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Celery cookie Calories
Savory-style cookie with celery, moderate fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Celery cookie (25 g) has 110 calories. That works out to 438 calories per 100 g. It contains 14.6 g of carbs, 1.7 g of protein, 4.9 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Celery cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
110
KCAL / 25G
Carbs
14.6g
· 5% DV
Protein
1.7g
· 3% DV
Fat
4.9g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Celery cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Celery cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 110 kcal |
| 1 piece (mini) | 12 g | 53 kcal |
| 1 piece (thin) | 18 g | 79 kcal |
| 1 piece (thick) | 35 g | 153 kcal |
| 1 serving (small) | 40 g | 175 kcal |
| 2 piece (double) | 50 g | 219 kcal |
| 1 serving (large) | 75 g | 329 kcal |
| 100 g | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Celery cookie
How do you make a celery cookie?
A celery cookie is made by folding finely grated celery into a savory cookie dough and baking it until set and lightly browned. Squeeze excess liquid from the celery first so it does not make the dough too wet.
What does a celery cookie taste like?
A celery cookie tastes savory, with a mild vegetal celery flavor rather than the sweetness of a dessert cookie. Baking softens celery’s sharp, fresh aroma, while herbs, pepper, or cheese can make the savory notes more pronounced.
Does a celery cookie use celery root or celery stalks?
Many celery cookie recipes use grated celery root, while others use chopped or grated stalks. Root gives the dough a more even texture; stalks contain more moisture, so drain them well before mixing.
How do you keep celery cookies from turning soggy?
To keep celery cookies from turning soggy, squeeze water from the grated celery and avoid crowding the baking tray. Let the cookies cool completely on a rack before storing them, since trapped steam softens their texture.
Can celery leaves go in a celery cookie?
Yes, finely chopped celery leaves can be mixed into a celery cookie for a fresher, more herbal flavor. Use them sparingly and remove tough stems; too many leaves can make the dough damp and overpower the other seasonings.
What herbs and spices go well in a celery cookie?
Dill, black pepper, and parsley pair well with the mild flavor of a celery cookie. A little mustard powder or paprika can add more character, but strong seasonings may overwhelm the celery.
What should you serve with a celery cookie?
Serve a celery cookie with soup, a savory dip, or a cheese plate for a light snack. It also works as a savory tea-time bite; pairings depend on whether the recipe includes cheese or herbs.
Can you freeze celery cookie dough?
Yes, celery cookie dough can be frozen, preferably shaped into portions first. Freeze the portions on a tray, then store them in a sealed container; thaw them in the refrigerator before baking so they cook evenly.
How long do celery cookies stay crisp?
Celery cookies stay crisp longest when they have cooled fully and are kept in an airtight container in a cool, dry place. Because celery adds moisture, they may soften sooner than plain savory cookies; briefly reheating can help restore crispness.
Can you make a celery cookie without cheese?
Yes, a celery cookie can be made without cheese; cheese is an optional savory addition, not an essential ingredient. Use herbs and black pepper for flavor, and keep the dough moist enough to hold together without becoming sticky.
Celery cookie Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1µg · 3% DV
B3
0.45mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Selenium
3µg · 5% DV
Sodium
80mg · 3% DV
Manganese
0.08mg · 3% DV
Iron
0.53mg · 3% DV
Potassium ⭐
36mg · 1% DV
Celery cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celery cookie
To burn the 110 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celery cookie?
Celery cookie is a savoury-style baked cookie with celery mixed into the dough. It is better understood as a home-baked variation than as a dish with one widely recognised place of origin; recipes may use grated or finely chopped celery, and the seasoning varies.
The celery lends a mild vegetal note, while the baked cookie may be crisp or more tender depending on the recipe. Serve it as a snack with tea or coffee, or alongside soup and a simple salad. It is fairly energy-dense and provides a moderate amount of fibre: 100 g has 438 calories and 2.9 g of fibre. A smaller portion with fresh vegetables makes a lighter snack.
How Nutritious Is Celery cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celery cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery cookie Contain Allergens?
Contains these allergens:
Which Diets Is Celery cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery cookie Fat Profile
SATURATED
2.03g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.