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●Low GI

Cheddar cheese sauce Calories

Calcium-rich, energy-dense cheese-based sauce

CALORIES

280kcal

15low

POTASSIUM

120mg

FIBER

0.3g

Cheddar cheese sauce Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

· 11%

Protein

8.5g

· 12%

Fat

24g

· 77%

Fiber

0.3g

Cheddar cheese sauce Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.35mg · 7% DV

Minerals

Sodium

780mg · 34% DV

Phosphorus

170mg · 24% DV

Calcium

220mg · 22% DV

Selenium

6µg · 11% DV

Cheddar cheese sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheddar cheese sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheddar cheese sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheddar cheese sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheddar cheese sauce Fat Profile

SATURATED

14.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Cheddar cheese sauce

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Cheddar cheese sauce — Frequently Asked Questions

How many calories are in cheddar cheese sauce?

Cheddar cheese sauce contains 280 calories per 100 g. A 100 g serving also provides 24 g of fat, 8.5 g of protein, and 8 g of carbohydrates.

Is cheddar cheese sauce suitable for a keto diet?

Yes, cheddar cheese sauce is listed as compatible with a keto diet. It has 8 g of carbohydrates per 100 g and a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.