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Celery, Mint and Parsley Beef Stew Calories
High-protein beef stew with celery, mint and parsley
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Celery, Mint and Parsley Beef Stew (250 g) has 280 calories. That works out to 112 calories per 100 g. It contains 7.8 g of carbs, 33 g of protein, 13.3 g of fat and 2.8 g of fiber. Its 3.4 µg of B12 covers 141% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Celery, Mint and Parsley Beef Stew Nutrition Facts
Selected: 1 serving (medium) · 250 g
280
KCAL / 250G
Carbs
7.8g
· 3% DV
Protein
33g
· 66% DV
Fat
13.3g
· 17% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 47% · Fat 42%
Celery, Mint and Parsley Beef Stew nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 5.07 g | 25% |
| Trans fat | 0.3 g | |
| Sodium | 613 mg | 27% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 2.8 g | 10% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Celery, Mint and Parsley Beef Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 280 kcal |
| 100 g | 100 g | 112 kcal |
| 1 serving (small) | 150 g | 168 kcal |
| 1 cup (small) | 180 g | 202 kcal |
| 1 cup (large) | 300 g | 336 kcal |
| 1 serving (large) | 350 g | 392 kcal |
| 1 bottle (large) | 400 g | 448 kcal |
| 1 pack (medium) | 500 g | 560 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Celery, Mint and Parsley Beef Stew
How do you make celery, mint and parsley beef stew?
Brown bite-size beef in a pot, add onion and enough liquid to simmer the meat until tender, then add celery so it does not turn mushy. Stir in the mint and parsley near the end to keep their fresh aroma noticeable.
What cut of beef is best for celery, mint and parsley beef stew?
Chuck or another collagen-rich stewing cut works well in celery, mint and parsley beef stew because slow cooking makes it tender and flavorful. Cut the beef into similar-sized pieces so they cook evenly, and avoid very lean steak cuts that can dry out.
Why is the beef in celery, mint and parsley beef stew tough?
The beef in celery, mint and parsley beef stew is usually tough because it has not simmered long enough to soften. Keep the pot covered at a gentle simmer and add a little hot liquid if needed; boiling hard can make the meat less pleasant.
Can you make celery, mint and parsley beef stew in a slow cooker?
Yes, celery, mint and parsley beef stew works in a slow cooker. Add the beef, onion and cooking liquid first, then add the celery later if you want it to keep its shape; stir in fresh mint and parsley just before serving.
How do you keep celery from getting mushy in celery, mint and parsley beef stew?
Add the celery to celery, mint and parsley beef stew after the beef has had time to cook, rather than simmering it from the start. Cut it into larger pieces for a firmer bite, and stop cooking once it is tender.
Can you use celery leaves in celery, mint and parsley beef stew?
Yes, celery leaves can add a fresh, slightly peppery flavor to celery, mint and parsley beef stew. Chop the tender leaves and add them with the parsley near the end; use them sparingly if you want the mint to remain prominent.
What can you use instead of fresh mint in celery, mint and parsley beef stew?
Dried mint can stand in for fresh mint in celery, mint and parsley beef stew, but use less because its flavor is concentrated. Add it during cooking so it can infuse the broth, while keeping the fresh parsley for the final stir-in.
What should you serve with celery, mint and parsley beef stew?
Serve celery, mint and parsley beef stew with crusty bread, mashed potatoes, rice or a simple grain to soak up the savory broth. A crisp green salad or plain yogurt makes a fresh contrast to the rich beef and aromatic herbs.
How long does celery, mint and parsley beef stew keep in the fridge?
Keep celery, mint and parsley beef stew in a covered container in the refrigerator and eat it within a few days. Reheat only the portion you plan to serve, until it is steaming hot throughout, rather than repeatedly warming the whole pot.
Can you freeze celery, mint and parsley beef stew?
Yes, celery, mint and parsley beef stew can be frozen in airtight, meal-sized containers once cooled. The beef freezes well, though the celery may soften after thawing; reheat the stew gently and stir carefully to preserve the pieces.
Celery, Mint and Parsley Beef Stew Vitamins & Minerals
Vitamins
B12
3.38µg · 141% DV
B3
9.5mg · 59% DV
Vitamin K
50µg · 42% DV
B6
0.55mg · 32% DV
Minerals
Selenium
39µg · 71% DV
Zinc
6.63mg · 60% DV
Phosphorus
315mg · 45% DV
Copper
0.25mg · 28% DV
Sodium
613mg · 27% DV
Potassium ⭐
695mg · 20% DV
Celery, Mint and Parsley Beef Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celery, Mint and Parsley Beef Stew
To burn the 280 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celery, Mint and Parsley Beef Stew?
Celery, mint and parsley beef stew brings together tender beef, celery and fresh herbs in a gently simmered, savoury broth. It is a home-style stew rather than a dish with one clearly established regional origin, and its simple ingredients make it easy to adapt to the season.
The celery gives the broth a mellow, earthy note, while mint and parsley keep the flavour fresh. Serve it hot with bread, potatoes or rice, as a main meal; a crisp salad makes a lighter-feeling accompaniment. Beef makes this a protein-rich option, with 13.2 g of protein per 100 g. For a less rich pot, use oil sparingly and let the vegetables and herbs carry more of the flavour.
How Nutritious Is Celery, Mint and Parsley Beef Stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celery, Mint and Parsley Beef Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery, Mint and Parsley Beef Stew Contain Allergens?
No known major allergens
Which Diets Is Celery, Mint and Parsley Beef Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Celery, Mint and Parsley Beef Stew Fat Profile
SATURATED
5.07g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.