals

Manganese

0.32mg · 14% DV

Copper

0.13mg · 14% DV

Phosphorus

68mg · 10% DV

Selenium

3.96µg · 7% DV

Potassium ⭐

216mg · 6% DV

Sodium

11mg · 0% DV

Celery pilaf Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

23.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Celery pilaf

To burn the 216 calories in 1 serving (medium) (180 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Celery pilaf?

Celery pilaf is a simple rice dish cooked with celery and olive oil or butter. Depending on the cook, the celery may be the crisp stalks or the more earthy root; the rice turns tender while the celery softens and brings a gently herbal flavour. It is at home in everyday Turkish cooking, where rice pilafs commonly accompany a main dish.

Serve it warm alongside grilled vegetables, beans or meat, or make it part of a lighter meal with a fresh salad. Its nutritional profile is mainly that of rice, with a little fibre from the celery; it provides 120 calories per 100 g. For a lighter pilaf, use oil sparingly and let the celery’s flavour come through.

How Nutritious Is Celery pilaf?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Celery pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Celery pilaf Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Celery pilaf Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Celery pilaf Fat Profile

SATURATED

1.08g

MONOUNSATURATED

1.98g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Foods Similar to Celery pilaf

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120 kcal

🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

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150 kcal

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140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.