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Cédric Grolet pistachio dessert Calories
Luxury pastry dessert high in energy, sugar, and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cédric Grolet pistachio dessert (120 g) has 516 calories. That works out to 430 calories per 100 g. It contains 46.2 g of carbs, 9.8 g of protein, 34.1 g of fat and 3.7 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Cédric Grolet pistachio dessert Nutrition Facts
Selected: 1 piece (medium) · 120 g
516
KCAL / 120G
Carbs
46.2g
· 17% DV
Protein
9.8g
· 20% DV
Fat
34.1g
· 44% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 7% · Fat 58%
Cédric Grolet pistachio dessert nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 516 kcal | |
| Total fat | 34.1 g | 44% |
| Saturated fat | 14.16 g | 71% |
| Trans fat | 0.22 g | |
| Sodium | 142 mg | 6% |
| Total carbohydrate | 46.2 g | 17% |
| Fiber | 3.7 g | 13% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cédric Grolet pistachio dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 516 kcal |
| 1 slice (thin) | 60 g | 258 kcal |
| 1 piece (small) | 70 g | 301 kcal |
| 1 serving (half) | 90 g | 387 kcal |
| 1 slice (thick) | 95 g | 409 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (diced) | 140 g | 602 kcal |
| 1 piece (large) | 180 g | 774 kcal |
| 1 serving (double) | 240 g | 1032 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Cédric Grolet pistachio dessert
What is Cédric Grolet pistachio dessert?
Cédric Grolet pistachio dessert refers to a pistachio-flavoured sweet associated with the French pastry chef. The name does not identify one universally standardized recipe, so its shape, layers and exact composition can vary between versions.
Where can you buy Cédric Grolet pistachio dessert?
Cédric Grolet pistachio dessert may be available at Cédric Grolet retail locations when it is on the menu. Selection can vary by shop and date, so check the specific location’s current offering before making a special trip.
How do you make Cédric Grolet pistachio dessert at home?
You can make a home-style version of Cédric Grolet pistachio dessert using pistachio paste or cream in a pastry recipe. A copycat version may resemble the flavour, but reproducing Grolet’s exact dessert requires the specific recipe and techniques.
What ingredients are in Cédric Grolet pistachio dessert?
Pistachio is the defining flavour in Cédric Grolet pistachio dessert, but the other ingredients depend on the particular version. The name alone does not establish its exact layers or recipe, so use the ingredient information for the specific item you are buying.
Is Cédric Grolet pistachio dessert the same as Dubai chocolate?
No, Cédric Grolet pistachio dessert is not automatically Dubai chocolate. Dubai chocolate commonly refers to chocolate filled with pistachio cream and crisp kataifi pastry; Grolet’s pistachio dessert can have a different recipe and format.
Why is Cédric Grolet pistachio dessert so expensive?
Cédric Grolet pistachio dessert is priced as a branded, handcrafted pastry, so the chef’s name and the labour involved in its presentation contribute to its cost. Ingredients and location can also affect the price, which varies by shop.
How should you store Cédric Grolet pistachio dessert?
Store Cédric Grolet pistachio dessert in the refrigerator if it contains fresh or cream-based components. For the best texture, eat it promptly and follow the shop’s storage instructions, since the safe keeping time depends on the specific recipe.
Can you freeze Cédric Grolet pistachio dessert?
Freezing Cédric Grolet pistachio dessert is generally not ideal because thawing can change the texture of creams, coatings and crisp layers. Whether a particular version freezes well depends on its recipe, so follow the seller’s instructions.
What does Cédric Grolet pistachio dessert taste like?
Cédric Grolet pistachio dessert has pistachio as its central flavour. Its sweetness, richness and any crisp or soft contrasts depend on the version, so the name alone cannot tell you the exact flavour balance or texture.
Is Cédric Grolet pistachio dessert available every day?
No, Cédric Grolet pistachio dessert is not guaranteed to be available every day. Boutique menus and stock can change, so check with the specific shop for current availability rather than assuming every location carries it.
Cédric Grolet pistachio dessert Vitamins & Minerals
Vitamins
Biotin
6.24µg · 21% DV
B2
0.26mg · 20% DV
B12
0.46µg · 19% DV
Vitamin E
2.52mg · 17% DV
Minerals
Copper
0.29mg · 32% DV
Phosphorus
194mg · 28% DV
Manganese
0.38mg · 17% DV
Selenium
7.68µg · 14% DV
Potassium ⭐
274mg · 8% DV
Sodium
142mg · 6% DV
Cédric Grolet pistachio dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cédric Grolet pistachio dessert
To burn the 516 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cédric Grolet pistachio dessert?
Cédric Grolet pistachio dessert is a French pâtisserie-style sweet associated with pastry chef Cédric Grolet, with pistachio at its centre. It is a contemporary pastry rather than a traditional dish with one fixed recipe, so its exact form and layers can vary.
Expect a pronounced, gently nutty pistachio flavour balanced by a rich sweetness. In France it fits naturally in a pâtisserie display or as a plated dessert; elsewhere, serve it in a small portion with coffee or tea, or after a meal. It is energy-dense and high in sugar and fat: 100 g provides 430 calories. A smaller piece makes a satisfying treat, and plain coffee can balance its richness.
How Nutritious Is Cédric Grolet pistachio dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cédric Grolet pistachio dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cédric Grolet pistachio dessert Contain Allergens?
Contains these allergens:
Which Diets Is Cédric Grolet pistachio dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cédric Grolet pistachio dessert Fat Profile
SATURATED
14.16g
MONOUNSATURATED
12.48g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 49.7:1
Above the ideal 4:1 (49.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.