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Tender-looking, browned strips and small pieces of meat are piled on a plate, with dark seared edges and a few flecks of seasoning visible.
●Low GI
⚡High Potassium
💪High Protein

Çektik kebab Calories

Protein-rich grilled meat kebab

CALORIES · 100 G

248kcal

GI

5low

POTASSIUM · 100 G

335mg

FIBER · 100 G

0.3g

Quick answer

1 serving (medium) of Çektik kebab (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 3.8 g of carbs, 46.4 g of protein, 27.2 g of fat and 0.5 g of fiber. Its 4.1 µg of B12 covers 169% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Çektik kebab Nutrition Facts

Selected: 1 serving (medium) · 180 g

446

KCAL / 180G

Carbs

3.8g

· 1% DV

Protein

46.4g

· 93% DV

Fat

27.2g

· 35% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 42% · Fat 55%

Çektik kebab nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories446 kcal
Total fat27.2 g35%
Saturated fat10.89 g54%
Trans fat0.22 g
Sodium882 mg38%
Total carbohydrate3.8 g1%
Fiber0.5 g2%
Protein46.4 g93%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Çektik kebab?

ServingAmountCalories
1 serving (medium)180 g446 kcal
1 ounce (small)28.4 g70 kcal
1 piece (small)45 g112 kcal
2 piece (medium)90 g223 kcal
100 g100 g248 kcal
3 piece (large)135 g335 kcal
1 serving (large)250 g620 kcal
1 serving (extra large)320 g794 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Çektik kebab

What is Çektik kebab?

Çektik kebab is a Turkish grilled-meat kebab. Recipes and serving styles can vary by locality, so the name does not guarantee the same cut of meat or seasoning at every restaurant.

Is Çektik kebab made with minced meat or pieces of meat?

The preparation can vary, so the name alone may not tell you whether a particular version uses minced meat or meat pieces. Ask the cook or restaurant how its Çektik kebab is prepared before ordering.

What meat is used in Çektik kebab?

The meat used for Çektik kebab can depend on the local recipe and the cook. If you prefer lamb or beef, ask which one is used rather than assuming the dish has a single standard version.

How is Çektik kebab different from shish kebab?

Shish kebab specifically refers to pieces of meat cooked on skewers. Çektik kebab is a regional grilled-meat kebab name, and its exact preparation may vary; ask how it is cooked where you order it.

Is Çektik kebab spicy?

Çektik kebab is not necessarily spicy; the amount of chilli and other seasoning depends on the recipe. If you are sensitive to heat, ask whether the version being served contains hot pepper.

How do you keep Çektik kebab tender on the grill?

To keep Çektik kebab tender, avoid cooking it over excessive heat for too long. Let the cooked meat rest briefly before serving so its juices settle rather than running out as soon as it is cut.

What is usually served with Çektik kebab?

Çektik kebab pairs well with salad, grilled vegetables, and bread or flatbread. These sides complement the grilled meat; a fresh salad or vegetables make the meal feel less heavy than serving it with rice alone.

Can you cook Çektik kebab in an oven?

Yes, you can cook Çektik kebab in an oven if you do not have a grill. Use a hot oven and a rack or shallow tray, and watch the meat closely so it browns without drying out.

Can you marinate meat for Çektik kebab?

Yes, meat for Çektik kebab can be marinated, although recipes differ and a long marinade is not essential. A simple seasoning lets the grilled-meat flavor remain prominent; avoid adding so much acidic marinade that the surface turns mushy.

How long do Çektik kebab leftovers keep?

Keep leftover Çektik kebab in a covered container in the refrigerator for 3–4 days. Refrigerate it promptly rather than leaving cooked meat at room temperature, and freeze it if you will not eat it within that time.

Çektik kebab Vitamins & Minerals

Vitamins

B12

4.05µg · 169% DV

B3

12.06mg · 75% DV

B6

0.61mg · 36% DV

B2

0.34mg · 26% DV

Minerals

Zinc

7.83mg · 71% DV

Selenium

39µg · 71% DV

Phosphorus

369mg · 53% DV

Sodium

882mg · 38% DV

Potassium ⭐

603mg · 18% DV

Çektik kebab Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Çektik kebab

To burn the 446 calories in 1 serving (medium) (180 g):

🚶

110min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Çektik kebab?

Çektik kebab is a grilled meat kebab, seasoned and cooked over a flame or hot coals. Recipes can vary by cook and region, but the focus is on the flavour of the meat and the char from grilling rather than a heavy sauce.

It is usually served hot, often with grilled vegetables, salad and flatbread; rice is another common side. The outside should be lightly browned while the inside stays juicy. It is a filling, protein-rich choice, with 25.8 g of protein per 100 g. For a lighter plate, pair it with plenty of salad or grilled vegetables and keep the bread or rice modest.

How Nutritious Is Çektik kebab?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Çektik kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çektik kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Çektik kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Çektik kebab Fat Profile

SATURATED

10.89g

MONOUNSATURATED

11.97g

POLYUNSATURATED

1.57g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

Compare Çektik kebab

🍢vs🥩
Çektik kebab vs Ground Beef2 kcal fewer per 100 g
→
🍢vs🍢
Çektik kebab vs Chicken Skewer108 kcal more per 100 g
→
🍢vs🥩
Çektik kebab vs Sauteed Lamb18 kcal more per 100 g
→
🍢vs🍗
Çektik kebab vs Smoked Turkey138 kcal more per 100 g
→

Foods Similar to Çektik kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.