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🥬

●Low GI

⚡High Potassium

Celery, Lemon and Spinach Smoothie Calories

Low-calorie green smoothie rich in vitamins C and K

CALORIES

20kcal

15low

POTASSIUM

330mg

FIBER

2.1g

Celery, Lemon and Spinach Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 65%

Protein

1.4g

· 24%

Fat

0.3g

· 11%

Fiber

2.1g

Celery, Lemon and Spinach Smoothie Vitamins & Minerals

Vitamins

Vitamin K

185µg · 154% DV

Vitamin C

20mg · 22% DV

Vitamin A

165µg · 18% DV

Folate

55µg · 14% DV

Minerals

Potassium ⭐

330mg · 10% DV

Magnesium

34mg · 8% DV

Calcium

62mg · 6% DV

Iron

1mg · 6% DV

Celery, Lemon and Spinach Smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Celery, Lemon and Spinach Smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Celery, Lemon and Spinach Smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Celery, Lemon and Spinach Smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Celery, Lemon and Spinach Smoothie Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Celery, Lemon and Spinach Smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Coffee with milk and sugar

38 kcal

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Coffee with milk and sugar

30 kcal

Celery, Lemon and Spinach Smoothie — Frequently Asked Questions

How many calories are in celery, lemon and spinach smoothie?

Celery, lemon and spinach smoothie contains 20 calories per 100 g. It also provides 1.4 g of protein, 3.8 g of carbohydrates, and 0.3 g of fat per 100 g.

Is celery, lemon and spinach smoothie suitable for a keto diet?

Yes, celery, lemon and spinach smoothie is compatible with a keto diet. It contains 3.8 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.