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Cecil cheese in olive oil Calories
Provides protein and calcium; fat and sodium are relatively high from the cheese and olive oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cecil cheese in olive oil (30 g) has 101 calories. That works out to 337 calories per 100 g. It contains 0.6 g of carbs, 6.3 g of protein, 8.5 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cecil cheese in olive oil Nutrition Facts
Selected: 1 serving (medium) · 30 g
101
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.3g
· 13% DV
Fat
8.5g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 24% · Fat 74%
Cecil cheese in olive oil nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cecil cheese in olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 101 kcal |
| 1 tablespoon (medium) | 15 g | 51 kcal |
| 1 piece (small) | 25 g | 84 kcal |
| 1 ounce (medium) | 28.4 g | 96 kcal |
| 1 piece (large) | 50 g | 169 kcal |
| 2 serving (double) | 60 g | 202 kcal |
| 100 g | 100 g | 337 kcal |
| 1 cup (shredded) | 140 g | 472 kcal |
Calculated from 337 calories per 100 g.
Frequently Asked Questions About Cecil cheese in olive oil
What is Cecil cheese in olive oil?
Cecil cheese in olive oil is stringy Cecil cheese kept submerged in olive oil. The oil adds flavor, while the cheese retains its characteristic pull-apart strands; its saltiness depends on the cheese used.
How do you eat Cecil cheese in olive oil?
Cecil cheese in olive oil can be served as part of a cheese plate, with bread, or alongside tomatoes and olives. Eat the strands as they are, or drizzle some of the flavored oil over the accompanying food.
How do you make Cecil cheese in olive oil at home?
To make Cecil cheese in olive oil, place the cheese in a clean, dry jar and cover it completely with olive oil. Keep the jar refrigerated; submerging cheese in oil does not make it safe to store at room temperature.
Does Cecil cheese in olive oil need to be refrigerated?
Yes, Cecil cheese in olive oil should be refrigerated, including after the jar has been opened. Keep it covered and use a clean, dry utensil when serving so you do not introduce water or food particles.
Can you freeze Cecil cheese in olive oil?
Yes, you can freeze Cecil cheese in olive oil, but freezing may change the cheese’s texture and make it less pleasantly stringy after thawing. Thaw it in the refrigerator and stir the oil once it becomes liquid again.
How can you tell if Cecil cheese in olive oil has gone bad?
Discard Cecil cheese in olive oil if you see mold, notice an unusual foul smell or color, or find that the cheese has become slimy. Do not just remove a moldy spot; discard the cheese and the oil that touched it.
Is Cecil cheese in olive oil safe to keep at room temperature?
No, Cecil cheese in olive oil is not a shelf-stable preserve. Cheese stored under oil still needs refrigeration, because the oil does not prevent all food-safety risks; return the jar to the refrigerator after serving.
Can you cook with the olive oil from Cecil cheese in olive oil?
Yes, you can use the oil from Cecil cheese in olive oil in dressings or cooking. It will carry the cheese’s flavor and some of its salt, so taste the dish before adding extra seasoning.
Does Cecil cheese in olive oil melt?
Yes, Cecil cheese in olive oil softens and melts when heated, becoming stretchy rather than completely smooth. Add it near the end of cooking to preserve its stringy texture, and account for the oil already coating it.
Is Cecil cheese in olive oil high in sodium?
Yes, Cecil cheese in olive oil can be relatively high in sodium because the cheese is often salted; the olive oil does not remove that salt. If you need to limit sodium for a medical reason, ask your clinician or dietitian about suitable portions.
Cecil cheese in olive oil Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
54µg · 6% DV
B2
0.08mg · 6% DV
Vitamin E
0.75mg · 5% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Sodium
300mg · 13% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
30mg · 1% DV
Cecil cheese in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cecil cheese in olive oil
To burn the 101 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cecil cheese in olive oil?
Cecil cheese in olive oil is made by resting çeçil, a traditional Turkish cheese that pulls apart into thin, springy strands, in olive oil. It is especially associated with eastern Anatolia. The oil rounds out the cheese’s salty, savoury flavour and gives it a richer finish.
In Turkey, it can be served at breakfast or as part of a meze spread, with fresh bread, tomatoes or olives. It also works well as a small snack alongside tea. The cheese provides protein and calcium, while its salt and the added oil make it relatively high in sodium and fat. For a lighter serving, drain off some of the oil and pair a modest portion with vegetables.
How Nutritious Is Cecil cheese in olive oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cecil cheese in olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cecil cheese in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Cecil cheese in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cecil cheese in olive oil Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.35g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.