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Cheddar cheese (thin slice) Calories
Sharp, thin-sliced cheddar cheese.
CALORIES
GI
POTASSIUM
FIBER
Cheddar cheese (thin slice) Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
2g
· 2%
Protein
25g
· 25%
Fat
33g
· 73%
Fiber
0g
Cheddar cheese (thin slice) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Biotin
16µg · 53% DV
Vitamin A
265µg · 29% DV
B2
0.35mg · 27% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
500mg · 71% DV
Zinc
4mg · 36% DV
Sodium
620mg · 27% DV
Cheddar cheese (thin slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar cheese (thin slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar cheese (thin slice) Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar cheese (thin slice) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheddar cheese (thin slice) Fat Profile
SATURATED
21g
MONOUNSATURATED
9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.