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Celery, Parsley, Green Apple and Lemon Smoothie Calories
Source of vitamin C and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Celery, Parsley, Green Apple and Lemon Smoothie Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.4g
· 87%
Protein
0.7g
· 8%
Fat
0.2g
· 5%
Fiber
1.5g
Celery, Parsley, Green Apple and Lemon Smoothie Vitamins & Minerals
Vitamins
Vitamin K
112µg · 93% DV
Vitamin C
15.5mg · 17% DV
Folate
19µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
150mg · 4% DV
Calcium
27mg · 3% DV
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Celery, Parsley, Green Apple and Lemon Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery, Parsley, Green Apple and Lemon Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery, Parsley, Green Apple and Lemon Smoothie Contain Allergens?
No known major allergens
Which Diets Is Celery, Parsley, Green Apple and Lemon Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery, Parsley, Green Apple and Lemon Smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Celery, Parsley, Green Apple and Lemon Smoothie
Celery, Parsley, Green Apple and Lemon Smoothie — Frequently Asked Questions
How many calories are in a celery, parsley, green apple and lemon smoothie?
This smoothie contains 32 calories per 100 g. A 100 g serving also provides 7.4 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Is a celery, parsley, green apple and lemon smoothie suitable for a low-glycemic diet?
With a glycemic index of 36, this smoothie is considered a low-GI option. It provides 1.5 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.