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A slice of golden-brown toast is topped with pale cream-yellow strands of çeçil cheese, softened and lightly melted into a loose, fibrous layer.

Cecil cheese toast Calories

Hot toast made with Cecil cheese, source of protein and calcium.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

290kcal

GI

65medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Cecil cheese toast (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 38.4 g of carbs, 16.8 g of protein, 13.2 g of fat and 2.6 g of fiber. Its 456 mg of Calcium covers 46% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Cecil cheese toast Nutrition Facts

Selected: 1 piece (medium) · 120 g

348

KCAL / 120G

Carbs

38.4g

· 14% DV

Protein

16.8g

· 34% DV

Fat

13.2g

· 17% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 20% · Fat 35%

Cecil cheese toast nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories348 kcal
Total fat13.2 g17%
Saturated fat7.44 g37%
Trans fat0.11 g
Sodium804 mg35%
Total carbohydrate38.4 g14%
Fiber2.6 g9%
Protein16.8 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cecil cheese toast?

ServingAmountCalories
1 piece (medium)120 g348 kcal
1 slice (thin)60 g174 kcal
1 piece (small)80 g232 kcal
1 slice (thick)90 g261 kcal
100 g100 g290 kcal
1 piece (large)180 g522 kcal
2 piece (double)240 g696 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Cecil cheese toast

How do you make Cecil cheese toast?

To make Cecil cheese toast, pull the Cecil cheese into thin strands and spread them evenly between two slices of bread. Toast until the bread is crisp and the cheese has softened; avoid packing in so much cheese that it spills out.

Does Cecil cheese melt well in toast?

Cecil cheese softens and can stretch into strands in toast, but it usually does not melt into the smooth, uniform layer you get from cheddar. Shredding or separating it finely helps it warm more evenly.

What is Cecil cheese toast?

Cecil cheese toast is toasted bread filled with Çeçil, a Turkish string cheese. The cheese is pulled into strands before filling the bread, giving the toast a salty, stringy center rather than the even melt of many common sandwich cheeses.

What can you put in Cecil cheese toast?

Tomato, green pepper, or thin slices of sucuk are common additions to Cecil cheese toast. Keep juicy fillings modest and place them between the cheese strands so the bread is less likely to turn soggy.

What bread is best for Cecil cheese toast?

Standard sandwich bread is an easy choice for Cecil cheese toast because it browns evenly and holds the filling. Sturdier slices also work well; very thin, soft bread can collapse when the cheese warms.

Can you make Cecil cheese toast without a toaster?

Yes, Cecil cheese toast can be made in a skillet. Cook it over low to medium heat, turning once, and cover the pan briefly so the cheese softens before the bread gets too dark.

Why does Cecil cheese toast come out stringy?

Cecil cheese toast is stringy because Çeçil is made in long, separable strands, which remain noticeable as the cheese warms. Pulling the strands apart before assembling the toast helps distribute them, but does not make the cheese melt like cheddar.

How is Cecil cheese toast different from cheddar cheese toast?

Cecil cheese toast uses a Turkish string cheese that tends to soften into distinct strands, while cheddar toast usually has a more continuous melted layer. Cecil cheese also often tastes saltier, so extra salt is rarely needed.

What do you serve with Cecil cheese toast?

Serve Cecil cheese toast with fresh tomato, cucumber, or a simple green salad to balance its salty, rich filling. Soup is another good pairing when you want to make it a more substantial meal.

How do you store and reheat leftover Cecil cheese toast?

Refrigerate leftover Cecil cheese toast in a covered container once it has cooled. Reheat it in a skillet or toaster oven to bring back some crispness; a microwave warms it quickly but can leave the bread soft.

Cecil cheese toast Vitamins & Minerals

Vitamins

B12

0.84µg · 35% DV

B2

0.26mg · 20% DV

Vitamin A

144µg · 16% DV

B5

0.6mg · 12% DV

Minerals

Calcium

456mg · 46% DV

Sodium

804mg · 35% DV

Phosphorus

216mg · 31% DV

Zinc

1.92mg · 17% DV

Potassium ⭐

144mg · 4% DV

Cecil cheese toast Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cecil cheese toast

To burn the 348 calories in 1 piece (medium) (120 g):

🚶

86min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

47min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cecil cheese toast?

Cecil cheese toast is a Turkish-style toasted sandwich made with çeçil, a stringy cheese associated with eastern Anatolia, particularly the Erzurum region. The cheese has a salty, springy texture; when heated, its strands soften and pull apart, contrasting with the crisp, browned bread.

In Turkey, it is often served hot for breakfast or alongside tea, sometimes with tomato, pepper or olives. It offers 14 g of protein per 100 g, making it a filling choice. For a lighter version, use a moderate amount of cheese and choose wholegrain bread.

How Nutritious Is Cecil cheese toast?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cecil cheese toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cecil cheese toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cecil cheese toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cecil cheese toast Fat Profile

SATURATED

7.44g

MONOUNSATURATED

3.36g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.