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A loose mound of fine, irregular ivory-white cheese strands, slightly moist and softly tangled together.
●Low GI
💪High Protein

Cecil muhlama cheese Calories

Melty, salty, stringy cheese

CALORIES · 100 G

320kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Cecil muhlama cheese (40 g) has 128 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 9.2 g of protein, 10 g of fat and 0 g of fiber. Its 260 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cecil muhlama cheese Nutrition Facts

Selected: 1 serving (medium) · 40 g

128

KCAL / 40G

Carbs

0.8g

· 0% DV

Protein

9.2g

· 18% DV

Fat

10g

· 13% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 28% · Fat 70%

Cecil muhlama cheese nutrition facts table · 1 serving (medium) (40 g)

NutrientAmount% DV
Calories128 kcal
Total fat10 g13%
Saturated fat6.32 g32%
Trans fat0.32 g
Sodium312 mg14%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein9.2 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cecil muhlama cheese?

ServingAmountCalories
1 serving (medium)40 g128 kcal
1 tablespoon (grated)12 g38 kcal
1 piece (small)20 g64 kcal
1 piece (medium)35 g112 kcal
1 piece (large)60 g192 kcal
2 piece (double)70 g224 kcal
1 serving (large)75 g240 kcal
1 cup (shredded)90 g288 kcal
100 g100 g320 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Cecil muhlama cheese

What is Cecil muhlama cheese?

Cecil muhlama cheese is a stringy cheese used in muhlama, a hot cornmeal-and-cheese dish associated with Turkey’s Black Sea region. It softens and stretches when heated, though its saltiness and exact texture vary by producer.

Can you make muhlama with Cecil muhlama cheese?

Yes, Cecil muhlama cheese can be used to make muhlama. Cook the cornmeal with butter and water first, then add the cheese near the end and stir over low heat until it melts.

Is Cecil muhlama cheese the same as kolot cheese?

No, Cecil muhlama cheese and kolot cheese are different cheeses. Cecil is notably stringy, while kolot is generally sold as a more cohesive cheese; both can be used in muhlama, with differences in melt and stretch.

Why does Cecil muhlama cheese become rubbery instead of stretchy?

Cecil muhlama cheese can turn rubbery if it is heated too long or the cornmeal mixture is too dry. Add it after the mixture has thickened, then melt it gently over low heat while stirring.

When should you add Cecil muhlama cheese to muhlama?

Add Cecil muhlama cheese after the cornmeal has cooked and the mixture has thickened. This gives the cheese time to melt without prolonged heating, which can make its texture tough.

What can you use instead of Cecil muhlama cheese in muhlama?

Kolot cheese or another good-melting string cheese can replace Cecil muhlama cheese in muhlama. Mild Kashar is another option, although the finished dish may not have the same traditional stretch.

How do you make Cecil muhlama cheese less salty?

To reduce excess salt in Cecil muhlama cheese, briefly soak it in cold water, then taste it before using. Drain it well and avoid adding salt to the muhlama until you have tasted the finished mixture.

How should you store Cecil muhlama cheese after opening?

Keep Cecil muhlama cheese refrigerated in an airtight container after opening. Use clean utensils when handling it, and discard it if it develops mold, an unusual sour smell, or a noticeably changed texture.

Can you freeze Cecil muhlama cheese?

Yes, Cecil muhlama cheese can be frozen in an airtight package. Freezing may change its stringy texture after thawing, so it is best used in cooked dishes such as muhlama rather than served as-is.

How else can you use Cecil muhlama cheese besides muhlama?

Cecil muhlama cheese can be added to toast, omelets, or savory pastries. Its strands soften when heated, so it works well as a filling; adjust other salty ingredients to keep the dish balanced.

Cecil muhlama cheese Vitamins & Minerals

Vitamins

B12

0.44µg · 18% DV

Vitamin A

104µg · 12% DV

B2

0.13mg · 10% DV

Biotin

1.2µg · 4% DV

Minerals

Calcium

260mg · 26% DV

Phosphorus

168mg · 24% DV

Sodium

312mg · 14% DV

Zinc

1.12mg · 10% DV

Potassium ⭐

38mg · 1% DV

Cecil muhlama cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cecil muhlama cheese

To burn the 128 calories in 1 serving (medium) (40 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cecil muhlama cheese?

Cecil muhlama cheese is a stringy, salty cheese used in muhlama, the rich pan-cooked dish associated with Turkey’s Black Sea region. It melts with butter and cornmeal into a soft, stretchy mixture; the cheese’s saltiness and melting quality are central to the result.

Serve it hot, straight from the pan, with bread for dipping. In Turkey it is often enjoyed at breakfast or shared at the table, and it also makes a hearty brunch for cooks elsewhere. The cheese is protein-rich but also high in fat and energy. For a lighter serving, use less butter and pair the dish with fresh tomatoes or greens.

How Nutritious Is Cecil muhlama cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cecil muhlama cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cecil muhlama cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cecil muhlama cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cecil muhlama cheese Fat Profile

SATURATED

6.32g

MONOUNSATURATED

2.72g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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🧀

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🧀

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370 kcal

🥛

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64 kcal

🥛

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Cream

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🧀

Cecil Cheese

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Have another question about Cecil muhlama cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.