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A thin, loosely pressed layer of pale ivory cheese, made up of fine, fibrous strands with a soft, slightly uneven surface.
●Low GI
💪High Protein

Cecil cheese (thin slice) Calories

Cecil cheese, thin slice

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

0low

POTASSIUM · 100 G

90mg

FIBER · 100 G

0g

Quick answer

1 slice (thin) of Cecil cheese (thin slice) (20 g) has 64 calories. That works out to 320 calories per 100 g. It contains 0.4 g of carbs, 4.8 g of protein, 4.8 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cecil cheese (thin slice) Nutrition Facts

Selected: 1 slice (thin) · 20 g

64

KCAL / 20G

Carbs

0.4g

· 0% DV

Protein

4.8g

· 10% DV

Fat

4.8g

· 6% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 30% · Fat 67%

Cecil cheese (thin slice) nutrition facts table · 1 slice (thin) (20 g)

NutrientAmount% DV
Calories64 kcal
Total fat4.8 g6%
Saturated fat3.1 g16%
Trans fat0.1 g
Sodium240 mg10%
Total carbohydrate0.4 g0%
Fiber0 g0%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Cecil cheese (thin slice)?

ServingAmountCalories
1 slice (thin)20 g64 kcal
1 slice (thick)40 g128 kcal
1 piece (medium)50 g160 kcal
1 serving (medium)60 g192 kcal
1 cup (shredded)90 g288 kcal
100 g100 g320 kcal
5 slice (thin)100 g320 kcal
1 piece (large)100 g320 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Cecil cheese (thin slice)

What is Cecil cheese (thin slice)?

Cecil cheese is a traditional, stringy cheese associated especially with Erzurum in eastern Turkey. The thin-slice form is cut for easy serving, while the cheese itself is known for its strands and distinctive regional style.

Where does Cecil cheese (thin slice) come from?

Cecil cheese comes from eastern Turkey and is particularly associated with Erzurum. It is a regional cheese that may also be called civil cheese in some local contexts.

How is Cecil cheese (thin slice) made?

Traditional Cecil cheese is made by heating and working curds until they form long, separable strands. The cheese may then be shaped and salted; the thin-slice version is simply cut into a convenient serving form.

How do you eat Cecil cheese (thin slice)?

You can eat Cecil cheese as it is, add a slice to bread, or serve it on a cheese board. Its stringy texture also works well in cold sandwiches, where the slice can be pulled apart easily.

What does Cecil cheese (thin slice) taste like?

Cecil cheese has a milky, savory taste, and it can be noticeably salty depending on how it was made and stored. Its most distinctive feature is its fibrous, string-like texture rather than a creamy consistency.

Is Cecil cheese (thin slice) the same as civil cheese?

Cecil and civil cheese are names sometimes used for similar stringy cheeses, especially in eastern Turkey. Local naming and production can differ, so the terms do not guarantee that every product is exactly the same.

How should you store Cecil cheese (thin slice)?

Keep Cecil cheese refrigerated and close its packaging tightly. Once opened, transfer the slices to an airtight container and follow the storage directions on the package; discard the cheese if its smell or texture changes noticeably.

Can you freeze Cecil cheese (thin slice)?

Yes, Cecil cheese can be frozen, but thawing may change its moisture and stringy texture. Wrap the slices airtight before freezing, and consider using thawed cheese in a cooked dish rather than expecting its original texture in a cold sandwich.

Does Cecil cheese (thin slice) melt well?

Cecil cheese softens when heated and its strands may stretch, but it usually does not melt into a smooth, creamy sauce. For toast or warm bread, use a thin slice and heat it briefly.

Does Cecil cheese (thin slice) contain lactose?

Cecil cheese may contain lactose; the amount varies with how it is made and how long it is stored. Do not assume it is lactose-free based on its traditional style—people with lactose intolerance should use the product’s specific information to guide their choice.

Cecil cheese (thin slice) Vitamins & Minerals

Vitamins

B12

0.44µg · 18% DV

B2

0.09mg · 7% DV

Vitamin A

44µg · 5% DV

B5

0.1mg · 2% DV

Minerals

Calcium

140mg · 14% DV

Phosphorus

96mg · 14% DV

Sodium

240mg · 10% DV

Zinc

0.64mg · 6% DV

Potassium ⭐

18mg · 1% DV

Cecil cheese (thin slice) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cecil cheese (thin slice)

To burn the 64 calories in 1 slice (thin) (20 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cecil cheese (thin slice)?

Cecil cheese (thin slice) is a thin-cut form of çeçil, a traditional string cheese associated with eastern Anatolia, especially the Erzurum region. Made from cow’s milk, it is known for its strands and gently salty, milky flavour. In Turkey, it is often served at breakfast with bread, olives and tomatoes, or eaten on its own alongside tea.

The thin cut is handy in sandwiches and melts easily over eggs or warm vegetables. It is protein-rich and low in carbohydrate, with 24 g of protein per 100 g. Pair it with fresh produce for a lighter plate, and adjust other salty ingredients to suit the cheese’s saltiness.

How Nutritious Is Cecil cheese (thin slice)?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cecil cheese (thin slice) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cecil cheese (thin slice) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cecil cheese (thin slice) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cecil cheese (thin slice) Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Cecil cheese (thin slice)

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Cecil cheese (thin slice) vs Tzatziki260 kcal more per 100 g
→
🧀vs🧀
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🧀vs🥛
Cecil cheese (thin slice) vs Milk256 kcal more per 100 g
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Foods Similar to Cecil cheese (thin slice)

🥒

Tzatziki

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🧀

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🧀

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370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

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🥛

Cream

340 kcal

🧀

White Cheese

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🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.