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Traditional Turkish cheese, high in protein, source of calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Ceceli cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.15 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 1 serving (medium) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 100 g | 320 kcal |
| 1 serving (large) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Ceceli cheese is a traditional Turkish cheese known for its fibrous, pull-apart texture. It is commonly eaten on its own or with bread, and its saltiness and texture can vary by producer.
You can pull Ceceli cheese into strands and eat it plain or with bread. It also works in salads and cooked dishes; taste it first so you can adjust the salt in the rest of the meal.
Ceceli cheese typically tastes mild and milky, with saltiness that varies between products. Its distinctive feature is its stringy texture rather than a strong flavor, so it pairs well with bread and other breakfast foods.
Ceceli cheese is often described as a Turkish string-style cheese because it can be pulled into strands. Cheese names and styles vary by region and producer, so compare the texture and product description rather than relying on the name alone.
Ceceli cheese is made by heating and working milk curds until they develop a fibrous texture. Traditional versions may be salted or stored in brine, with the exact method varying by producer.
Yes, Ceceli cheese can be heated, but it may stretch into strands rather than melt into a smooth sauce. It can work in toast or hot pastries; try a small amount first to see how it behaves in your recipe.
Keep opened Ceceli cheese refrigerated in a sealed container. If it came in brine, store it in its brine; if it was sold dry, wrap it well to limit air exposure and use clean hands or utensils when serving.
Yes, you can freeze Ceceli cheese, but thawing may change its stringy texture. Divide it into portions, seal them well, and use the thawed cheese in cooked dishes, where a change in texture is less noticeable.
Yes, Ceceli cheese can be used in pastries such as savory pies. Pull it into smaller strands and taste it before adding salt to the filling, since the cheese may already be salty.
Ceceli cheese pulls into strings because working the heated curds creates a fibrous protein structure. That structure lets the cheese separate into strands by hand and stretch when warmed.
Vitamins
B12
0.45µg · 19% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
330mg · 14% DV
Zinc
0.81mg · 7% DV
Potassium ⭐
27mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ceceli cheese is a traditional Turkish cheese with a fibrous texture that can be pulled into strands. Its flavour is generally mildly salty, though it can vary by maker and region. Serve it sliced or separate the strands by hand.
In Turkey, it is often part of breakfast, alongside bread, tomatoes and olives, and makes a simple accompaniment to tea. It can also be crumbled into salads or used as a filling for pastries and gözleme. Ceceli cheese provides protein and calcium; a 100 g portion has 22 g of protein. For a lighter meal, pair a modest serving with fresh vegetables and bread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.