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🍞

●Low GI

🌿High Fiber

Seeded buckwheat bread Calories

Seeded buckwheat bread, often gluten-free and fiber-rich

CALORIES

268kcal

52low

POTASSIUM

248mg

FIBER

7.9g

Seeded buckwheat bread Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

41.8g

· 62%

Protein

8.9g

· 13%

Fat

7.6g

· 25%

Fiber

7.9g

Seeded buckwheat bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

0.19mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

255mg · 36% DV

Magnesium

118mg · 28% DV

Selenium

12µg · 22% DV

Seeded buckwheat bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Seeded buckwheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seeded buckwheat bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Seeded buckwheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seeded buckwheat bread Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.8g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Seeded buckwheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Seeded buckwheat bread — Frequently Asked Questions

How many calories are in seeded buckwheat bread?

Seeded buckwheat bread contains 268 calories per 100 g. The same amount provides 8.9 g of protein, 41.8 g of carbohydrates, and 7.6 g of fat.

Is seeded buckwheat bread suitable for a gluten-free diet?

Yes, seeded buckwheat bread is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.