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A loose mound of pale ivory-white cheese made of fine, long, softly tangled strands, with a slightly moist, fibrous texture.
●Low GI
💪High Protein

Erzincan cecil cheese Calories

High-protein, salty, fiber-free, rich in calcium

CALORIES · 100 G

290kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Erzincan cecil cheese (40 g) has 116 calories. That works out to 290 calories per 100 g. It contains 0.8 g of carbs, 10 g of protein, 8 g of fat and 0 g of fiber. Its 260 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Erzincan cecil cheese Nutrition Facts

Selected: 1 serving (medium) · 40 g

116

KCAL / 40G

Carbs

0.8g

· 0% DV

Protein

10g

· 20% DV

Fat

8g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 35% · Fat 62%

Erzincan cecil cheese nutrition facts table · 1 serving (medium) (40 g)

NutrientAmount% DV
Calories116 kcal
Total fat8 g10%
Saturated fat5 g25%
Trans fat0.28 g
Sodium360 mg16%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein10 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Erzincan cecil cheese?

ServingAmountCalories
1 serving (medium)40 g116 kcal
2 tablespoon (shredded)14 g41 kcal
1 piece (small)20 g58 kcal
1 piece (medium)35 g102 kcal
½ cup (shredded)45 g131 kcal
1 piece (large)60 g174 kcal
1 serving (large)80 g232 kcal
1 cup (shredded)90 g261 kcal
100 g100 g290 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Erzincan cecil cheese

What is Erzincan cecil cheese?

Erzincan cecil cheese is a regional Turkish cheese known for its fine, separable strands. It is commonly served in pieces or pulled apart, and its salty, milky flavor works well in breakfast dishes and baked foods.

How is Erzincan cecil cheese made?

Traditionally, Erzincan cecil cheese is made by heating and working a set curd until it can be pulled into thin strands. Recipes and production details vary, so the texture and saltiness can differ between makers.

What does Erzincan cecil cheese taste like?

Erzincan cecil cheese tastes mildly milky and salty, with a chewy, string-like texture. The exact salt level varies by producer; pairing it with bread or fresh vegetables can balance its savory flavor.

How do you eat Erzincan cecil cheese?

Pull Erzincan cecil cheese into strands and eat it with bread, or add it to breakfast plates, pastries, and other savory dishes. Its pronounced saltiness makes it a good match for unsalted ingredients.

Is Erzincan cecil cheese the same as string cheese?

Not exactly. Erzincan cecil cheese is a traditional regional cheese with a fibrous texture, while “string cheese” can refer to different cheeses or packaged snacks. Their appearance may be similar, but their production and flavor can differ.

Does Erzincan cecil cheese melt well?

Erzincan cecil cheese softens when heated and can be used in toast or baked dishes. It may stay stringy rather than melting into the smooth, even layer you might expect from mozzarella.

How should you store Erzincan cecil cheese after opening?

Keep Erzincan cecil cheese in a covered container in the refrigerator after opening. If it came in brine, store it in that brine; otherwise, seal it well to limit drying and use it promptly.

Can you freeze Erzincan cecil cheese?

Yes, Erzincan cecil cheese can be frozen, but thawing may change its chewy, stringy texture. Freeze it in airtight portions and thaw it in the refrigerator; the thawed cheese is often best used in cooked dishes.

Why is Erzincan cecil cheese stringy?

Erzincan cecil cheese gets its stringy texture from the way the worked curd is stretched and separated into fine strands during production. That structure is characteristic of this style of cheese, not a sign that it has spoiled.

How can you make Erzincan cecil cheese less salty?

Briefly soak Erzincan cecil cheese in cold water, then taste it to see whether the saltiness has eased. Avoid soaking it for too long, as excess water can soften its texture; use it soon afterward.

Erzincan cecil cheese Vitamins & Minerals

Vitamins

B12

0.44µg · 18% DV

Vitamin A

72µg · 8% DV

B2

0.1mg · 8% DV

B5

0.14mg · 3% DV

Minerals

Calcium

260mg · 26% DV

Phosphorus

168mg · 24% DV

Sodium

360mg · 16% DV

Zinc

1.12mg · 10% DV

Potassium ⭐

38mg · 1% DV

Erzincan cecil cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Erzincan cecil cheese

To burn the 116 calories in 1 serving (medium) (40 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Erzincan cecil cheese?

Erzincan cecil cheese is a traditional cheese from Erzincan in eastern Turkey. The curds are worked and stretched into fine strands, giving it its distinctive stringy texture. It is often quite salty, and the strands can be pulled apart and eaten as they are.

In Turkey, it commonly appears at breakfast alongside bread, olives and fresh vegetables, and also makes a handy snack with tea. Outside Turkey, try it crumbled over a salad or tucked into a pastry filling; it can also be served simply with tomatoes and greens. It is rich in protein and calcium, with 25 g of protein per 100 g. Since it has a salty edge, pair it with fresh produce and adjust the portion to suit the rest of your meal.

How Nutritious Is Erzincan cecil cheese?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Erzincan cecil cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Erzincan cecil cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Erzincan cecil cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Erzincan cecil cheese Fat Profile

SATURATED

5g

MONOUNSATURATED

2.16g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Erzincan cecil cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.