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A loose mound of thin, soft, pale-ivory cheese strands, slightly glossy and fibrous, rests on a plate.
●Low GI
💪High Protein

Cecil cheese (strand) Calories

Salty, stringy, low-fat strand cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

265kcal

GI

0low

POTASSIUM · 100 G

80mg

FIBER · 100 G

0g

Quick answer

2 piece (medium) of Cecil cheese (strand) (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 0.8 g of carbs, 7.5 g of protein, 5.1 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cecil cheese (strand) Nutrition Facts

Selected: 2 piece (medium) · 30 g

80

KCAL / 30G

Carbs

0.8g

· 0% DV

Protein

7.5g

· 15% DV

Fat

5.1g

· 7% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 38% · Fat 58%

Cecil cheese (strand) nutrition facts table · 2 piece (medium) (30 g)

NutrientAmount% DV
Calories80 kcal
Total fat5.1 g7%
Saturated fat3.3 g16%
Trans fat0.06 g
Sodium510 mg22%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein7.5 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Cecil cheese (strand)?

ServingAmountCalories
2 piece (medium)30 g80 kcal
1 piece (small)15 g40 kcal
3 piece (large)45 g119 kcal
1 serving (medium)50 g133 kcal
1 serving (large)80 g212 kcal
100 g100 g265 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Cecil cheese (strand)

What is Cecil cheese?

Cecil cheese is a Turkish cheese made into thin, separable strands. Its stringy texture and salty taste make it different from a smooth, sliceable cheese; it is commonly eaten at breakfast or used in cooking.

How is Cecil cheese made?

Cecil cheese is made by heating and kneading milk curds until they stretch into strands. The strands are gathered into bundles and are often salted or kept in brine, which contributes to the cheese’s savory taste.

Is Cecil cheese the same as mozzarella or string cheese?

No. Cecil cheese is a traditional Turkish brined strand cheese, while mozzarella is a distinct cheese and “string cheese” can describe several products. Their textures may all pull into strands, but their recipes, salt levels, and flavor differ.

How do you eat Cecil cheese?

Cecil cheese is usually pulled apart by hand and served as it is, especially at breakfast. Pair it with bread, tomatoes, olives, or other less-salty foods; its pronounced saltiness can otherwise dominate a plate.

Does Cecil cheese melt well?

Yes, Cecil cheese softens when heated and its strands can pull apart, so it works in baked dishes. It may not melt into a uniformly smooth sauce like some cheeses, making it a better fit for fillings and toppings.

Can you use Cecil cheese in börek?

Yes, Cecil cheese can be used as a börek filling. Pull the strands apart and combine them with ingredients such as herbs or egg; if the cheese tastes very salty, rinse or briefly soak it first and drain it well.

Why is Cecil cheese so salty?

Cecil cheese is often salted or stored in brine to season and preserve it, which gives it a distinctly salty taste. Salinity varies between producers, so taste a small piece before adding extra salt to a recipe.

How should you store Cecil cheese after opening?

Keep Cecil cheese refrigerated in an airtight container after opening. If it came in brine, store it in that liquid; if it was sold dry, seal it in a clean container to limit drying and odor absorption.

Can you freeze Cecil cheese?

Yes, Cecil cheese can be frozen, but thawing may make its strands drier or softer. Freeze it in small, well-sealed portions and use it in cooked dishes after thawing, where a change in texture is less noticeable.

What should Cecil cheese taste and feel like?

Cecil cheese should taste savory and salty, with a mild dairy flavor, and separate into elastic strands. A sour or unpleasant odor, slimy surface, or visible mold is not normal; discard it if any of these appear.

Cecil cheese (strand) Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.11mg · 8% DV

Vitamin A

66µg · 7% DV

Biotin

0.6µg · 2% DV

Minerals

Sodium

510mg · 22% DV

Phosphorus

150mg · 21% DV

Calcium

210mg · 21% DV

Zinc

0.96mg · 9% DV

Potassium ⭐

24mg · 1% DV

Cecil cheese (strand) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cecil cheese (strand)

To burn the 80 calories in 2 piece (medium) (30 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cecil cheese (strand)?

Cecil cheese (strand) is a traditional Turkish cheese, especially associated with eastern Anatolia. It is made by working and stretching milk curds into fine strands; the result is a loosely bundled cheese whose saltiness varies by maker and region.

In Turkey, it is often served at breakfast with bread and fresh vegetables, or enjoyed as a snack. It can also be tucked into pastries. Its protein-rich character and relatively lean texture make it a useful alternative to richer cheeses. Since it can taste quite salty, pair a modest portion with tomatoes or cucumber, or choose unsalted bread.

How Nutritious Is Cecil cheese (strand)?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cecil cheese (strand) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cecil cheese (strand) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cecil cheese (strand) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cecil cheese (strand) Fat Profile

SATURATED

3.3g

MONOUNSATURATED

1.35g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Cecil cheese (strand)

🧀vs🥒
Cecil cheese (strand) vs Tzatziki205 kcal more per 100 g
→
🧀vs🧀
Cecil cheese (strand) vs Cheddar Cheese137 kcal fewer per 100 g
→
🧀vs🧀
Cecil cheese (strand) vs Tulum Cheese105 kcal fewer per 100 g
→
🧀vs🥛
Cecil cheese (strand) vs Milk201 kcal more per 100 g
→

Foods Similar to Cecil cheese (strand)

🥒

Tzatziki

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🧀

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370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

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White Cheese

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🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.