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Celeriac spread Calories
Fiber-rich vegetable spread
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Celeriac spread (30 g) has 35 calories. That works out to 118 calories per 100 g. It contains 2.7 g of carbs, 0.5 g of protein, 2.5 g of fat and 0.8 g of fiber. Its 5.4 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Celeriac spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
35
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
0.5g
· 1% DV
Fat
2.5g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 6% · Fat 63%
Celeriac spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Celeriac spread?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 35 kcal |
| 1 piece (small) | 12 g | 14 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 1 slice (thin) | 20 g | 24 kcal |
| 1 slice (thick) | 35 g | 41 kcal |
| 1 serving (medium) | 50 g | 59 kcal |
| 4 tablespoon (large) | 60 g | 71 kcal |
| 1 serving (large) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Celeriac spread
What is celeriac spread made of?
Celeriac spread is usually made from cooked or finely grated celeriac blended with a creamy ingredient such as yogurt or mayonnaise, plus seasonings. Garlic, lemon, herbs, and walnuts are common additions, though recipes vary.
How do you make celeriac spread smooth?
For a smooth celeriac spread, cook peeled celeriac until tender, drain it well, then blend or mash it before adding the creamy ingredients. Add those ingredients gradually so the mixture stays thick rather than watery.
Is celeriac spread the same as celeriac remoulade?
No, celeriac spread and celeriac remoulade are not always the same. Remoulade is typically shredded raw celeriac dressed with a mustard-based mayonnaise sauce, while a spread is often softer and may use cooked celeriac.
Can you make celeriac spread without mayonnaise?
Yes, celeriac spread can be made without mayonnaise. Use thick yogurt, tahini, or olive oil for creaminess; lemon and garlic add brightness. For a dairy-free version, choose tahini or olive oil.
Do you peel celeriac before making celeriac spread?
Yes, peel celeriac before making celeriac spread. Its knobbly skin is tough and can hold soil, so trim it away generously with a sharp knife, then rinse the exposed root before grating or cooking.
Can celeriac spread be made ahead?
Yes, celeriac spread can be made ahead and chilled in a covered container. Making it several hours before serving gives the flavors time to blend; stir it before serving and add any fresh herbs or crunchy toppings then.
What does celeriac spread taste like?
Celeriac spread has a mild, earthy, slightly nutty flavor, with a texture that can range from creamy to lightly chunky. Lemon, garlic, herbs, or mustard can make the taste brighter and more pronounced.
What can you serve with celeriac spread besides bread?
Celeriac spread works well with raw vegetable sticks, crackers, roasted vegetables, or as a condiment in a sandwich. Its creamy, earthy flavor also pairs well with grilled fish or roasted meat.
How long does celeriac spread last in the fridge?
Celeriac spread usually keeps for 2–3 days in a sealed container in the refrigerator. Use a clean serving utensil each time, and discard it if it develops an unusual smell, visible mold, or a changed texture.
Can you freeze celeriac spread?
You can freeze celeriac spread, but its texture may become watery or separated after thawing, especially if it contains yogurt or mayonnaise. If you freeze it, thaw it in the refrigerator and stir it thoroughly before serving.
Celeriac spread Vitamins & Minerals
Vitamins
Vitamin K
5.4µg · 5% DV
Vitamin E
0.36mg · 2% DV
Vitamin C
1.95mg · 2% DV
Folate
7.2µg · 2% DV
Minerals
Sodium
96mg · 4% DV
Copper
0.02mg · 2% DV
Potassium ⭐
78mg · 2% DV
Manganese
0.05mg · 2% DV
Celeriac spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celeriac spread
To burn the 35 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celeriac spread?
Celeriac spread is a cool, savoury preparation made from the knobbly root of the celeriac plant. Recipes often grate or cook the root and mix it with ingredients such as lemon, garlic, yoghurt or olive oil; the result can be smooth or slightly chunky.
It works as a dip with bread or crisp vegetables, or as part of a mezze-style spread alongside other small dishes. In Turkey, where celeriac meze is a familiar way to serve the root, it is commonly enjoyed chilled. The vegetable gives the spread some fibre, while the dressing affects its richness. For a lighter version, use a modest amount of oil or yoghurt and brighten it with lemon.
How Nutritious Is Celeriac spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celeriac spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celeriac spread Contain Allergens?
No known major allergens
Which Diets Is Celeriac spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celeriac spread Fat Profile
SATURATED
0.33g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.