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Cecis cheese Calories
Semi-hard, salty, traditional cheese
CALORIES
GI
POTASSIUM
FIBER
Cecis cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2g
· 2%
Protein
22g
· 27%
Fat
26g
· 71%
Fiber
0g
Cecis cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Sodium
1100mg · 48% DV
Zinc
4mg · 36% DV
Cecis cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cecis cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cecis cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cecis cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cecis cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cecis cheese
Cecis cheese — Frequently Asked Questions
How many calories are in Cecis cheese?
Cecis cheese contains 340 calories per 100 g. The same serving provides 22 g of protein, 26 g of fat, and 2 g of carbohydrates.
Is Cecis cheese suitable for a low-glycemic diet?
Cecis cheese has a glycemic index of 0 and contains 2 g of carbohydrates per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.