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Cekilek Calories
Cekilek is a wild seed native to Anatolia, rich in protein, fiber, and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Cekilek Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
12g
· 10%
Protein
18g
· 16%
Fat
38g
· 74%
Fiber
14g
Cekilek Vitamins & Minerals
Vitamins
Vitamin E
7mg · 47% DV
B1
0.5mg · 42% DV
B6
0.3mg · 18% DV
B3
2.5mg · 16% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
390mg · 56% DV
Magnesium
210mg · 50% DV
Manganese
1mg · 43% DV
Cekilek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cekilek Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cekilek Contain Allergens?
No known major allergens
Which Diets Is Cekilek Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cekilek Fat Profile
SATURATED
4.2g
MONOUNSATURATED
9.8g
POLYUNSATURATED
21.5g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Cekilek
Cekilek — Frequently Asked Questions
How many calories are in Cekilek?
Cekilek provides 480 calories per 100 g. The same serving contains 18 g of protein, 38 g of fat, and 12 g of carbohydrates.
Is Cekilek suitable for a keto diet?
Yes, Cekilek is compatible with a keto diet. It contains 12 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.