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Ceceli cheese Calories
Traditional Turkish cheese, high in protein, source of calcium
CALORIES
GI
POTASSIUM
FIBER
Ceceli cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.5g
· 3%
Protein
22g
· 27%
Fat
25g
· 70%
Fiber
0g
Ceceli cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.4mg · 8% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
Ceceli cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ceceli cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ceceli cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ceceli cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ceceli cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ceceli cheese
Ceceli cheese — Frequently Asked Questions
How many calories are in Ceceli cheese?
Ceceli cheese contains 320 calories per 100 g. A 100 g serving also provides 22 g of protein, 25 g of fat, and 2.5 g of carbohydrates.
Is Ceceli cheese suitable for a low-carb diet?
Ceceli cheese is low in carbohydrates, with 2.5 g per 100 g, and has a glycemic index of 0. It is relatively high in fat, providing 25 g per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.