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Cecil cheese, thin slice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thin) of Cecil cheese (thin slice) (20 g) has 64 calories. That works out to 320 calories per 100 g. It contains 0.4 g of carbs, 4.8 g of protein, 4.8 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (thin) · 20 g
64
KCAL / 20G
Carbs
0.4g
· 0% DV
Protein
4.8g
· 10% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 30% · Fat 67%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 20 g | 64 kcal |
| 1 slice (thick) | 40 g | 128 kcal |
| 1 piece (medium) | 50 g | 160 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 cup (shredded) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 5 slice (thin) | 100 g | 320 kcal |
| 1 piece (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Cecil cheese is a traditional, stringy cheese associated especially with Erzurum in eastern Turkey. The thin-slice form is cut for easy serving, while the cheese itself is known for its strands and distinctive regional style.
Cecil cheese comes from eastern Turkey and is particularly associated with Erzurum. It is a regional cheese that may also be called civil cheese in some local contexts.
Traditional Cecil cheese is made by heating and working curds until they form long, separable strands. The cheese may then be shaped and salted; the thin-slice version is simply cut into a convenient serving form.
You can eat Cecil cheese as it is, add a slice to bread, or serve it on a cheese board. Its stringy texture also works well in cold sandwiches, where the slice can be pulled apart easily.
Cecil cheese has a milky, savory taste, and it can be noticeably salty depending on how it was made and stored. Its most distinctive feature is its fibrous, string-like texture rather than a creamy consistency.
Cecil and civil cheese are names sometimes used for similar stringy cheeses, especially in eastern Turkey. Local naming and production can differ, so the terms do not guarantee that every product is exactly the same.
Keep Cecil cheese refrigerated and close its packaging tightly. Once opened, transfer the slices to an airtight container and follow the storage directions on the package; discard the cheese if its smell or texture changes noticeably.
Yes, Cecil cheese can be frozen, but thawing may change its moisture and stringy texture. Wrap the slices airtight before freezing, and consider using thawed cheese in a cooked dish rather than expecting its original texture in a cold sandwich.
Cecil cheese softens when heated and its strands may stretch, but it usually does not melt into a smooth, creamy sauce. For toast or warm bread, use a thin slice and heat it briefly.
Cecil cheese may contain lactose; the amount varies with how it is made and how long it is stored. Do not assume it is lactose-free based on its traditional style—people with lactose intolerance should use the product’s specific information to guide their choice.
Vitamins
B12
0.44µg · 18% DV
B2
0.09mg · 7% DV
Vitamin A
44µg · 5% DV
B5
0.1mg · 2% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
96mg · 14% DV
Sodium
240mg · 10% DV
Zinc
0.64mg · 6% DV
Potassium ⭐
18mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 64 calories in 1 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cecil cheese (thin slice) is a thin-cut form of çeçil, a traditional string cheese associated with eastern Anatolia, especially the Erzurum region. Made from cow’s milk, it is known for its strands and gently salty, milky flavour. In Turkey, it is often served at breakfast with bread, olives and tomatoes, or eaten on its own alongside tea.
The thin cut is handy in sandwiches and melts easily over eggs or warm vegetables. It is protein-rich and low in carbohydrate, with 24 g of protein per 100 g. Pair it with fresh produce for a lighter plate, and adjust other salty ingredients to suit the cheese’s saltiness.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.