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High-protein, salty, fiber-free, rich in calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Erzincan cecil cheese (40 g) has 116 calories. That works out to 290 calories per 100 g. It contains 0.8 g of carbs, 10 g of protein, 8 g of fat and 0 g of fiber. Its 260 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 40 g
116
KCAL / 40G
Carbs
0.8g
· 0% DV
Protein
10g
· 20% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 35% · Fat 62%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.28 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 116 kcal |
| 2 tablespoon (shredded) | 14 g | 41 kcal |
| 1 piece (small) | 20 g | 58 kcal |
| 1 piece (medium) | 35 g | 102 kcal |
| ½ cup (shredded) | 45 g | 131 kcal |
| 1 piece (large) | 60 g | 174 kcal |
| 1 serving (large) | 80 g | 232 kcal |
| 1 cup (shredded) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Erzincan cecil cheese is a regional Turkish cheese known for its fine, separable strands. It is commonly served in pieces or pulled apart, and its salty, milky flavor works well in breakfast dishes and baked foods.
Traditionally, Erzincan cecil cheese is made by heating and working a set curd until it can be pulled into thin strands. Recipes and production details vary, so the texture and saltiness can differ between makers.
Erzincan cecil cheese tastes mildly milky and salty, with a chewy, string-like texture. The exact salt level varies by producer; pairing it with bread or fresh vegetables can balance its savory flavor.
Pull Erzincan cecil cheese into strands and eat it with bread, or add it to breakfast plates, pastries, and other savory dishes. Its pronounced saltiness makes it a good match for unsalted ingredients.
Not exactly. Erzincan cecil cheese is a traditional regional cheese with a fibrous texture, while “string cheese” can refer to different cheeses or packaged snacks. Their appearance may be similar, but their production and flavor can differ.
Erzincan cecil cheese softens when heated and can be used in toast or baked dishes. It may stay stringy rather than melting into the smooth, even layer you might expect from mozzarella.
Keep Erzincan cecil cheese in a covered container in the refrigerator after opening. If it came in brine, store it in that brine; otherwise, seal it well to limit drying and use it promptly.
Yes, Erzincan cecil cheese can be frozen, but thawing may change its chewy, stringy texture. Freeze it in airtight portions and thaw it in the refrigerator; the thawed cheese is often best used in cooked dishes.
Erzincan cecil cheese gets its stringy texture from the way the worked curd is stretched and separated into fine strands during production. That structure is characteristic of this style of cheese, not a sign that it has spoiled.
Briefly soak Erzincan cecil cheese in cold water, then taste it to see whether the saltiness has eased. Avoid soaking it for too long, as excess water can soften its texture; use it soon afterward.
Vitamins
B12
0.44µg · 18% DV
Vitamin A
72µg · 8% DV
B2
0.1mg · 8% DV
B5
0.14mg · 3% DV
Minerals
Calcium
260mg · 26% DV
Phosphorus
168mg · 24% DV
Sodium
360mg · 16% DV
Zinc
1.12mg · 10% DV
Potassium ⭐
38mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 116 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Erzincan cecil cheese is a traditional cheese from Erzincan in eastern Turkey. The curds are worked and stretched into fine strands, giving it its distinctive stringy texture. It is often quite salty, and the strands can be pulled apart and eaten as they are.
In Turkey, it commonly appears at breakfast alongside bread, olives and fresh vegetables, and also makes a handy snack with tea. Outside Turkey, try it crumbled over a salad or tucked into a pastry filling; it can also be served simply with tomatoes and greens. It is rich in protein and calcium, with 25 g of protein per 100 g. Since it has a salty edge, pair it with fresh produce and adjust the portion to suit the rest of your meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.