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Cecik cheese Calories
Salty traditional stringy cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cecik cheese (40 g) has 116 calories. That works out to 290 calories per 100 g. It contains 1 g of carbs, 9.6 g of protein, 8.4 g of fat and 0 g of fiber. Its 260 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cecik cheese Nutrition Facts
Selected: 1 serving (medium) · 40 g
116
KCAL / 40G
Carbs
1g
· 0% DV
Protein
9.6g
· 19% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 33% · Fat 64%
Cecik cheese nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.28 g | |
| Sodium | 392 mg | 17% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cecik cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 116 kcal |
| 1 piece (small) | 20 g | 58 kcal |
| 1 piece (medium) | 35 g | 102 kcal |
| ½ piece (half) | 50 g | 145 kcal |
| 1 piece (large) | 60 g | 174 kcal |
| 1 serving (large) | 80 g | 232 kcal |
| 1 cup (shredded) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Cecik cheese
What is Cecik cheese?
Cecik cheese is a traditional Turkish cheese with a distinctive stringy texture. It is made by working the curd until it separates into fine strands, and is commonly served in pieces that can be pulled apart.
What does Cecik cheese taste like?
Cecik cheese tastes savory and noticeably salty, with a mild milky flavor. Its fine strands make it easy to pull apart, and rinsing or briefly soaking it can soften the saltiness before serving.
How do you eat Cecik cheese?
Cecik cheese can be pulled into strands and eaten with bread, or added to eggs, pastries, and flatbreads. Since it is already salty, taste the dish before adding extra salt.
Does Cecik cheese melt well?
Cecik cheese softens when heated, and its strands may become more pronounced rather than forming a smooth, uniform melt. It works well in filled pastries or flatbreads; use moderate heat to keep it from drying out.
What cheese can I use instead of Cecik cheese?
String cheese or another mild, pull-apart cheese can stand in for Cecik cheese when a recipe needs a similar texture. Choose a less salty substitute if the dish already contains salty ingredients, and adjust seasoning after tasting.
How should you store Cecik cheese after opening?
Keep Cecik cheese sealed in the refrigerator after opening. If it came packed in brine, store it in that liquid; otherwise wrap it tightly or place it in an airtight container, and follow the package’s use-by guidance.
Can you freeze Cecik cheese?
Yes, Cecik cheese can be frozen, but thawing may change its moisture and stringy texture. For the best result, use thawed cheese in cooked dishes such as pastries or flatbreads rather than serving it plain.
How is Cecik cheese made?
Cecik cheese is made by heating and working curd so it can be drawn into thin strands. The strands are then separated and shaped for serving; traditional methods and the exact texture can vary by producer.
Where does Cecik cheese come from?
Cecik cheese is associated with Turkey’s traditional string-cheese-making regions, particularly Eastern Anatolia. Local names and methods can differ, so cheeses sold under similar names may not have exactly the same texture or saltiness.
How can you make Cecik cheese less salty?
To make Cecik cheese less salty, briefly rinse it or soak it in cold water, then drain and pat it dry. Avoid a long soak, which can make the delicate strands soft and waterlogged.
Cecik cheese Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.11mg · 8% DV
Vitamin A
72µg · 8% DV
Biotin
1.4µg · 5% DV
Minerals
Calcium
260mg · 26% DV
Phosphorus
168mg · 24% DV
Sodium
392mg · 17% DV
Zinc
1.24mg · 11% DV
Potassium ⭐
38mg · 1% DV
Cecik cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cecik cheese
To burn the 116 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cecik cheese?
Cecik cheese is a traditional Turkish cheese, especially associated with the country’s eastern and northeastern regions. Made from milk, it is worked into thin strands and salted; the strands may be soft and supple or firmer, depending on how it is made. Its defining qualities are a pleasantly chewy, stringy texture and a distinctly salty flavour.
In Turkey, it is commonly served at breakfast with bread and fresh vegetables, alongside tea, and can also be used in pastries. Elsewhere, try it as part of a cheese plate or scattered over warm flatbread. It is protein-rich and low in carbohydrate, so a little goes a long way. Pair it with unsalted foods, or use a modest portion if you prefer a less salty meal.
How Nutritious Is Cecik cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cecik cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cecik cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cecik cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cecik cheese Fat Profile
SATURATED
5.28g
MONOUNSATURATED
2.24g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.