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Celeriac with Fish Calories
A healthy dish made with fish and celeriac, rich in protein and fiber.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Celeriac with Fish (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 11 g of carbs, 12.4 g of protein, 4.2 g of fat and 4.6 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Celeriac with Fish Nutrition Facts
Selected: 1 serving (medium) · 200 g
130
KCAL / 200G
Carbs
11g
· 4% DV
Protein
12.4g
· 25% DV
Fat
4.2g
· 5% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 38% · Fat 29%
Celeriac with Fish nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 4.6 g | 16% |
| Protein | 12.4 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Celeriac with Fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 130 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (small) | 120 g | 78 kcal |
| 1 cup (medium) | 180 g | 117 kcal |
| 1 piece (whole) | 250 g | 163 kcal |
| 1 serving (large) | 300 g | 195 kcal |
| 1 bottle (jumbo) | 400 g | 260 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Celeriac with Fish
How do you make celeriac with fish?
Celeriac with fish is made by cooking peeled, chopped celeriac until tender, then adding fish and cooking it gently until done. Onion, lemon, olive oil, and herbs are common additions. Add the fish near the end so it stays moist and intact.
What fish works best in celeriac with fish?
Firm white fish such as cod, haddock, or sea bass works well in celeriac with fish because it holds together as it cooks. Boneless fillets make serving easier; add thinner pieces later than thicker ones to avoid overcooking.
How do you prepare celeriac for celeriac with fish?
Peel celeriac generously for celeriac with fish, removing the rough outer skin and any woody spots. Cut it into evenly sized pieces so it cooks at the same rate, and toss the pieces with lemon juice if you want to limit browning.
How do you stop the fish drying out in celeriac with fish?
To keep fish moist in celeriac with fish, cook the celeriac until nearly tender before adding the fish. Keep the heat gentle, cover the pan, and avoid stirring vigorously; fish needs only enough cooking to turn opaque and flake easily.
Can you make celeriac with fish using frozen fish?
Yes, you can make celeriac with fish using frozen fish. Thaw it in the refrigerator first and pat it dry, since excess water can dilute the cooking juices. Add the fish only after the celeriac is nearly tender.
Can celeriac with fish be baked in the oven?
Yes, celeriac with fish can be baked. Part-cook the celeriac first, arrange it in a baking dish with the fish, lemon, and a little oil, then cover the dish so the fish does not dry out before the celeriac is tender.
What herbs and seasonings go with celeriac with fish?
Lemon, parsley, dill, black pepper, and a bay leaf all suit celeriac with fish. Their fresh or mild flavors complement celeriac’s earthy taste without overwhelming the fish; add delicate herbs near the end of cooking.
What can you serve with celeriac with fish?
Serve celeriac with fish with crusty bread, boiled potatoes, or plain rice to make a more filling meal. A crisp green salad also works well, especially when the dish is cooked with lemon and olive oil.
How long does leftover celeriac with fish keep?
Leftover celeriac with fish keeps for up to two days in a covered container in the refrigerator. Chill it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.
Does celeriac with fish taste strongly of celery?
Celeriac with fish has a mild, earthy flavor rather than the sharp taste of celery stalks. Lemon, onion, and fresh herbs balance that flavor, while cutting the celeriac into smaller pieces makes its taste less prominent in each bite.
Celeriac with Fish Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin K
44µg · 37% DV
Vitamin C
14mg · 16% DV
B6
0.26mg · 15% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
220mg · 31% DV
Iodine
44µg · 29% DV
Potassium ⭐
680mg · 20% DV
Sodium
440mg · 19% DV
Celeriac with Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celeriac with Fish
To burn the 130 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celeriac with Fish?
Celeriac with Fish brings fish and celeriac, the knobbly root vegetable also called celery root, together in a simple cooked dish. The ingredients and cooking style can vary, but the celeriac is generally cooked until tender alongside the fish, allowing their flavours to mingle. It is a home-style combination rather than one fixed recipe, so the type of fish and seasonings make a difference.
Celeriac has a gently earthy, aromatic taste and turns soft when cooked; the fish gives the dish its savoury character. Serve it as a light lunch or supper, with bread or rice if you want a more filling meal. It provides both protein and fibre; the listed 6.2 g of protein per 100 g makes it a useful way to pair fish with a vegetable. A little lemon and a measured amount of oil keep the flavours fresh.
How Nutritious Is Celeriac with Fish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celeriac with Fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celeriac with Fish Contain Allergens?
Contains these allergens:
Which Diets Is Celeriac with Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celeriac with Fish Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.