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Protein-rich grilled meat kebab
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Çektik kebab (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 3.8 g of carbs, 46.4 g of protein, 27.2 g of fat and 0.5 g of fiber. Its 4.1 µg of B12 covers 169% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
446
KCAL / 180G
Carbs
3.8g
· 1% DV
Protein
46.4g
· 93% DV
Fat
27.2g
· 35% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 42% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 27.2 g | 35% |
| Saturated fat | 10.89 g | 54% |
| Trans fat | 0.22 g | |
| Sodium | 882 mg | 38% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 46.4 g | 93% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 446 kcal |
| 1 ounce (small) | 28.4 g | 70 kcal |
| 1 piece (small) | 45 g | 112 kcal |
| 2 piece (medium) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 3 piece (large) | 135 g | 335 kcal |
| 1 serving (large) | 250 g | 620 kcal |
| 1 serving (extra large) | 320 g | 794 kcal |
Calculated from 248 calories per 100 g.
Çektik kebab is a Turkish grilled-meat kebab. Recipes and serving styles can vary by locality, so the name does not guarantee the same cut of meat or seasoning at every restaurant.
The preparation can vary, so the name alone may not tell you whether a particular version uses minced meat or meat pieces. Ask the cook or restaurant how its Çektik kebab is prepared before ordering.
The meat used for Çektik kebab can depend on the local recipe and the cook. If you prefer lamb or beef, ask which one is used rather than assuming the dish has a single standard version.
Shish kebab specifically refers to pieces of meat cooked on skewers. Çektik kebab is a regional grilled-meat kebab name, and its exact preparation may vary; ask how it is cooked where you order it.
Çektik kebab is not necessarily spicy; the amount of chilli and other seasoning depends on the recipe. If you are sensitive to heat, ask whether the version being served contains hot pepper.
To keep Çektik kebab tender, avoid cooking it over excessive heat for too long. Let the cooked meat rest briefly before serving so its juices settle rather than running out as soon as it is cut.
Çektik kebab pairs well with salad, grilled vegetables, and bread or flatbread. These sides complement the grilled meat; a fresh salad or vegetables make the meal feel less heavy than serving it with rice alone.
Yes, you can cook Çektik kebab in an oven if you do not have a grill. Use a hot oven and a rack or shallow tray, and watch the meat closely so it browns without drying out.
Yes, meat for Çektik kebab can be marinated, although recipes differ and a long marinade is not essential. A simple seasoning lets the grilled-meat flavor remain prominent; avoid adding so much acidic marinade that the surface turns mushy.
Keep leftover Çektik kebab in a covered container in the refrigerator for 3–4 days. Refrigerate it promptly rather than leaving cooked meat at room temperature, and freeze it if you will not eat it within that time.
Vitamins
B12
4.05µg · 169% DV
B3
12.06mg · 75% DV
B6
0.61mg · 36% DV
B2
0.34mg · 26% DV
Minerals
Zinc
7.83mg · 71% DV
Selenium
39µg · 71% DV
Phosphorus
369mg · 53% DV
Sodium
882mg · 38% DV
Potassium ⭐
603mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 446 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Çektik kebab is a grilled meat kebab, seasoned and cooked over a flame or hot coals. Recipes can vary by cook and region, but the focus is on the flavour of the meat and the char from grilling rather than a heavy sauce.
It is usually served hot, often with grilled vegetables, salad and flatbread; rice is another common side. The outside should be lightly browned while the inside stays juicy. It is a filling, protein-rich choice, with 25.8 g of protein per 100 g. For a lighter plate, pair it with plenty of salad or grilled vegetables and keep the bread or rice modest.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
10.89g
MONOUNSATURATED
11.97g
POLYUNSATURATED
1.57g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.