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●Low GI

💪High Protein

Cecil cheese (thin slice) Calories

Cecil cheese, thin slice

CALORIES

320kcal

0low

POTASSIUM

90mg

FIBER

Cecil cheese (thin slice) Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 3%

Protein

24g

· 30%

Fat

24g

· 67%

Fiber

Cecil cheese (thin slice) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.45mg · 35% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

480mg · 69% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

Cecil cheese (thin slice) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cecil cheese (thin slice) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cecil cheese (thin slice) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cecil cheese (thin slice) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cecil cheese (thin slice) Fat Profile

SATURATED

15.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cecil cheese (thin slice)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Cecil cheese (thin slice) — Frequently Asked Questions

How many calories are in thin-sliced Cecil cheese?

Thin-sliced Cecil cheese contains 320 calories per 100 g. A 100 g serving also provides 24 g of protein, 24 g of fat, and 2 g of carbohydrates.

Is thin-sliced Cecil cheese suitable for a keto diet?

Yes, thin-sliced Cecil cheese is compatible with keto and ketovore diets. It contains 2 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.