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Cecim cheese Calories
Traditional string cheese with high protein and salty profile
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Cecim cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 7.8 g of protein, 7.2 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cecim cheese Nutrition Facts
Selected: 1 piece (small) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.8g
· 16% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 32% · Fat 66%
Cecim cheese nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.24 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cecim cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 96 kcal |
| 1 piece (extra small) | 15 g | 48 kcal |
| ½ piece (half) | 25 g | 80 kcal |
| 1 piece (medium) | 50 g | 160 kcal |
| 1 cup (shredded) | 60 g | 192 kcal |
| 1 piece (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Cecim cheese
What is Cecim cheese?
Cecim cheese is a traditional Turkish string cheese with a salty profile and strands that can be pulled apart. It is made by processing and shaping milk curd, so it is a processed cheese rather than fresh milk.
What does Cecim cheese taste like?
Cecim cheese usually tastes salty and milky, with a chewy, stringy texture. Its exact saltiness and firmness can vary by producer and regional method, so it may taste sharper than a mild, fresh cheese.
How is Cecim cheese made?
Cecim cheese is generally made by heating and working milk curd, then stretching it into strands and salting it. Traditional methods and the type of milk used can vary, which affects the final texture and flavor.
Can you eat Cecim cheese without cooking it?
Yes, Cecim cheese is commonly eaten as it is and does not need cooking before serving. Pull it into strands for a snack or add it to a cold plate; keep it refrigerated after opening.
Does Cecim cheese melt well?
Cecim cheese softens when heated and may stretch into strings, but it does not melt into a smooth, even sauce like some cheeses. Add it near the end of cooking to keep its texture from becoming tough.
What can I use instead of Cecim cheese?
For a similarly stringy texture, another Turkish string cheese such as çeçil may work, though its saltiness can differ. Mozzarella is a milder, softer substitute and will not give exactly the same salty flavor.
How should you store Cecim cheese after opening?
Keep Cecim cheese in a clean, airtight container in the refrigerator after opening. If it came packed in brine, keeping it in that brine can help prevent it from drying out; discard it if you notice mold or an off smell.
Can you freeze Cecim cheese?
Yes, Cecim cheese can be frozen in airtight portions, but thawing may leave it drier or more crumbly. It is usually best to use previously frozen cheese in cooked dishes rather than serving it on a cheese plate.
How do you make Cecim cheese less salty?
Briefly rinse a portion of Cecim cheese or soak it in cold water, then taste it before serving. Avoid a long soak, which can weaken its flavor and texture, and prepare only as much as you plan to eat.
Can you put Cecim cheese in börek?
Yes, Cecim cheese can be pulled into strands and used as a börek filling. Because it is already salty, combine it with a milder cheese or unsalted ingredients, and taste the filling before adding any extra salt.
Cecim cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
72µg · 8% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
285mg · 12% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
27mg · 1% DV
Cecim cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cecim cheese
To burn the 96 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cecim cheese?
Cecim cheese is a traditional Turkish string cheese, associated especially with eastern and central parts of the country. It is made by working and stretching the curd until it separates into fine strands; the saltiness and texture vary between makers. In Turkey, it is commonly served at breakfast with bread and tea, and can also be tucked into flatbreads or pastries. Its savoury, salty flavour and pleasantly chewy strands make it easy to pull apart and share. It is protein-rich, with 26 g of protein per 100 g. For a lighter plate, use a modest portion alongside tomatoes, cucumber and fresh herbs.
How Nutritious Is Cecim cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cecim cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cecim cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cecim cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cecim cheese Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.