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Çektik kebab Calories
Protein-rich grilled meat kebab
CALORIES
GI
POTASSIUM
FIBER
Çektik kebab Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
2.1g
· 3%
Protein
25.8g
· 42%
Fat
15.1g
· 55%
Fiber
0.3g
Çektik kebab Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B3
6.7mg · 42% DV
B6
0.34mg · 20% DV
B2
0.19mg · 15% DV
Minerals
Selenium
21.5µg · 39% DV
Zinc
4mg · 36% DV
Phosphorus
205mg · 29% DV
Sodium
490mg · 21% DV
Çektik kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çektik kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çektik kebab Contain Allergens?
No known major allergens
Which Diets Is Çektik kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Çektik kebab Fat Profile
SATURATED
6.05g
MONOUNSATURATED
6.65g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Çektik kebab
Çektik kebab — Frequently Asked Questions
How many calories and how much protein are in Çektik kebab?
Çektik kebab provides 248 calories and 25.8 g of protein per 100 g. The same serving contains 15.1 g of fat.
Is Çektik kebab suitable for a keto diet?
Yes. With just 2.1 g of carbohydrates per 100 g and a glycemic index of 5, Çektik kebab is compatible with a keto diet. It also fits carnivore, paleo, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.