Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cédric Grolet Raspberry Dessert Calories
French-style gourmet raspberry pastry with cream and patisserie components
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cédric Grolet Raspberry Dessert has 295 calories. It contains 35.8 g of carbs, 4.6 g of protein, 15.2 g of fat and 2.8 g of fiber. Its 7.5 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cédric Grolet Raspberry Dessert Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
35.8g
· 13% DV
Protein
4.6g
· 9% DV
Fat
15.2g
· 19% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Cédric Grolet Raspberry Dessert nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 8.7 g | 43% |
| Trans fat | 0.25 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 35.8 g | 13% |
| Fiber | 2.8 g | 10% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cédric Grolet Raspberry Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 295 kcal |
| 1 piece (mini) | 55 g | 162 kcal |
| 1 piece (small) | 75 g | 221 kcal |
| 100 g | 100 g | 295 kcal |
| 1 serving (medium) | 120 g | 354 kcal |
| 1 piece (large) | 140 g | 413 kcal |
| 1 piece (jumbo) | 180 g | 531 kcal |
| 1 serving (large) | 200 g | 590 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Cédric Grolet Raspberry Dessert
Where can you buy Cédric Grolet Raspberry Dessert?
You can buy Cédric Grolet Raspberry Dessert at Cédric Grolet’s own patisseries when it is on the menu. Availability may vary by location and date, so check the specific shop’s current selection before making a special trip.
What is Cédric Grolet Raspberry Dessert made of?
Cédric Grolet Raspberry Dessert is a French-style pastry built around raspberry flavor, cream, and pastry components. The precise layers can vary by version or shop, so the name alone does not guarantee one fixed filling or base.
Why does Cédric Grolet Raspberry Dessert look like a real raspberry?
Cédric Grolet Raspberry Dessert is designed in the trompe-l’œil style: the pastry is shaped and finished to resemble the fruit it evokes. That realistic exterior is a signature visual effect, while the inside is made of pastry and cream rather than a whole raspberry.
How do you make Cédric Grolet Raspberry Dessert at home?
To make a home-style Cédric Grolet Raspberry Dessert, assemble raspberry-flavored cream with pastry layers and use a suitable mold if you want the fruit-like shape. Reproducing the smooth, realistic finish takes specialized pastry techniques, so a simpler layered version is more practical for home baking.
What does Cédric Grolet Raspberry Dessert taste like?
Cédric Grolet Raspberry Dessert pairs the bright, slightly tart flavor of raspberry with creamy pastry elements. Its exact sweetness and texture depend on the layers used, but the contrast between fruit and cream is central to the dessert’s appeal.
Why is Cédric Grolet Raspberry Dessert so expensive?
Cédric Grolet Raspberry Dessert can cost more than an ordinary pastry because its realistic fruit shape takes careful hand-finishing and skilled pastry work. The cream and layered construction also require more preparation than a simple fruit tart.
Is Cédric Grolet Raspberry Dessert the same as raspberry tart?
No, Cédric Grolet Raspberry Dessert is not simply a raspberry tart. A tart typically has an exposed pastry shell and visible fruit, whereas this dessert is known for its fruit-like form and cream-based pastry layers.
How should you store Cédric Grolet Raspberry Dessert?
Store Cédric Grolet Raspberry Dessert in a covered container in the refrigerator because it contains cream. Keep it away from strong-smelling foods and avoid stacking anything on top, which could damage its carefully finished exterior. Follow the shop’s storage advice if provided.
Can you freeze Cédric Grolet Raspberry Dessert?
Freezing Cédric Grolet Raspberry Dessert is not ideal because thawing can affect the cream, coating, and delicate shape. If you need to freeze it, ask the pastry shop first; a sculpted cream pastry may not retain its original texture or appearance.
What should you serve with Cédric Grolet Raspberry Dessert?
Serve Cédric Grolet Raspberry Dessert on its own or with unsweetened coffee or tea. A simple drink lets the raspberry flavor stand out, while extra sauces or toppings can obscure the carefully balanced pastry layers.
Cédric Grolet Raspberry Dessert Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Vitamin A
105µg · 12% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
88mg · 13% DV
Manganese
0.27mg · 12% DV
Copper
0.1mg · 11% DV
Sodium
105mg · 5% DV
Potassium ⭐
145mg · 4% DV
Cédric Grolet Raspberry Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cédric Grolet Raspberry Dessert
To burn the 295 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cédric Grolet Raspberry Dessert?
Cédric Grolet Raspberry Dessert is a French-style pâtisserie dessert built around raspberries, cream and pastry components. The name refers to the work of French pastry chef Cédric Grolet; rather than a simple fruit serving, it brings the fruit’s bright flavour together with richer, carefully prepared elements.
Raspberries lend a tart, fragrant note against the cream, making this a fitting choice for a special occasion or a bakery treat. It is usually enjoyed as dessert after a meal, often with coffee; elsewhere, it also works as a small afternoon indulgence with tea. It is relatively energy-dense, with both carbohydrates and fat contributing to its richness. If you’d like a lighter finish, share a piece or serve a modest portion with unsweetened coffee.
How Nutritious Is Cédric Grolet Raspberry Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cédric Grolet Raspberry Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cédric Grolet Raspberry Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Cédric Grolet Raspberry Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cédric Grolet Raspberry Dessert Fat Profile
SATURATED
8.7g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Compare Cédric Grolet Raspberry Dessert
Foods Similar to Cédric Grolet Raspberry Dessert
Have another question about Cédric Grolet Raspberry Dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.