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Celeriac spread Calories
Fiber-rich vegetable spread
CALORIES
GI
POTASSIUM
FIBER
Celeriac spread Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
8.9g
· 30%
Protein
1.8g
· 6%
Fat
8.4g
· 64%
Fiber
2.7g
Celeriac spread Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin E
1.2mg · 8% DV
Vitamin C
6.5mg · 7% DV
Folate
24µg · 6% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Celeriac spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celeriac spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celeriac spread Contain Allergens?
No known major allergens
Which Diets Is Celeriac spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celeriac spread Fat Profile
SATURATED
1.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Celeriac spread
Celeriac spread — Frequently Asked Questions
How many calories are in celeriac spread?
Celeriac spread provides 118 calories per 100 g. That amount contains 8.4 g of fat, 8.9 g of carbohydrates, and 1.8 g of protein.
Is celeriac spread suitable for a vegan and gluten-free diet?
Yes, celeriac spread is compatible with vegan, vegetarian, and gluten-free diets. However, it contains celery, which is an allergen for people with celery allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.