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Hot toast made with Cecil cheese, source of protein and calcium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cecil cheese toast (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 38.4 g of carbs, 16.8 g of protein, 13.2 g of fat and 2.6 g of fiber. Its 456 mg of Calcium covers 46% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
348
KCAL / 120G
Carbs
38.4g
· 14% DV
Protein
16.8g
· 34% DV
Fat
13.2g
· 17% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 20% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.11 g | |
| Sodium | 804 mg | 35% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 2.6 g | 9% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 348 kcal |
| 1 slice (thin) | 60 g | 174 kcal |
| 1 piece (small) | 80 g | 232 kcal |
| 1 slice (thick) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (large) | 180 g | 522 kcal |
| 2 piece (double) | 240 g | 696 kcal |
Calculated from 290 calories per 100 g.
To make Cecil cheese toast, pull the Cecil cheese into thin strands and spread them evenly between two slices of bread. Toast until the bread is crisp and the cheese has softened; avoid packing in so much cheese that it spills out.
Cecil cheese softens and can stretch into strands in toast, but it usually does not melt into the smooth, uniform layer you get from cheddar. Shredding or separating it finely helps it warm more evenly.
Cecil cheese toast is toasted bread filled with Çeçil, a Turkish string cheese. The cheese is pulled into strands before filling the bread, giving the toast a salty, stringy center rather than the even melt of many common sandwich cheeses.
Tomato, green pepper, or thin slices of sucuk are common additions to Cecil cheese toast. Keep juicy fillings modest and place them between the cheese strands so the bread is less likely to turn soggy.
Standard sandwich bread is an easy choice for Cecil cheese toast because it browns evenly and holds the filling. Sturdier slices also work well; very thin, soft bread can collapse when the cheese warms.
Yes, Cecil cheese toast can be made in a skillet. Cook it over low to medium heat, turning once, and cover the pan briefly so the cheese softens before the bread gets too dark.
Cecil cheese toast is stringy because Çeçil is made in long, separable strands, which remain noticeable as the cheese warms. Pulling the strands apart before assembling the toast helps distribute them, but does not make the cheese melt like cheddar.
Cecil cheese toast uses a Turkish string cheese that tends to soften into distinct strands, while cheddar toast usually has a more continuous melted layer. Cecil cheese also often tastes saltier, so extra salt is rarely needed.
Serve Cecil cheese toast with fresh tomato, cucumber, or a simple green salad to balance its salty, rich filling. Soup is another good pairing when you want to make it a more substantial meal.
Refrigerate leftover Cecil cheese toast in a covered container once it has cooled. Reheat it in a skillet or toaster oven to bring back some crispness; a microwave warms it quickly but can leave the bread soft.
Vitamins
B12
0.84µg · 35% DV
B2
0.26mg · 20% DV
Vitamin A
144µg · 16% DV
B5
0.6mg · 12% DV
Minerals
Calcium
456mg · 46% DV
Sodium
804mg · 35% DV
Phosphorus
216mg · 31% DV
Zinc
1.92mg · 17% DV
Potassium ⭐
144mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 348 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cecil cheese toast is a Turkish-style toasted sandwich made with çeçil, a stringy cheese associated with eastern Anatolia, particularly the Erzurum region. The cheese has a salty, springy texture; when heated, its strands soften and pull apart, contrasting with the crisp, browned bread.
In Turkey, it is often served hot for breakfast or alongside tea, sometimes with tomato, pepper or olives. It offers 14 g of protein per 100 g, making it a filling choice. For a lighter version, use a moderate amount of cheese and choose wholegrain bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.44g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.