🧀
Cheddar sauce Calories
Cheddar sauce
CALORIES
GI
POTASSIUM
FIBER
Cheddar sauce Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
7g
· 8%
Protein
9g
· 11%
Fat
30g
· 81%
Fiber
0g
Cheddar sauce Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin A
250µg · 28% DV
B2
0.25mg · 19% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
500mg · 50% DV
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
Cheddar sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar sauce Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar sauce Fat Profile
SATURATED
18g
MONOUNSATURATED
8g
POLYUNSATURATED
1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Cheddar sauce
Cheddar sauce — Frequently Asked Questions
How many calories are in cheddar sauce?
Cheddar sauce contains 330 calories per 100 g. A 100 g serving also provides 30 g of fat, 9 g of protein, and 7 g of carbohydrates.
Is cheddar sauce low glycemic?
Cheddar sauce has a glycemic index of 35, which falls within the low GI range. However, it contains dairy and is not suitable for people with dairy allergies.
Have another question about Cheddar sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.