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Famous French chef Cedric Grolet's pistachio dessert; rich pistachio filling, creamy and pastry layers; luxurious, high-calorie, special occasion treat.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
38g
· 37%
Protein
7.5g
· 7%
Fat
26g
· 56%
Fiber
3.2g
Vitamins
Vitamin E
2.8mg · 19% DV
B2
0.22mg · 17% DV
Biotin
3.5µg · 12% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.8g
MONOUNSATURATED
13.2g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Per 100 g, it provides 420 calories. That serving also contains 7.5 g protein, 38 g carbs, 26 g fat, and 3.2 g fiber.
It can fit omnivore, Mediterranean, and flexitarian eating patterns, but it is classified as ultra-processed. It contains eggs, tree nuts, dairy, and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.