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Çeçil cheese, medium fat Calories

High-protein, salty, fibrous semi-hard cheese

CALORIES

290kcal

0low

POTASSIUM

95mg

FIBER

Çeçil cheese, medium fat Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

· 3%

Protein

24g

· 33%

Fat

21g

· 64%

Fiber

Çeçil cheese, medium fat Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

3µg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

900mg · 39% DV

Zinc

3mg · 27% DV

Çeçil cheese, medium fat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Çeçil cheese, medium fat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çeçil cheese, medium fat Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Çeçil cheese, medium fat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Çeçil cheese, medium fat Fat Profile

SATURATED

13g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Çeçil cheese, medium fat

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Çeçil cheese, medium fat — Frequently Asked Questions

How many calories are in medium-fat Çeçil cheese?

Medium-fat Çeçil cheese contains 290 calories per 100 g. That serving also provides 24 g of protein, 21 g of fat, and 2 g of carbohydrates.

Is medium-fat Çeçil cheese keto-friendly?

Yes, medium-fat Çeçil cheese is compatible with a keto diet. It has 2 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.