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Celebration Cookie Calories
Sweet decorated cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Celebration Cookie (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 1.3 g of protein, 5.1 g of fat and 0.3 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Celebration Cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
129
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1.3g
· 3% DV
Fat
5.1g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 4% · Fat 35%
Celebration Cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.3 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Celebration Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 15 g | 65 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 piece (large) | 45 g | 194 kcal |
| 2 piece (double) | 60 g | 258 kcal |
| 1 piece (jumbo) | 65 g | 280 kcal |
| 3 piece (triple) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Celebration Cookie
What is a celebration cookie made of?
A celebration cookie is usually made from a sweet dough containing flour, butter, sugar, and often egg. It may be finished with icing, fondant, or edible decorations, and recipes vary depending on the style and occasion.
How do you decorate a celebration cookie?
Decorate a celebration cookie after it has cooled completely, using icing, fondant, or edible decorations. Let each layer dry before adding details or stacking the cookies, so the design does not smear or stick.
How do you keep celebration cookies from spreading in the oven?
Chill the celebration cookie dough before baking and place shaped cookies on a cool baking sheet. Soft dough or a warm tray can make the cookies spread and lose the clean outlines needed for decorated designs.
Can you freeze celebration cookies?
Yes, celebration cookies can be frozen, especially once their icing has fully set. Separate layers with baking paper in an airtight container, then thaw them while still covered to reduce condensation on the decoration.
How should celebration cookies be stored after decorating?
Store celebration cookies in an airtight container in a cool, dry place after the decoration has set. Keep soft and crisp cookies separate, since moisture can soften crisp cookies and make icing tacky.
What icing works best for celebration cookies?
Royal icing works well on celebration cookies when you want firm outlines and detailed designs. Use a thicker consistency for borders and a thinner one to fill larger areas, allowing each layer to dry before decorating further.
How do you make celebration cookies with clean shapes?
For clean-shaped celebration cookies, roll the dough evenly, chill it before cutting, and avoid twisting the cutter. Transfer the shapes carefully to a cool baking sheet so their edges stay defined while baking.
How can you package celebration cookies without damaging the icing?
Let the icing on celebration cookies dry completely before packaging. Place each cookie in a snug food-safe bag or use a rigid container with cushioning, and avoid stacking decorated cookies directly on top of one another.
What can you serve with celebration cookies at a party?
Serve celebration cookies with tea, coffee, or milk, and arrange them alongside fruit or other small desserts. Their sweet icing makes them a natural fit for a party dessert table, especially when the designs match the occasion.
Can you make celebration cookies less sweet?
Yes, you can make celebration cookies less sweet by using less icing or applying it in a thinner layer. Reducing sugar in the dough can also change its texture, so test the recipe before baking a full batch.
Celebration Cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B3
0.72mg · 5% DV
Folate
16.5µg · 4% DV
Minerals
Selenium
3µg · 5% DV
Sodium
93mg · 4% DV
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
26mg · 1% DV
Celebration Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celebration Cookie
To burn the 129 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celebration Cookie?
A Celebration Cookie is a sweet baked cookie decorated for a special occasion. There is no single traditional recipe: the shape, finish and decorations can vary with the event, from birthdays to seasonal gatherings. It is usually served as an individual treat or arranged with other sweets to share.
Its texture may be crisp or slightly soft, with sweetness and decoration taking centre stage. It pairs naturally with tea or coffee, or can be part of a party dessert spread. Mostly a source of carbohydrates and fat, it provides 430 kcal per 100 g. If you want a lighter treat, choose one medium cookie and enjoy it alongside an unsweetened drink.
How Nutritious Is Celebration Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celebration Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celebration Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Celebration Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celebration Cookie Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.