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Cedric dessert Calories
Popular Turkish dessert with chocolate, cream, and biscuits
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cedric dessert (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 40.8 g of carbs, 5 g of protein, 15.6 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cedric dessert Nutrition Facts
Selected: 1 piece (medium) · 120 g
324
KCAL / 120G
Carbs
40.8g
· 15% DV
Protein
5g
· 10% DV
Fat
15.6g
· 20% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Cedric dessert nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.14 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 1.4 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cedric dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 324 kcal |
| 1 slice (thin) | 60 g | 162 kcal |
| 1 piece (small) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 slice (thick) | 100 g | 270 kcal |
| 1 serving (small) | 100 g | 270 kcal |
| 1 serving (large) | 150 g | 405 kcal |
| 1 piece (large) | 180 g | 486 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Cedric dessert
What is Cedric dessert?
Cedric dessert is a popular Turkish sweet made with chocolate, cream and biscuits. It is commonly assembled in layers and chilled so the biscuits soften and the dessert holds together when sliced.
How do you make Cedric dessert?
To make Cedric dessert, layer biscuits with chocolate cream in a dish, finish the top with chocolate, and refrigerate until set. The exact cream preparation varies between recipes, so follow the method for the version you choose.
What ingredients go into Cedric dessert?
The defining ingredients in Cedric dessert are biscuits, cream and chocolate. Recipes can differ in the type of cream, the amount of chocolate and the topping, so there is not one fixed ingredient list.
Does Cedric dessert need to be baked?
No, many versions of Cedric dessert are assembled without baking. The biscuit-and-cream layers set in the refrigerator, although some recipes cook the cream on the stovetop before layering.
Which biscuits work best in Cedric dessert?
Plain, crisp biscuits that can be arranged in even layers work well in Cedric dessert. Very thick biscuits may take longer to soften, while evenly sized ones help the chilled dessert slice neatly.
Why does Cedric dessert fall apart when sliced?
Cedric dessert can fall apart if it has not chilled long enough, the biscuits are still firm, or the cream is too loose. Let it set fully in the refrigerator and use a sharp knife for cleaner slices.
Can you make Cedric dessert the day before serving?
Yes, Cedric dessert can be made the day before. Chilling overnight gives the biscuits time to soften into the cream layers; cover the dish so the surface does not dry out or absorb refrigerator odors.
Can you freeze Cedric dessert?
Cedric dessert can be frozen, but its cream may become grainy or separate slightly after thawing. For the best texture, refrigerate it instead and serve it chilled; if frozen, thaw it in the refrigerator.
What do you serve with Cedric dessert?
Cedric dessert is rich and pairs well with a simple drink such as unsweetened tea or coffee. Cut it into small portions, since the chocolate-and-cream layers make it a substantial sweet.
How should leftover Cedric dessert be stored?
Store leftover Cedric dessert covered in the refrigerator because it contains cream. Keep it chilled between servings, and avoid leaving the dish at room temperature for an extended period.
Cedric dessert Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
3µg · 10% DV
B12
0.22µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
82mg · 12% DV
Manganese
0.22mg · 10% DV
Calcium
94mg · 9% DV
Sodium
132mg · 6% DV
Potassium ⭐
144mg · 4% DV
Cedric dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cedric dessert
To burn the 324 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cedric dessert?
Cedric dessert is a Turkish-style chilled sweet made with biscuits, a creamy layer and chocolate. Recipes can vary, but it is commonly assembled in layers and left in the refrigerator to set, making it an easy make-ahead treat for sharing.
Its texture is soft and creamy, with biscuits adding a little firmness and chocolate bringing a rich, sweet flavour. In Turkey, it is often cut into pieces and served with tea or brought out at family gatherings; elsewhere, it works just as well as a simple dessert after a meal. It is relatively energy-dense, with 270 calories per 100 g, mainly from its carbohydrate and fat content. Serve a modest piece, perhaps with fresh fruit, for a lighter finish.
How Nutritious Is Cedric dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cedric dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cedric dessert Contain Allergens?
Contains these allergens:
Which Diets Is Cedric dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cedric dessert Fat Profile
SATURATED
7.44g
MONOUNSATURATED
4.56g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.