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Çeçil cheese, medium fat Calories
High-protein, salty, fibrous semi-hard cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Çeçil cheese, medium fat (40 g) has 116 calories. That works out to 290 calories per 100 g. It contains 0.8 g of carbs, 9.6 g of protein, 8.4 g of fat and 0 g of fiber. Its 260 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Çeçil cheese, medium fat Nutrition Facts
Selected: 1 serving (medium) · 40 g
116
KCAL / 40G
Carbs
0.8g
· 0% DV
Protein
9.6g
· 19% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 33% · Fat 64%
Çeçil cheese, medium fat nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.2 g | 26% |
| Trans fat | 0.28 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Çeçil cheese, medium fat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 116 kcal |
| 1 piece (small) | 20 g | 58 kcal |
| 1 ounce (whole) | 28 g | 81 kcal |
| 1 piece (medium) | 35 g | 102 kcal |
| ½ cup (shredded) | 45 g | 131 kcal |
| 1 piece (large) | 60 g | 174 kcal |
| 1 serving (large) | 80 g | 232 kcal |
| 1 cup (shredded) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Çeçil cheese, medium fat
What is Çeçil cheese, medium fat, and how is it made?
Çeçil cheese, medium fat, is a Turkish stretched-curd cheese made by kneading warm curds and pulling them into fine strands. It is especially associated with eastern Turkey, and its stringy texture comes from this stretching process.
What does Çeçil cheese, medium fat, taste like?
Çeçil cheese, medium fat, tastes mild and milky with a noticeable salty edge. Its flavor is less sharp than many aged cheeses, while its thin strands give it a springy, fibrous bite.
How do you eat Çeçil cheese, medium fat?
You can pull Çeçil cheese, medium fat, into strands and eat it as a snack, add it to sandwiches, or serve it with bread and vegetables. Since it can be salty, pair it with less salty ingredients.
Does Çeçil cheese, medium fat, melt well?
Yes, Çeçil cheese, medium fat, softens and melts when heated, and its strands may stretch. Use it in toasties, eggs, or warm flatbreads; prolonged high heat can make it dry or release oil.
Can you freeze Çeçil cheese, medium fat?
Yes, you can freeze Çeçil cheese, medium fat, in sealed, portion-sized packages. Freezing may alter its moisture and stringy texture, so thaw it in the refrigerator and use it in cooked dishes if the texture is less appealing.
How should you store Çeçil cheese, medium fat after opening?
Keep Çeçil cheese, medium fat, refrigerated in an airtight container after opening. Use a clean utensil when handling it, and discard it if you notice mold, an unusual odor, or a slimy surface.
What is the difference between Çeçil cheese, medium fat, and mozzarella?
Çeçil cheese, medium fat, is typically saltier and separates into fine strands, while mozzarella is usually milder and more moist, with a smooth, elastic texture. They can both melt, but they do not taste or behave exactly the same in recipes.
Can you use Çeçil cheese, medium fat, in börek?
Yes, Çeçil cheese, medium fat, works as a börek filling. Pull or chop the strands and combine them with herbs if you like; taste the filling before adding salt, because the cheese may already be salty.
Can you eat Çeçil cheese, medium fat, without cooking it?
Yes, Çeçil cheese, medium fat, is commonly eaten as it is, without cooking. Pull it into strands for a quick snack or serve it with bread; keep opened cheese refrigerated and follow any storage directions on its package.
Why is Çeçil cheese, medium fat, stringy?
Çeçil cheese, medium fat, is stringy because its warm curds are kneaded and stretched into long fibers during production. The strands can be pulled apart by hand, which is a characteristic texture rather than a sign that the cheese is spoiled.
Çeçil cheese, medium fat Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.13mg · 10% DV
Vitamin A
72µg · 8% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
260mg · 26% DV
Phosphorus
168mg · 24% DV
Sodium
360mg · 16% DV
Zinc
1.28mg · 12% DV
Potassium ⭐
38mg · 1% DV
Çeçil cheese, medium fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çeçil cheese, medium fat
To burn the 116 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çeçil cheese, medium fat?
Çeçil cheese, medium fat is a traditional stringy cheese from eastern Turkey. The curds are worked and pulled into fine strands, giving it a distinctive fibrous texture; it is usually salty, with a mild, milky flavour beneath that savouriness.
In Turkey, it often appears at breakfast with bread, tomatoes and olives, and can also be enjoyed as a snack or tucked into pastries. Elsewhere, serve it as part of a cheese board or pull the strands apart for an easy snack. It is protein-rich, with 24 g of protein per 100 g. Since it is salty, pair it with fresh vegetables and keep portions modest if you are watching your salt intake.
How Nutritious Is Çeçil cheese, medium fat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çeçil cheese, medium fat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çeçil cheese, medium fat Contain Allergens?
Contains these allergens:
Which Diets Is Çeçil cheese, medium fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Çeçil cheese, medium fat Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.