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●Low GI

💪High Protein

Cecil cheese (unsalted) Calories

Unsalted, stringy textured traditional cheese

CALORIES

280kcal

0low

POTASSIUM

90mg

FIBER

Cecil cheese (unsalted) Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

2.5g

· 4%

Protein

25g

· 37%

Fat

18g

· 59%

Fiber

Cecil cheese (unsalted) Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Zinc

3mg · 27% DV

Selenium

9µg · 16% DV

Cecil cheese (unsalted) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cecil cheese (unsalted) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cecil cheese (unsalted) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cecil cheese (unsalted) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cecil cheese (unsalted) Fat Profile

SATURATED

11g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Cecil cheese (unsalted)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Cecil cheese (unsalted) — Frequently Asked Questions

How many calories and how much protein are in unsalted Cecil cheese?

Per 100 grams, unsalted Cecil cheese provides 280 calories and 25 grams of protein. It is a high-protein dairy food.

Is unsalted Cecil cheese suitable for diets, and what is its glycemic index?

Its glycemic index is 0, so it has no glycemic impact based on the provided data. It is compatible with vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.