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A loose mound of ivory-white cheese made up of fine, soft strands, with a slightly moist, fibrous texture.
●Low GI
💪High Protein

Ceceli cheese Calories

Traditional Turkish cheese, high in protein, source of calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

0low

POTASSIUM · 100 G

90mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Ceceli cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Ceceli cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

96

KCAL / 30G

Carbs

0.8g

· 0% DV

Protein

6.6g

· 13% DV

Fat

7.5g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 27% · Fat 70%

Ceceli cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories96 kcal
Total fat7.5 g10%
Saturated fat4.8 g24%
Trans fat0.15 g
Sodium330 mg14%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein6.6 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Ceceli cheese?

ServingAmountCalories
1 slice (medium)30 g96 kcal
1 slice (thin)20 g64 kcal
1 slice (thick)50 g160 kcal
1 piece (small)60 g192 kcal
1 serving (medium)80 g256 kcal
100 g100 g320 kcal
1 piece (large)100 g320 kcal
1 serving (large)150 g480 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Ceceli cheese

What is Ceceli cheese?

Ceceli cheese is a traditional Turkish cheese known for its fibrous, pull-apart texture. It is commonly eaten on its own or with bread, and its saltiness and texture can vary by producer.

How do you eat Ceceli cheese?

You can pull Ceceli cheese into strands and eat it plain or with bread. It also works in salads and cooked dishes; taste it first so you can adjust the salt in the rest of the meal.

What does Ceceli cheese taste like?

Ceceli cheese typically tastes mild and milky, with saltiness that varies between products. Its distinctive feature is its stringy texture rather than a strong flavor, so it pairs well with bread and other breakfast foods.

Is Ceceli cheese the same as Turkish string cheese?

Ceceli cheese is often described as a Turkish string-style cheese because it can be pulled into strands. Cheese names and styles vary by region and producer, so compare the texture and product description rather than relying on the name alone.

How is Ceceli cheese made?

Ceceli cheese is made by heating and working milk curds until they develop a fibrous texture. Traditional versions may be salted or stored in brine, with the exact method varying by producer.

Can you melt Ceceli cheese?

Yes, Ceceli cheese can be heated, but it may stretch into strands rather than melt into a smooth sauce. It can work in toast or hot pastries; try a small amount first to see how it behaves in your recipe.

How should you store Ceceli cheese after opening?

Keep opened Ceceli cheese refrigerated in a sealed container. If it came in brine, store it in its brine; if it was sold dry, wrap it well to limit air exposure and use clean hands or utensils when serving.

Can you freeze Ceceli cheese?

Yes, you can freeze Ceceli cheese, but thawing may change its stringy texture. Divide it into portions, seal them well, and use the thawed cheese in cooked dishes, where a change in texture is less noticeable.

Can you use Ceceli cheese in pastries?

Yes, Ceceli cheese can be used in pastries such as savory pies. Pull it into smaller strands and taste it before adding salt to the filling, since the cheese may already be salty.

Why does Ceceli cheese pull into strings?

Ceceli cheese pulls into strings because working the heated curds creates a fibrous protein structure. That structure lets the cheese separate into strands by hand and stretch when warmed.

Ceceli cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.11mg · 8% DV

Vitamin A

66µg · 7% DV

Biotin

0.75µg · 3% DV

Minerals

Calcium

210mg · 21% DV

Phosphorus

144mg · 21% DV

Sodium

330mg · 14% DV

Zinc

0.81mg · 7% DV

Potassium ⭐

27mg · 1% DV

Ceceli cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ceceli cheese

To burn the 96 calories in 1 slice (medium) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ceceli cheese?

Ceceli cheese is a traditional Turkish cheese with a fibrous texture that can be pulled into strands. Its flavour is generally mildly salty, though it can vary by maker and region. Serve it sliced or separate the strands by hand.

In Turkey, it is often part of breakfast, alongside bread, tomatoes and olives, and makes a simple accompaniment to tea. It can also be crumbled into salads or used as a filling for pastries and gözleme. Ceceli cheese provides protein and calcium; a 100 g portion has 22 g of protein. For a lighter meal, pair a modest serving with fresh vegetables and bread.

How Nutritious Is Ceceli cheese?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ceceli cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ceceli cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ceceli cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ceceli cheese Fat Profile

SATURATED

4.8g

MONOUNSATURATED

1.95g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Ceceli cheese

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🥛

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Cream

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Cecil Cheese

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Nutrition data compiled from USDA FoodData Central and scientific sources.