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🧀

●Low GI

💪High Protein

Cecil cheese (strand) Calories

Salty, stringy, low-fat strand cheese

CALORIES

265kcal

0low

POTASSIUM

80mg

FIBER

Cecil cheese (strand) Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

2.5g

· 4%

Protein

25g

· 38%

Fat

17g

· 58%

Fiber

Cecil cheese (strand) Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

Biotin

2µg · 7% DV

Minerals

Sodium

1700mg · 74% DV

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Zinc

3mg · 27% DV

Cecil cheese (strand) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cecil cheese (strand) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cecil cheese (strand) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cecil cheese (strand) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cecil cheese (strand) Fat Profile

SATURATED

11g

MONOUNSATURATED

4.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cecil cheese (strand)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Cecil cheese (strand) — Frequently Asked Questions

How many calories are in Cecil strand cheese?

Cecil strand cheese contains 265 calories per 100 g. A 100 g serving also provides 25 g of protein, 17 g of fat, and 2.5 g of carbohydrates.

Is Cecil strand cheese keto-friendly?

Yes, Cecil strand cheese is compatible with keto and ketovore diets. It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.