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Cedar honey Calories
Natural honey; high in sugars
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cedar honey (21 g) has 64 calories. That works out to 304 calories per 100 g. It contains 17.3 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cedar honey Nutrition Facts
Selected: 1 tablespoon (medium) · 21 g
64
KCAL / 21G
Carbs
17.3g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Cedar honey nutrition facts table · 1 tablespoon (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.84 mg | 0% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cedar honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 64 kcal |
| 1 teaspoon (medium) | 7 g | 21 kcal |
| 1 serving (small) | 15 g | 46 kcal |
| 1 serving (large) | 30 g | 91 kcal |
| 2 tablespoon (double) | 42 g | 128 kcal |
| 100 g | 100 g | 304 kcal |
| 1 cup (whole) | 340 g | 1034 kcal |
Calculated from 304 calories per 100 g.
Frequently Asked Questions About Cedar honey
What is cedar honey made from?
Cedar honey is made by bees collecting sugary honeydew associated with cedar trees, rather than simply gathering nectar from cedar blossoms. Its exact source and character can vary by region and season.
What does cedar honey taste like?
Cedar honey often has a deep, distinctive aroma and a rich taste, sometimes described as woody or resinous. The flavor is not identical in every jar: the harvest location and season can make a noticeable difference.
Is cedar honey the same as pine honey?
No. Cedar honey is associated with honeydew from cedar trees, while pine honey comes from honeydew associated with pine trees. Both are honeydew honeys, but their origins and flavor profiles differ, and the exact taste varies by harvest.
What are the benefits of cedar honey?
Cedar honey provides a natural sweetener and energy, but there is no good evidence that it treats disease or has unique medicinal effects. Its distinctive origin does not make it a substitute for medical care or a balanced diet.
Does cedar honey crystallize?
Yes, cedar honey can crystallize over time, and crystallization does not by itself mean the honey has spoiled or is fake. To soften it, place the closed jar in warm water; avoid overheating it.
How can you tell if cedar honey is genuine?
You cannot reliably confirm genuine cedar honey by color, thickness, or taste alone. Buy from a traceable producer that identifies the harvest region; laboratory testing is needed to verify its botanical origin with confidence.
Can you cook with cedar honey?
Yes, cedar honey works as a sweetener in sauces, marinades, baking, or drinks. Its strong aroma can stand out, so start with a small amount; adding it near the end of cooking helps preserve more of its character.
Is cedar honey raw?
Not necessarily. Cedar honey describes the honey’s source, while “raw” describes how it has been handled. Cedar honey may be minimally processed, but that label alone does not confirm whether it was heated or filtered.
How should cedar honey be stored?
Keep cedar honey in a tightly closed jar in a cool, dry cupboard, away from sunlight. Refrigeration is unnecessary and may make it crystallize faster; use a clean, dry spoon to keep moisture and crumbs out.
Can babies have cedar honey?
No. Do not give cedar honey—or any other honey—to a child under 12 months, because it can contain spores that cause infant botulism. After the first birthday, offer it only as a small part of a varied diet.
Cedar honey Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B5
0.01mg · 0% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.09mg · 1% DV
Zinc
0.05mg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
0.84mg · 0% DV
Cedar honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cedar honey
To burn the 64 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cedar honey?
Cedar honey is honey gathered in cedar-growing regions. Depending on its source, it may be made largely from honeydew—the sugary secretions of insects feeding on trees—rather than from flower nectar. It is often darker and more robust than mild blossom honeys, with a distinctive woody, resinous aroma. Try it on toast, stirred into yoghurt, or alongside cheese; a little also brings depth to dressings and baking.
Like other honey, Cedar honey is mainly sugars, with very little protein and virtually no fat. Its pronounced flavour means a small drizzle can go a long way, especially over unsweetened yoghurt or porridge.
How Nutritious Is Cedar honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cedar honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cedar honey Contain Allergens?
No known major allergens
Which Diets Is Cedar honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cedar honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.