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Cecil braided cheese Calories
High-protein, salty braided cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cecil braided cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.6 g of carbs, 7.2 g of protein, 6.3 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cecil braided cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
87
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.2g
· 14% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 33% · Fat 64%
Cecil braided cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.21 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cecil braided cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 87 kcal |
| 1 piece (small) | 15 g | 44 kcal |
| 1 piece (large) | 50 g | 145 kcal |
| ½ piece (half) | 60 g | 174 kcal |
| 1 serving (medium) | 75 g | 218 kcal |
| 1 cup (shredded) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (large) | 120 g | 348 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Cecil braided cheese
What is Cecil braided cheese?
Cecil braided cheese is a salty, stringy cheese made by stretching curds into strands and braiding them together. Its distinctive texture lets you pull it apart into fibers, and it can be eaten plain or added to cooked dishes.
How do you eat Cecil braided cheese?
Pull Cecil braided cheese apart into strands and eat it as a snack or with bread, olives, and fresh vegetables. It also works in pastries, flatbreads, and egg dishes, where its savory flavor complements other ingredients.
How is Cecil braided cheese made?
Cecil braided cheese is made by heating and stretching cheese curds, separating the stretched curd into strands, and braiding them. The exact salting and aging methods vary, so batches can differ in flavor and texture.
How do you store Cecil braided cheese after opening?
Store opened Cecil braided cheese in an airtight container in the refrigerator. If it came in brine, keeping it covered in its original brine can help prevent it from drying out; discard it if you notice mold, an unusual smell, or a changed appearance.
Can you freeze Cecil braided cheese?
Yes, Cecil braided cheese can be frozen, but freezing may make its strands drier or less elastic after thawing. Freeze it in a tightly sealed portion and use the thawed cheese in a cooked dish, where the texture change matters less.
How do you reduce the saltiness of Cecil braided cheese?
Separate Cecil braided cheese into strands and soak them briefly in cold water to draw out some salt. Drain and taste it before soaking longer, since extended soaking can also wash away flavor and affect the texture.
Does Cecil braided cheese melt well?
Cecil braided cheese softens and can become stretchy when heated, but it may not melt into a completely smooth pool. Use it in flatbreads, pastries, or eggs for a savory, stringy texture, and taste before adding extra salt.
What is the difference between Cecil braided cheese and string cheese?
Cecil braided cheese is typically made as thin, salty strands twisted into a braid, while string cheese is often sold as individual sticks designed to peel into strings. Their ingredients and texture can vary, but Cecil is commonly more assertively salted.
What can you cook with Cecil braided cheese?
Cecil braided cheese can be added to savory pastries, stuffed flatbreads, omelets, or toasted sandwiches. Pull it into short strands first so it spreads more evenly, and use it in place of some of the saltier cheese in a recipe.
Can you eat Cecil braided cheese without cooking it?
Yes, Cecil braided cheese is ready to eat and does not need cooking. Separate the strands and serve it cold with bread or vegetables, or warm it in a dish if you prefer a softer, stretchier texture.
Cecil braided cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
54µg · 6% DV
B2
0.08mg · 6% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
270mg · 12% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Cecil braided cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cecil braided cheese
To burn the 87 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cecil braided cheese?
Cecil braided cheese is a Turkish cheese made by braiding strands of çeçil, a stringy cheese associated with eastern Turkey. It has a pleasantly chewy, layered texture and a distinctly savoury, salty taste; pull the braid apart into strips to eat. In Turkey, it is often served at breakfast with bread and fresh vegetables, or enjoyed as a simple snack. It can also be tucked into pastries or gözleme, where it softens and stretches.
This is a protein-rich cheese with very little carbohydrate, though its saltiness makes it a good match for fresh tomatoes, cucumber or other crisp vegetables. A modest piece works well alongside a broader breakfast rather than as the only component.
How Nutritious Is Cecil braided cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cecil braided cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cecil braided cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cecil braided cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cecil braided cheese Fat Profile
SATURATED
3.96g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.