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Çekir Peach Apricot Kefir Calories
Contains probiotic cultures and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Çekir Peach Apricot Kefir (200 g) has 118 calories. That works out to 59 calories per 100 g. It contains 15.6 g of carbs, 5.4 g of protein, 3.8 g of fat and 0.4 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Çekir Peach Apricot Kefir Nutrition Facts
Selected: 1 bottle (medium) · 200 g
118
KCAL / 200G
Carbs
15.6g
· 6% DV
Protein
5.4g
· 11% DV
Fat
3.8g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 18% · Fat 29%
Çekir Peach Apricot Kefir nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.12 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Çekir Peach Apricot Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 118 kcal |
| 100 g | 100 g | 59 kcal |
| 1 cup (small) | 100 g | 59 kcal |
| 1 serving (small) | 150 g | 89 kcal |
| 1 bottle (large) | 250 g | 148 kcal |
| 1 bottle (extra large) | 300 g | 177 kcal |
| 1 pack (jumbo) | 500 g | 295 kcal |
Calculated from 59 calories per 100 g.
Frequently Asked Questions About Çekir Peach Apricot Kefir
What is Çekir Peach Apricot Kefir?
Çekir Peach Apricot Kefir is a fermented milk drink flavored with peach and apricot. It contains probiotic cultures and can be enjoyed chilled as a breakfast drink or snack.
What does Çekir Peach Apricot Kefir taste like?
Çekir Peach Apricot Kefir combines kefir’s characteristic tang with fruity peach and apricot flavor. Its sweetness and tartness may come across differently depending on your taste and what you pair it with.
Does Çekir Peach Apricot Kefir contain probiotics?
Yes, Çekir Peach Apricot Kefir contains probiotic cultures. These cultures are involved in kefir fermentation; follow the package’s storage instructions to maintain the product as intended.
When should you drink Çekir Peach Apricot Kefir?
You can drink Çekir Peach Apricot Kefir at any time of day. It works as a breakfast drink or snack, and there is no special requirement to have it at a particular time.
How is Çekir Peach Apricot Kefir different from yogurt?
Çekir Peach Apricot Kefir is made with kefir cultures and is usually drinkable, while yogurt is made with different starter cultures and is generally thicker. Their fermentation cultures and textures differ.
How should you store Çekir Peach Apricot Kefir after opening?
Keep Çekir Peach Apricot Kefir refrigerated after opening, with the container closed, and follow the package’s use-by guidance. Discard it if its smell, appearance, or texture changes unusually.
Does Çekir Peach Apricot Kefir contain added sugar?
The nutrition information provided does not specify added sugar. Çekir Peach Apricot Kefir may contain naturally occurring milk sugar, while its total carbohydrate figure does not tell you how much sugar is added.
Can people with lactose intolerance drink Çekir Peach Apricot Kefir?
Çekir Peach Apricot Kefir is made from dairy milk and may contain lactose; fermentation does not remove all lactose. If lactose reliably causes you symptoms, choose a suitable alternative rather than assuming this kefir is lactose-free.
Can children drink Çekir Peach Apricot Kefir?
Çekir Peach Apricot Kefir may suit children who already tolerate dairy, but it is not a substitute for breast milk or infant formula. Ask a pediatrician before offering kefir to a baby.
Can you use Çekir Peach Apricot Kefir in a smoothie?
Yes, Çekir Peach Apricot Kefir can be used as a smoothie base. Blend it with fruit or oats for a quick drink, then consume it soon after blending.
Çekir Peach Apricot Kefir Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.28mg · 22% DV
B5
0.7mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
176mg · 25% DV
Calcium
230mg · 23% DV
Iodine
30µg · 20% DV
Selenium
5µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
86mg · 4% DV
Çekir Peach Apricot Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çekir Peach Apricot Kefir
To burn the 118 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çekir Peach Apricot Kefir?
Çekir Peach Apricot Kefir is a fermented milk drink made with kefir cultures and flavoured with peach and apricot. It has kefir’s gently tangy character, balanced by fruity sweetness, and a smooth, pourable texture.
Serve it chilled for breakfast or as a snack; it also works in a smoothie or poured over oats. Kefir is commonly enjoyed as a cultured dairy drink, and this flavoured version offers a convenient, ready-to-drink option. It provides calcium and probiotic cultures, with 59 calories per 100 g. Pair it with plain oats or fresh fruit for a simple breakfast, or enjoy it on its own when you want something light.
How Nutritious Is Çekir Peach Apricot Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çekir Peach Apricot Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çekir Peach Apricot Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Çekir Peach Apricot Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çekir Peach Apricot Kefir Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.