🥗
Celery basmati pilaf Calories
Fiber-rich, low-fat pilaf with vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Celery basmati pilaf Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
24.5g
· 82%
Protein
2.5g
· 8%
Fat
1.2g
· 10%
Fiber
2.1g
Celery basmati pilaf Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Sodium
110mg · 5% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Celery basmati pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery basmati pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery basmati pilaf Contain Allergens?
No known major allergens
Which Diets Is Celery basmati pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery basmati pilaf Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Celery basmati pilaf
Celery basmati pilaf — Frequently Asked Questions
How many calories are in celery basmati pilaf?
Celery basmati pilaf contains 120 calories per 100 g. It provides 24.5 g of carbohydrates, 2.5 g of protein, and 1.2 g of fat per 100 g.
What is the glycemic index of celery basmati pilaf, and is it suitable for a vegan diet?
Celery basmati pilaf has a glycemic index of 55. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, and provides 2.1 g of fiber per 100 g.
Have another question about Celery basmati pilaf?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.