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Cecil cheese (unsalted) Calories
Unsalted, stringy textured traditional cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cecil cheese (unsalted) (30 g) has 84 calories. That works out to 280 calories per 100 g. It contains 0.8 g of carbs, 7.5 g of protein, 5.4 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cecil cheese (unsalted) Nutrition Facts
Selected: 1 piece (medium) · 30 g
84
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
7.5g
· 15% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 37% · Fat 59%
Cecil cheese (unsalted) nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cecil cheese (unsalted)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 84 kcal |
| 1 tablespoon (shredded) | 10 g | 28 kcal |
| 1 slice (thin) | 15 g | 42 kcal |
| 1 piece (small) | 20 g | 56 kcal |
| 1 slice (thick) | 25 g | 70 kcal |
| 1 serving (medium) | 40 g | 112 kcal |
| 1 piece (large) | 50 g | 140 kcal |
| 1 serving (large) | 60 g | 168 kcal |
| 1 cup (shredded) | 80 g | 224 kcal |
| 100 g | 100 g | 280 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Cecil cheese (unsalted)
What is Cecil cheese and how is it made?
Cecil cheese is a traditional stretched-curd cheese made by heating and kneading curds until they form long, fibrous strands. The unsalted version is made without added salt, though milk naturally contains some sodium.
How do you eat Cecil cheese?
You can pull Cecil cheese into strands and eat it as it is, or serve it with bread and fresh vegetables. Its mild, unsalted taste also works well alongside olives or other more savoury foods.
Is Cecil cheese the same as American string cheese?
No, Cecil cheese is a traditional cheese made in strands, while American string cheese is typically a mild, individually portioned cheese snack. They share a stringy texture but differ in style, production, and usual use.
Can you use Cecil cheese in cooking?
Yes, Cecil cheese can be added to pastries, eggs, or warm dishes for a mild, stringy cheese element. Separate the strands before mixing them in so they distribute more evenly through the filling.
How should you store Cecil cheese after opening?
Keep Cecil cheese refrigerated in a sealed container after opening. This helps prevent the strands from drying out and absorbing other food odours; use it within the period stated on its package.
Can you freeze Cecil cheese?
Yes, Cecil cheese can be frozen, but freezing may alter its moisture and fibrous texture after thawing. Divide it into portions, seal it well, and thaw it in the refrigerator before using.
Does Cecil cheese melt well?
Cecil cheese softens when heated, but it may not melt into a smooth, uniform sauce. Its stretched strands tend to stay stringy, so it is better suited to dishes where a fibrous texture is welcome.
What is the difference between unsalted Cecil cheese and salted Cecil cheese?
Unsalted Cecil cheese has no salt added during production, while salted versions have a saltier taste and may be preserved differently. Unsalted does not necessarily mean completely sodium-free, because milk contains naturally occurring sodium.
Can Cecil cheese be used as a mozzarella substitute?
Cecil cheese can replace mozzarella when a recipe benefits from a mild, stringy cheese, but the result will not be identical. Its strands and moisture behave differently, especially in dishes that rely on a smooth melt.
Why does Cecil cheese come in long strands?
Cecil cheese forms long strands because the curd is heated, kneaded, and stretched during production. Those fibres are characteristic of the cheese, so strands that pull apart easily are normal when the cheese is fresh.
Cecil cheese (unsalted) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.15mg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Zinc
0.81mg · 7% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
27mg · 1% DV
Sodium
18mg · 1% DV
Cecil cheese (unsalted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cecil cheese (unsalted)
To burn the 84 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cecil cheese (unsalted)?
Cecil cheese (unsalted) is a traditional string cheese associated with eastern Anatolia, especially the Erzurum region. Made by stretching curds into fine strands, it has a mild, milky flavour; without added salt, it tastes gentler than the more familiar salted versions.
In its home region, it is commonly served at breakfast with bread and fresh vegetables, and can also be folded into pastries or warm dishes. Its springy, separable texture makes it easy to pull apart and share. It is protein-rich, with 25 g of protein per 100 g, and its mildness pairs well with olives, herbs or sliced tomatoes. For a lighter plate, serve a modest portion alongside vegetables and whole-grain bread.
How Nutritious Is Cecil cheese (unsalted)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cecil cheese (unsalted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cecil cheese (unsalted) Contain Allergens?
Contains these allergens:
Which Diets Is Cecil cheese (unsalted) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cecil cheese (unsalted) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.