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Cecil cheese with smoked chicken Calories
Traditional stringy, salty Cecil cheese flavored with smoked turkey
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cecil cheese with smoked chicken (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 0.5 g of carbs, 6.6 g of protein, 5.4 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cecil cheese with smoked chicken Nutrition Facts
Selected: 1 slice (medium) · 30 g
78
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
6.6g
· 13% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 34% · Fat 63%
Cecil cheese with smoked chicken nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.09 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cecil cheese with smoked chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 78 kcal |
| 1 slice (thin) | 20 g | 52 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| 1 serving (medium) | 60 g | 156 kcal |
| 1 piece (small) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (large) | 100 g | 260 kcal |
| 1 piece (large) | 120 g | 312 kcal |
| 1 pack (whole) | 200 g | 520 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Cecil cheese with smoked chicken
What is Cecil cheese with smoked chicken?
Cecil cheese with smoked chicken is a stringy, salty Cecil cheese product flavored with smoked turkey. The English product name says chicken, but the Turkish name and supplied description identify the smoked meat as turkey; it is classified as a processed cheese product.
How do you eat Cecil cheese with smoked chicken?
Cecil cheese with smoked chicken can be eaten cold or added to cooked dishes. Pull the cheese into strands for a snack, or use it in sandwiches, toasties, and warm meals when you want a smoky, savory flavor.
What is the difference between Cecil cheese with smoked chicken and plain Cecil cheese?
Cecil cheese with smoked chicken includes smoked meat alongside the stringy Cecil cheese, while plain Cecil cheese does not. The added turkey gives it a smokier, more savory taste than the cheese's usual milky, salty flavor.
Does Cecil cheese with smoked chicken melt well?
Yes, Cecil cheese with smoked chicken softens and can stretch when heated. Its stringy texture works in toasties and hot sandwiches; use moderate heat so the cheese warms through without scorching.
What is Cecil cheese with smoked chicken made from?
Cecil cheese with smoked chicken is made from stringy Cecil cheese flavored with smoked turkey, according to the product description. The exact formulation can vary by brand, so check the package if you need details about a particular product.
Can Cecil cheese with smoked chicken be used in börek?
Yes, Cecil cheese with smoked chicken can be used as a börek filling. Separate the cheese into strands and mix it through the filling; its smoky flavor is strong, so taste the mixture before adding extra salt.
How should you serve Cecil cheese with smoked chicken for breakfast?
Serve Cecil cheese with smoked chicken in strands with bread, tomatoes, olives, or eggs for breakfast. Because both the cheese and smoked meat can taste salty, pair it with fresh, less-salty foods.
What goes well with Cecil cheese with smoked chicken?
Bread, tomatoes, peppers, and eggs pair well with Cecil cheese with smoked chicken. Its smoky, savory flavor also works in a simple sandwich; choose mild accompaniments rather than adding other strongly salted ingredients.
How should Cecil cheese with smoked chicken be stored after opening?
Keep Cecil cheese with smoked chicken sealed and refrigerated after opening. A clean, airtight container helps prevent it from drying out and absorbing odors from other foods; follow any storage directions on the package.
Can you freeze Cecil cheese with smoked chicken?
Yes, Cecil cheese with smoked chicken can be frozen, although its texture may change after thawing. Divide it into portions and seal them well; thaw it in the refrigerator and use it in a hot dish if the strands feel less fresh.
Cecil cheese with smoked chicken Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.18mg · 4% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
360mg · 16% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
27mg · 1% DV
Cecil cheese with smoked chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cecil cheese with smoked chicken
To burn the 78 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cecil cheese with smoked chicken?
Hindi fümeli çeçil peyniri is a Turkish string cheese, seasoned with smoked turkey. Çeçil is traditionally made by stretching cheese curds into fine strands and is especially familiar in eastern and northeastern Turkey. Its loose, tearable texture makes it easy to serve and share.
In Turkey, it can appear at breakfast or on a meze platter; elsewhere, try it as a snack, with bread and fresh vegetables, or in a sandwich. It tastes salty and smoky, with a springy, stringy bite. It is protein-rich, so a modest portion alongside crisp vegetables makes a balanced, lighter snack.
How Nutritious Is Cecil cheese with smoked chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cecil cheese with smoked chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cecil cheese with smoked chicken Contain Allergens?
Contains these allergens:
Which Diets Is Cecil cheese with smoked chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cecil cheese with smoked chicken Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.