Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Celery basmati pilaf Calories
Fiber-rich, low-fat pilaf with vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Celery basmati pilaf (160 g) has 192 calories. That works out to 120 calories per 100 g. It contains 39.2 g of carbs, 4 g of protein, 1.9 g of fat and 3.4 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Celery basmati pilaf Nutrition Facts
Selected: 1 cup (medium) · 160 g
192
KCAL / 160G
Carbs
39.2g
· 14% DV
Protein
4g
· 8% DV
Fat
1.9g
· 2% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 8% · Fat 9%
Celery basmati pilaf nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 39.2 g | 14% |
| Fiber | 3.4 g | 12% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Celery basmati pilaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 192 kcal |
| ½ cup (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (small) | 120 g | 144 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 serving (medium) | 200 g | 240 kcal |
| 1.5 cup (large) | 240 g | 288 kcal |
| 2 cup (extra large) | 320 g | 384 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Celery basmati pilaf
What is celery basmati pilaf made of?
Celery basmati pilaf is a rice dish made with basmati rice and celery, often cooked with onion, oil, and seasonings. Recipes may use celery stalks or diced celery root, which give the pilaf different textures and levels of celery flavor.
How do you cook celery basmati pilaf?
Cook celery basmati pilaf by briefly sautéing chopped celery and rinsed basmati rice, then simmering them in hot water or broth until the rice is tender. Keep the pan covered while it cooks, then let the pilaf rest before fluffing.
Can celery root replace celery stalks in celery basmati pilaf?
Yes, celery root can replace celery stalks in celery basmati pilaf. Peel it and cut it into small cubes so it cooks through; expect a more substantial texture and a mellow, earthy flavor compared with crisp stalks.
How do you stop celery basmati pilaf from turning mushy?
To keep celery basmati pilaf from turning mushy, rinse the basmati rice until the water is mostly clear and avoid adding excess liquid. Simmer it gently with the lid on, and resist stirring repeatedly while the grains cook.
Which spices work well in celery basmati pilaf?
Cumin, black pepper, and a little turmeric work well in celery basmati pilaf without masking the celery. For a more fragrant version, add a small amount of cinnamon or bay leaf while the rice cooks, then remove whole spices before serving.
Can you cook celery basmati pilaf in a rice cooker?
Yes, celery basmati pilaf can be cooked in a rice cooker. Sauté the celery first for better flavor, then add it with rinsed rice and the cooker’s appropriate amount of liquid; avoid filling the cooker beyond its limit.
What should you serve with celery basmati pilaf?
Celery basmati pilaf pairs well with grilled fish or chicken, lentils, and roasted vegetables. For a lighter meal, serve it with a crisp salad or plain yogurt; its mild celery flavor also works alongside warmly spiced stews.
How do you reheat celery basmati pilaf without drying it out?
Reheat celery basmati pilaf with a small splash of water, covered, in a pan over low heat or in a microwave-safe dish. Stir once during reheating and make sure it is steaming hot throughout before serving.
Does celery basmati pilaf freeze well?
Yes, celery basmati pilaf can be frozen in airtight, meal-sized containers once cooled. The rice may be softer after thawing, so reheat it gently with a little water and fluff the grains before serving.
Is celery basmati pilaf a good choice for people with diabetes?
Celery basmati pilaf contains rice, so its carbohydrate portion can affect blood glucose. Pairing a moderate serving with protein and non-starchy vegetables can make a more balanced meal; people following an individualized diabetes plan should use their clinician’s guidance.
Celery basmati pilaf Vitamins & Minerals
Vitamins
Vitamin K
28.8µg · 24% DV
B1
0.1mg · 8% DV
B3
1.28mg · 8% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.11mg · 12% DV
Phosphorus
61mg · 9% DV
Sodium
176mg · 8% DV
Potassium ⭐
176mg · 5% DV
Celery basmati pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celery basmati pilaf
To burn the 192 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celery basmati pilaf?
Celery basmati pilaf combines fragrant, long-grain basmati rice with celery, cooked together as a simple side dish. The name describes the ingredients rather than a single regional classic, and recipes may use celery root or celery stalks.
The rice stays fluffy and separate, while celery lends a fresh, gently earthy flavour. Serve it alongside grilled vegetables, beans, or a main dish; chickpeas can turn it into a more substantial meal. It is naturally low in fat when cooked with a light hand, and provides 2.1 g of fibre per 100 g. Herbs, lemon, or toasted nuts make easy finishing touches.
How Nutritious Is Celery basmati pilaf?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celery basmati pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery basmati pilaf Contain Allergens?
No known major allergens
Which Diets Is Celery basmati pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery basmati pilaf Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Compare Celery basmati pilaf
Foods Similar to Celery basmati pilaf
Have another question about Celery basmati pilaf?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.