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Salty, stringy, low-fat strand cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Cecil cheese (strand) (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 0.8 g of carbs, 7.5 g of protein, 5.1 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 2 piece (medium) · 30 g
80
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
7.5g
· 15% DV
Fat
5.1g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 38% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 80 kcal |
| 1 piece (small) | 15 g | 40 kcal |
| 3 piece (large) | 45 g | 119 kcal |
| 1 serving (medium) | 50 g | 133 kcal |
| 1 serving (large) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
Calculated from 265 calories per 100 g.
Cecil cheese is a Turkish cheese made into thin, separable strands. Its stringy texture and salty taste make it different from a smooth, sliceable cheese; it is commonly eaten at breakfast or used in cooking.
Cecil cheese is made by heating and kneading milk curds until they stretch into strands. The strands are gathered into bundles and are often salted or kept in brine, which contributes to the cheese’s savory taste.
No. Cecil cheese is a traditional Turkish brined strand cheese, while mozzarella is a distinct cheese and “string cheese” can describe several products. Their textures may all pull into strands, but their recipes, salt levels, and flavor differ.
Cecil cheese is usually pulled apart by hand and served as it is, especially at breakfast. Pair it with bread, tomatoes, olives, or other less-salty foods; its pronounced saltiness can otherwise dominate a plate.
Yes, Cecil cheese softens when heated and its strands can pull apart, so it works in baked dishes. It may not melt into a uniformly smooth sauce like some cheeses, making it a better fit for fillings and toppings.
Yes, Cecil cheese can be used as a börek filling. Pull the strands apart and combine them with ingredients such as herbs or egg; if the cheese tastes very salty, rinse or briefly soak it first and drain it well.
Cecil cheese is often salted or stored in brine to season and preserve it, which gives it a distinctly salty taste. Salinity varies between producers, so taste a small piece before adding extra salt to a recipe.
Keep Cecil cheese refrigerated in an airtight container after opening. If it came in brine, store it in that liquid; if it was sold dry, seal it in a clean container to limit drying and odor absorption.
Yes, Cecil cheese can be frozen, but thawing may make its strands drier or softer. Freeze it in small, well-sealed portions and use it in cooked dishes after thawing, where a change in texture is less noticeable.
Cecil cheese should taste savory and salty, with a mild dairy flavor, and separate into elastic strands. A sour or unpleasant odor, slimy surface, or visible mold is not normal; discard it if any of these appear.
Vitamins
B12
0.45µg · 19% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
510mg · 22% DV
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
24mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cecil cheese (strand) is a traditional Turkish cheese, especially associated with eastern Anatolia. It is made by working and stretching milk curds into fine strands; the result is a loosely bundled cheese whose saltiness varies by maker and region.
In Turkey, it is often served at breakfast with bread and fresh vegetables, or enjoyed as a snack. It can also be tucked into pastries. Its protein-rich character and relatively lean texture make it a useful alternative to richer cheeses. Since it can taste quite salty, pair a modest portion with tomatoes or cucumber, or choose unsalted bread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.3g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.