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Cecil cheese whole-wheat toast Calories
Toasted whole-wheat bread with cecil cheese, providing fiber and protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cecil cheese whole-wheat toast (130 g) has 359 calories. That works out to 276 calories per 100 g. It contains 44.2 g of carbs, 19.8 g of protein, 11.4 g of fat and 6.2 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cecil cheese whole-wheat toast Nutrition Facts
Selected: 1 piece (medium) · 130 g
359
KCAL / 130G
Carbs
44.2g
· 16% DV
Protein
19.8g
· 40% DV
Fat
11.4g
· 15% DV
Fiber
6.2g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 22% · Fat 29%
Cecil cheese whole-wheat toast nutrition facts table · 1 piece (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 359 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 5.59 g | 28% |
| Trans fat | 0.23 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 6.2 g | 22% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cecil cheese whole-wheat toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 130 g | 359 kcal |
| 1 ounce (medium) | 28.4 g | 78 kcal |
| ½ piece (half) | 65 g | 179 kcal |
| 100 g | 100 g | 276 kcal |
| 1 piece (small) | 100 g | 276 kcal |
| 1 serving (medium) | 150 g | 414 kcal |
| 1 piece (large) | 180 g | 497 kcal |
| 2 piece (double) | 260 g | 718 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About Cecil cheese whole-wheat toast
What is Cecil cheese whole-wheat toast?
Cecil cheese whole-wheat toast is toasted whole-wheat bread filled with çeçil, a Turkish cheese made of strands that can be pulled apart. The cheese gives the toast a salty, stringy filling, while the bread has a heartier texture than white toast.
How do you make Cecil cheese whole-wheat toast?
Make Cecil cheese whole-wheat toast by putting torn or shredded çeçil cheese between slices of whole-wheat bread, then toasting until the bread is crisp and the cheese is warm. Spread the strands across the bread so the filling heats evenly.
Does Cecil cheese whole-wheat toast get stretchy?
It can get stringy, but Cecil cheese whole-wheat toast may not melt into the smooth, uniform layer you get from some melting cheeses. Tear the çeçil into smaller strands and distribute them evenly to make each bite easier to pull apart.
Can you use a sandwich press for Cecil cheese whole-wheat toast?
Yes, a sandwich press works well for Cecil cheese whole-wheat toast. Press it until the bread is browned and the cheese has softened; avoid overfilling, since the loose cheese strands can escape from the sides as the sandwich closes.
What vegetables go well in Cecil cheese whole-wheat toast?
Tomatoes, roasted peppers, and mushrooms pair well with Cecil cheese whole-wheat toast. Use a modest amount of watery vegetables so the bread stays crisp, and cook mushrooms first to release excess moisture before adding them to the sandwich.
Is Cecil cheese whole-wheat toast a good make-ahead lunch?
Cecil cheese whole-wheat toast is best freshly toasted, since packing it while warm traps steam and softens the bread. For a packed lunch, keep the ingredients separate and assemble and toast the sandwich shortly before eating if possible.
Can you make Cecil cheese whole-wheat toast without butter?
Yes, Cecil cheese whole-wheat toast can be made without butter. Toast it in a dry sandwich press or a nonstick pan, turning it as needed; the bread will still brown, though its outside may be less rich.
What can you serve with Cecil cheese whole-wheat toast?
Serve Cecil cheese whole-wheat toast with a crisp salad, sliced vegetables, or a bowl of soup. These sides add freshness and contrast to the warm, salty cheese filling without competing with the toast's whole-wheat flavor.
How should you reheat Cecil cheese whole-wheat toast?
Reheat Cecil cheese whole-wheat toast in a sandwich press, toaster oven, or pan so the bread regains some crispness. A microwave warms it quickly but tends to leave the bread soft and chewy.
Can Cecil cheese whole-wheat toast be frozen?
Cecil cheese whole-wheat toast can be frozen, but the bread may lose some crispness and the cheese texture may change after thawing. For a better result, freeze the bread and cheese separately and toast them together when you are ready to eat.
Cecil cheese whole-wheat toast Vitamins & Minerals
Vitamins
B12
0.94µg · 39% DV
B2
0.31mg · 24% DV
B1
0.29mg · 24% DV
B3
2.99mg · 19% DV
Minerals
Manganese
1.07mg · 47% DV
Phosphorus
319mg · 46% DV
Selenium
23µg · 42% DV
Calcium
306mg · 31% DV
Sodium
624mg · 27% DV
Potassium ⭐
286mg · 8% DV
Cecil cheese whole-wheat toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cecil cheese whole-wheat toast
To burn the 359 calories in 1 piece (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cecil cheese whole-wheat toast?
Cecil cheese whole-wheat toast is made by filling whole-wheat bread with çeçil, a Turkish cheese known for its fine, stringy texture, then toasting it until the bread is crisp and the cheese softens. Çeçil is especially associated with eastern Turkey and is often pulled apart into strands before eating.
In Turkey, this toast makes a quick breakfast or snack, often served with tea; elsewhere, it works well as an easy lunch or light supper. The whole-wheat bread contributes fibre, while the cheese adds protein: a 100 g portion provides 15.2 g. Add sliced tomato or greens for freshness, or use a little less cheese for a lighter toast.
How Nutritious Is Cecil cheese whole-wheat toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cecil cheese whole-wheat toast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cecil cheese whole-wheat toast Contain Allergens?
Contains these allergens:
Which Diets Is Cecil cheese whole-wheat toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cecil cheese whole-wheat toast Fat Profile
SATURATED
5.59g
MONOUNSATURATED
3.64g
POLYUNSATURATED
1.37g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.