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Aged Cecil Cheese Calories
High-protein, salty, aged string cheese
CALORIES
GI
POTASSIUM
FIBER
Aged Cecil Cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 3%
Protein
24g
· 30%
Fat
24g
· 67%
Fiber
0g
Aged Cecil Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3µg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
950mg · 41% DV
Zinc
3mg · 27% DV
Aged Cecil Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aged Cecil Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aged Cecil Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aged Cecil Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aged Cecil Cheese Fat Profile
SATURATED
15.2g
MONOUNSATURATED
6.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Aged Cecil Cheese
Aged Cecil Cheese — Frequently Asked Questions
How many calories and how much protein are in aged Cecil cheese?
Aged Cecil cheese provides 320 calories and 24 g of protein per 100 g. It also contains 24 g of fat and 2 g of carbohydrates per 100 g.
Is aged Cecil cheese suitable for a keto diet?
Yes. With 2 g of carbohydrates per 100 g and a glycemic index of 0, aged Cecil cheese is compatible with keto eating, as well as ketovore and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.