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Seeded buckwheat bread Calories
Seeded buckwheat bread, often gluten-free and fiber-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Seeded buckwheat bread (60 g) has 161 calories. That works out to 268 calories per 100 g. It contains 25.1 g of carbs, 5.3 g of protein, 4.6 g of fat and 4.7 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Seeded buckwheat bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
161
KCAL / 60G
Carbs
25.1g
· 9% DV
Protein
5.3g
· 11% DV
Fat
4.6g
· 6% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 13% · Fat 25%
Seeded buckwheat bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 4.7 g | 17% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Seeded buckwheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 94 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 cup (diced) | 45 g | 121 kcal |
| 1 slice (thick) | 50 g | 134 kcal |
| 2 slice (medium) | 60 g | 161 kcal |
| 1 piece (small) | 80 g | 214 kcal |
| 3 slice (thick) | 90 g | 241 kcal |
| 100 g | 100 g | 268 kcal |
| 1 serving (large) | 100 g | 268 kcal |
| 1 piece (medium) | 120 g | 322 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Seeded buckwheat bread
Is seeded buckwheat bread gluten-free?
Buckwheat itself is naturally gluten-free, but seeded buckwheat bread is not automatically safe for someone avoiding gluten. Some recipes include wheat flour, and shared equipment can cause cross-contact; people with coeliac disease should choose bread specifically certified gluten-free.
What does seeded buckwheat bread taste like?
Seeded buckwheat bread has an earthy, slightly nutty flavour, often with a denser texture than wheat bread. The seeds add crunch and a toasted taste. Its flavour is especially good with savoury toppings such as eggs, cheese, or avocado.
How do you make seeded buckwheat bread?
Seeded buckwheat bread is made with buckwheat flour or soaked, blended buckwheat, plus water, a raising agent, and seeds. Since buckwheat lacks gluten and its dough can be fragile, many recipes use a loaf tin and a binder such as psyllium.
Why does seeded buckwheat bread crumble?
Seeded buckwheat bread can crumble because buckwheat does not form the stretchy gluten network that holds wheat bread together. A recipe with psyllium husk, ground flaxseed, or another suitable binder helps the loaf hold its shape; let it cool fully before slicing.
Is seeded buckwheat bread good for blood sugar?
Seeded buckwheat bread can still raise blood sugar because it contains carbohydrates. Its fibre and seeds may slow digestion, but they do not prevent a rise, and portion size matters. If you have diabetes, monitor your own response to the bread.
Is seeded buckwheat bread good for weight loss?
Seeded buckwheat bread does not cause weight loss by itself, though its fibre and seeds may make it more filling than some lighter breads. Pair a sensible portion with protein-rich toppings and vegetables rather than relying on the bread alone to keep you full.
Can you toast seeded buckwheat bread?
Yes, seeded buckwheat bread toasts well and develops a crisp surface. Because some loaves are dense or prone to crumbling, use firm slices and avoid over-toasting them. It works particularly well with savoury spreads, eggs, or nut butter.
How should you store seeded buckwheat bread?
Keep seeded buckwheat bread in an airtight container in a cool, dry place. Homemade loaves may stale or mould sooner than commercial ones; refrigeration can slow mould but also dry the bread out. Discard the whole loaf if you see mould.
Can you freeze seeded buckwheat bread?
Yes, seeded buckwheat bread freezes well. Slice it first and separate the slices with baking paper so you can take out only what you need. Toast slices straight from frozen, or let them thaw before serving.
What can you eat with seeded buckwheat bread?
Seeded buckwheat bread pairs well with eggs, cheese, hummus, avocado, or smoked fish. Its earthy flavour and crunchy seeds suit savoury toppings especially well, while a little honey or nut butter also works if you prefer a sweeter slice.
Seeded buckwheat bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.44mg · 9% DV
Biotin
2.4µg · 8% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.72mg · 31% DV
Phosphorus
153mg · 22% DV
Copper
0.19mg · 21% DV
Magnesium
71mg · 17% DV
Sodium
246mg · 11% DV
Potassium ⭐
149mg · 4% DV
Seeded buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seeded buckwheat bread
To burn the 161 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seeded buckwheat bread?
Seeded buckwheat bread is made with buckwheat flour and seeds such as sunflower or pumpkin, giving it a hearty crumb and a crisp, nutty crust. Despite its name, buckwheat is not wheat. Recipes vary, and some include other flours, so the bread is not automatically gluten-free.
It is often toasted for breakfast or used for open sandwiches, with eggs, cheese, avocado or vegetables; its earthy flavour also pairs well with savoury spreads. A filling choice, it provides 7.9 g of fibre per 100 g. For a lighter meal, top a slice with fresh vegetables and a modest amount of spread.
How Nutritious Is Seeded buckwheat bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seeded buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded buckwheat bread Contain Allergens?
No known major allergens
Which Diets Is Seeded buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded buckwheat bread Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.08g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.