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Celeriac potato stew with beef Calories
Hearty beef stew with celeriac and potatoes
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Celeriac potato stew with beef (250 g) has 230 calories. That works out to 92 calories per 100 g. It contains 20.3 g of carbs, 15.5 g of protein, 10.3 g of fat and 4.5 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Celeriac potato stew with beef Nutrition Facts
Selected: 1 serving (medium) · 250 g
230
KCAL / 250G
Carbs
20.3g
· 7% DV
Protein
15.5g
· 31% DV
Fat
10.3g
· 13% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 26% · Fat 40%
Celeriac potato stew with beef nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.3 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 4.5 g | 16% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Celeriac potato stew with beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 230 kcal |
| 1 piece (small) | 90 g | 83 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (small) | 180 g | 166 kcal |
| 2 piece (double) | 180 g | 166 kcal |
| 1 cup (medium) | 240 g | 221 kcal |
| 1 cup (large) | 320 g | 294 kcal |
| 1 serving (large) | 350 g | 322 kcal |
| 1 bottle (jumbo) | 500 g | 460 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Celeriac potato stew with beef
How do you make celeriac potato stew with beef?
Celeriac potato stew with beef is made by simmering beef, celeriac, potatoes, onion, and broth until the meat is tender. Brown the beef and onion first, then add the vegetables and liquid; add potatoes later if you want them to hold their shape.
What cut of beef is best for celeriac potato stew with beef?
Beef chuck or another stewing cut works well in celeriac potato stew with beef because it becomes tender during a slow simmer. If the meat needs longer to cook, let it soften before adding the potatoes and celeriac so the vegetables do not turn mushy.
Do you have to peel celeriac for celeriac potato stew with beef?
Yes, peel celeriac before adding it to celeriac potato stew with beef. Its thick, uneven skin is too tough to eat; use a sturdy knife to remove it, trim away any dirt around the roots, then cut the flesh into even pieces.
How do you stop celeriac from browning in celeriac potato stew with beef?
To stop celeriac browning while preparing celeriac potato stew with beef, put the peeled pieces in water with a little lemon juice. Drain them before cooking. This keeps the cut surface lighter while you prepare the other ingredients.
When should you add potatoes to celeriac potato stew with beef?
Add the potatoes to celeriac potato stew with beef after the beef has started to soften. Potatoes cook faster than stewing beef, so adding them later helps them keep their shape instead of breaking down during the long simmer.
Can you freeze celeriac potato stew with beef?
Yes, you can freeze celeriac potato stew with beef, though the potatoes may become softer or slightly crumbly after thawing. Cool the stew, pack it in a freezer-safe airtight container, and reheat it thoroughly after thawing.
What should you serve with celeriac potato stew with beef?
Serve celeriac potato stew with beef with crusty bread, rice, or a simple green salad. The stew already contains meat and vegetables, so a fresh, lightly dressed side balances the meal without making it feel too heavy.
Can you make celeriac potato stew with beef in a slow cooker?
Yes, celeriac potato stew with beef can be made in a slow cooker. Brown the beef first for deeper flavor, then cook it with the celeriac and liquid; add the potatoes later in the cooking time so they do not over-soften.
How should you store leftover celeriac potato stew with beef?
Store leftover celeriac potato stew with beef in a covered container in the refrigerator once it has cooled, rather than leaving it out for an extended time. Reheat only the portion you plan to eat, until it is hot throughout.
Can you make celeriac potato stew with beef without potatoes?
Yes, you can make celeriac potato stew with beef without potatoes. The stew will be less starchy, so add another root vegetable such as carrot or parsnip, or serve it with bread or rice if you want a more filling meal.
Celeriac potato stew with beef Vitamins & Minerals
Vitamins
B12
1.38µg · 57% DV
B3
5.25mg · 33% DV
B6
0.4mg · 24% DV
Vitamin C
19.5mg · 22% DV
Minerals
Selenium
17µg · 31% DV
Zinc
3.38mg · 31% DV
Phosphorus
195mg · 28% DV
Copper
0.22mg · 24% DV
Sodium
525mg · 23% DV
Potassium ⭐
713mg · 21% DV
Celeriac potato stew with beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celeriac potato stew with beef
To burn the 230 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celeriac potato stew with beef?
Celeriac potato stew with beef is a home-style Turkish dish of beef simmered with celeriac and potatoes, often with onion and a little tomato paste. As it cooks, the celeriac lends the broth a distinctive earthy, gently sweet flavour, while the potatoes soften and thicken the stew.
It is usually served hot as a main meal, with rice or bread to soak up the juices; a spoonful of yoghurt makes a fresh accompaniment. It is especially welcome as a hearty meal in cooler weather. The combination of meat and vegetables makes it filling, with 6.2 g of protein per 100 g. For a lighter pot, use modest amounts of oil and let the vegetables provide much of the body.
How Nutritious Is Celeriac potato stew with beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celeriac potato stew with beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celeriac potato stew with beef Contain Allergens?
No known major allergens
Which Diets Is Celeriac potato stew with beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celeriac potato stew with beef Fat Profile
SATURATED
3.63g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.